Workout of the Day

« May 24, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Neil Robinson	50		GBR		4,056	2:09.4
402	Nathan Stout	64	Overland Park, KS	USA		4,053	2:09.5
402	Brad Weldon	47		USA		4,053	2:09.5
404	Willow Thomas	46		GBR		4,052	2:09.5
404	Michael Whiteley	61		USA		4,052	2:09.5
406	Nick Dzienny	34		USA		4,050	2:09.6
407	László Boroska	41		HUN		4,049	2:09.6
408	Roger Dix	70	Ilmer	GBR		4,048	2:09.6
408	Nicholas Davis	37		USA		4,048	2:09.6
410	Thomas Quinton	42		KOR	Cambridge 99 Rowing Club	4,045	2:09.7
410	Timothy Costa	41	OR	USA		4,045	2:09.7
412	Steve Sablatnig	57		AUS		4,044	2:09.8
412	Seth O’Loughlin	36		USA		4,044	2:09.8
414	Anton M.	42		ESP		4,043	2:09.8
415	Eric Salvatore	34		USA		4,041	2:09.9
416	dale haywood	55		USA		4,040	2:09.9
417	Vu Do	45		GER		4,028	2:10.3
417	Toby Burrows	42		GBR		4,028	2:10.3
417	Sara Elaine Jackson	45	Wellesley, MA	USA		4,028	2:10.3
420	Antero Aunesluoma	55		FIN		4,023	2:10.4
420	Charles Royster	32		USA		4,023	2:10.4
422	Adam Kinsey	33		USA		4,022	2:10.5
423	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,020	2:10.5
424	Jessica Hill	42		GBR		4,019	2:10.6
425	Laura Speakman	34		IRL		4,017	2:10.6
426	Matthew DeNardo	44		USA		4,012	2:10.8
427	Michael Holy	54		AUT		4,010	2:10.9
428	Doug Kincade	65	Takoma Park, MD	USA	SCULLHOUSE Rowing	4,009	2:10.9
429	David Orr	70	Brisbane, QLD	AUS		4,006	2:11.0
430	B H	47	Manchester	GBR		4,004	2:11.1
431	Séverine Daviller	45		FRA		4,003	2:11.1
432	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,002	2:11.1
433	Zyad Al Borno	38		CAN		3,996	2:11.3
434	Jack Horseman	48	QC	CAN		3,993	2:11.4
435	Bruce DeGraw	47	Meridian, ID	USA		3,984	2:11.7
436	Graham Baldwin	62		GBR		3,983	2:11.8
437	Sophie Pfluger	25		USA		3,982	2:11.8
438	Ted Kruse	59		SWE		3,978	2:11.9
438	Jen Blanchard	46		USA		3,978	2:11.9
440	Aeneas Bates	36		GBR		3,976	2:12.0
440	Sven Svensson	55		GER		3,976	2:12.0
442	Marcin Lucko	45	Wroclaw	POL		3,973	2:12.1
442	Alexander Maiwald	36		USA		3,973	2:12.1
444	Markk Tennant	62		GBR		3,971	2:12.2
445	Wayne Hagan	65		USA		3,964	2:12.4
446	Kim Marshall	59		NZL		3,963	2:12.4
447	Alan Denby	51		GBR	SUB-7 IRC	3,960	2:12.5
448	Simon Connolly	50		AUS		3,959	2:12.6
449	Tom Ward	50	Northfield, NJ	USA		3,956	2:12.7
449	S C	53		USA		3,956	2:12.7