Workout of the Day
« May 24, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Robert Sawers | 65 | West Marden | GBR | 3,783 | 2:18.7 | |
| 552 | Luigi Cavalieri | 50 | ITA | 3,782 | 2:18.8 | ||
| 553 | john goldstein | 83 | UZB | 3,780 | 2:18.8 | ||
| 554 | Nicholas Smith | 34 | USA | 3,778 | 2:18.9 | ||
| 555 | Roxy N | 41 | GER | 3,775 | 2:19.0 | ||
| 555 | Stylianos Dimitriadis | 56 | GRE | 3,775 | 2:19.0 | ||
| 557 | stuart fox | 60 | York | GBR | 3,773 | 2:19.1 | |
| 557 | Geidi Kruusmann | 44 | EST | 3,773 | 2:19.1 | ||
| 559 | Linda Peter’s | 45 | USA | 3,765 | 2:19.4 | ||
| 559 | Danny Rose | 55 | Atlanta, GA | USA | Capital Rowing Club | 3,765 | 2:19.4 |
| 561 | Erika Sorce | 47 | USA | 3,764 | 2:19.4 | ||
| 562 | 保羅 楊 | 34 | TPE | 3,760 | 2:19.6 | ||
| 563 | John Wendelin | 61 | New London, CT | USA | Retired U.S. Air Force | 3,759 | 2:19.6 |
| 563 | Keith Stout | 66 | USA | 3,759 | 2:19.6 | ||
| 565 | Rochele Gibson | 37 | AUS | 3,758 | 2:19.7 | ||
| 565 | Rod Cooper | 63 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,758 | 2:19.7 |
| 567 | Francesco Del Giudice | 65 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,757 | 2:19.7 |
| 567 | Harman Hundal | 41 | New Delhi | IND | 3,757 | 2:19.7 | |
| 569 | Heather Brown | 52 | GBR | 3,755 | 2:19.8 | ||
| 569 | Paul Fernan | 65 | Arnold, MD | USA | 3,755 | 2:19.8 | |
| 571 | Brad Krout | 50 | USA | 3,754 | 2:19.8 | ||
| 572 | Dwayne Fortner | 62 | O Fallon, MO | USA | Age Without Limits | 3,753 | 2:19.8 |
| 572 | J Rogers | 54 | USA | 3,753 | 2:19.8 | ||
| 574 | Laurie Miller | 57 | Fort Collins, CO | USA | 3,751 | 2:19.9 | |
| 574 | Timothy Martin | 55 | ON | CAN | 3,751 | 2:19.9 | |
| 576 | Fintan Sheerin | 62 | Drogheda | IRL | 3,750 | 2:20.0 | |
| 577 | Marcel Tillmanns | 26 | GER | 3,748 | 2:20.0 | ||
| 578 | Rex Tong | 53 | Hong Kong | HKG | 3,745 | 2:20.1 | |
| 579 | Stuart Cunniffe | 61 | York | GBR | 3,743 | 2:20.2 | |
| 580 | Frank Brosseau | 57 | Ottawa, ON | CAN | Team Canada | 3,739 | 2:20.4 |
| 581 | Sophia Keller | 27 | AUT | 3,733 | 2:20.6 | ||
| 581 | Ryan Mullane | 49 | NJ | USA | 3,733 | 2:20.6 | |
| 583 | Eleanor Murray | 55 | GBR | 3,729 | 2:20.7 | ||
| 584 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,727 | 2:20.8 |
| 585 | YUNCHAO DENG | 41 | CHN | 3,720 | 2:21.1 | ||
| 586 | Chris Tempro | 67 | Allentown 🇺🇸, PA | USA | TEAM MELALEUCA | 3,714 | 2:21.3 |
| 587 | Geoff Storey | 58 | GBR | 3,713 | 2:21.3 | ||
| 588 | ひとみ もりもと | 26 | JPN | 3,711 | 2:21.4 | ||
| 589 | Sofie Reynders | 43 | BEL | 3,710 | 2:21.5 | ||
| 589 | Minsc Roberts | 23 | Ottawa, ON | CAN | 3,710 | 2:21.5 | |
| 591 | Beth Caruthers | 46 | DE | USA | 3,709 | 2:21.5 | |
| 592 | James Peters | 40 | GBR | British Army | 3,708 | 2:21.5 | |
| 592 | Jenny Ma | 44 | Toronto, ON | CAN | 3,708 | 2:21.5 | |
| 594 | Joseph Halls | 35 | AUS | 3,706 | 2:21.6 | ||
| 594 | Sam Tillinghast | 63 | USA | 3,706 | 2:21.6 | ||
| 596 | Serge CLERIVET | 63 | 76290 | FRA | 3,705 | 2:21.7 | |
| 597 | David East | 76 | Ann Arbor, MI | USA | 3,704 | 2:21.7 | |
| 598 | Beat Zimmermann | 58 | SUI | 3,703 | 2:21.7 | ||
| 598 | Mike Noriega | 26 | USA | 3,703 | 2:21.7 | ||
| 600 | Ana Beeken | 36 | GBR | 3,702 | 2:21.8 |