Workout of the Day

« May 24, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Luigi Cavalieri	50		ITA		3,782	2:18.8
552	john goldstein	83		UZB		3,780	2:18.8
553	Nicholas Smith	34		USA		3,778	2:18.9
554	Roxy N	41		GER		3,775	2:19.0
554	Stylianos Dimitriadis	56		GRE		3,775	2:19.0
556	stuart fox	60	York	GBR		3,773	2:19.1
556	Geidi Kruusmann	44		EST		3,773	2:19.1
558	Linda Peter’s	45		USA		3,765	2:19.4
558	Danny Rose	55	Atlanta, GA	USA	Capital Rowing Club	3,765	2:19.4
560	Erika Sorce	47		USA		3,764	2:19.4
561	保羅楊	34		TPE		3,760	2:19.6
562	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	3,759	2:19.6
562	Keith Stout	66	Hurricane, UT	USA	Age Without Limits	3,759	2:19.6
564	Rochele Gibson	37		AUS		3,758	2:19.7
564	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,758	2:19.7
566	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,757	2:19.7
566	Harman Hundal	41	New Delhi	IND		3,757	2:19.7
568	Heather Brown	52		GBR		3,755	2:19.8
568	Paul Fernan	65	Arnold, MD	USA		3,755	2:19.8
570	Brad Krout	50		USA		3,754	2:19.8
571	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	3,753	2:19.8
571	J Rogers	54	OH	USA		3,753	2:19.8
573	Laurie Miller	57	Fort Collins, CO	USA		3,751	2:19.9
573	Timothy Martin	55	ON	CAN		3,751	2:19.9
575	Fintan Sheerin	62	Drogheda	IRL		3,750	2:20.0
576	Marcel Tillmanns	26		GER		3,748	2:20.0
577	Rex Tong	53	Hong Kong	HKG		3,745	2:20.1
578	Stuart Cunniffe	61	York	GBR		3,743	2:20.2
579	Frank Brosseau	57	Ottawa, ON	CAN	Team Canada	3,739	2:20.4
580	Sophia Keller	27		AUT		3,733	2:20.6
580	Ryan Mullane	49	NJ	USA		3,733	2:20.6
582	Eleanor Murray	55		GBR		3,729	2:20.7
583	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	3,727	2:20.8
584	YUNCHAO DENG	41		CHN		3,720	2:21.1
585	Chris Tempro	67	Allentown 🇺🇸, PA	USA	TEAM MELALEUCA	3,714	2:21.3
586	Geoff Storey	58		GBR		3,713	2:21.3
587	ひとみもりもと	26		JPN		3,711	2:21.4
588	Sofie Reynders	43		BEL		3,710	2:21.5
588	Minsc Roberts	23	Ottawa, ON	CAN		3,710	2:21.5
590	Beth Caruthers	46	DE	USA		3,709	2:21.5
591	James Peters	40		GBR	British Army	3,708	2:21.5
591	Jenny Ma	44	Toronto, ON	CAN		3,708	2:21.5
593	Joseph Halls	35		AUS		3,706	2:21.6
593	Sam Tillinghast	63		USA		3,706	2:21.6
595	Serge CLERIVET	63	76290	FRA		3,705	2:21.7
596	David East	76	Ann Arbor, MI	USA		3,704	2:21.7
597	Beat Zimmermann	58		SUI		3,703	2:21.7
597	Mike Noriega	26		USA		3,703	2:21.7
599	Ana Beeken	36		GBR		3,702	2:21.8
600	Wah Feng	27		CHN		3,701	2:21.8