Workout of the Day
« May 24, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Wah Feng | 27 | CHN | 3,701 | 2:21.8 | ||
| 602 | Ken Marblestone | 69 | Cleveland, OH | USA | 3,699 | 2:21.9 | |
| 603 | hoonyong park | 43 | suwon | KOR | 3,698 | 2:21.9 | |
| 604 | Liz Dwyer | 57 | Greenville, SC | USA | TEAM MELALEUCA | 3,697 | 2:22.0 |
| 605 | Kristine Pankratz | 60 | USA | 3,695 | 2:22.0 | ||
| 606 | X Wang | 41 | CHN | 3,694 | 2:22.1 | ||
| 607 | Daniel Ballesteros Peralta | 55 | ESP | 3,692 | 2:22.1 | ||
| 607 | Elizabeth Kessler | 36 | USA | 3,692 | 2:22.1 | ||
| 609 | Eric Payawal | 57 | USA | 3,691 | 2:22.2 | ||
| 610 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,684 | 2:22.5 |
| 611 | Neil Bowdrey | 60 | GBR | 3,679 | 2:22.7 | ||
| 612 | Livia Peterzelka | 15 | GER | 3,676 | 2:22.8 | ||
| 613 | Wieland Heisig | 18 | GER | 3,674 | 2:22.8 | ||
| 614 | CB Roberts | 63 | USA | 3,672 | 2:22.9 | ||
| 615 | Robert Shelton | 47 | USA | 3,669 | 2:23.0 | ||
| 616 | Tim Golledge | 59 | Henley-on-Thames | GBR | 3,661 | 2:23.4 | |
| 617 | Stephen Parris | 51 | USA | 3,660 | 2:23.4 | ||
| 618 | Eric Kerr | 28 | CAN | 3,657 | 2:23.5 | ||
| 619 | Martin Challioner | 69 | Catterall Nr Preston | GBR | 3,655 | 2:23.6 | |
| 620 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,654 | 2:23.6 | |
| 620 | Angela Kopf | 45 | USA | 3,654 | 2:23.6 | ||
| 622 | Geoff Cook | 66 | GBR | 3,651 | 2:23.7 | ||
| 623 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 3,649 | 2:23.8 |
| 623 | Rolf Coray | 64 | SUI | 3,649 | 2:23.8 | ||
| 625 | Imran Ahmad | 46 | GBR | 3,648 | 2:23.9 | ||
| 625 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,648 | 2:23.9 |
| 627 | Markus Weindel | 47 | GER | 3,647 | 2:23.9 | ||
| 627 | Ellen Lamm | 26 | USA | 3,647 | 2:23.9 | ||
| 627 | Becca Duar | 37 | USA | 3,647 | 2:23.9 | ||
| 630 | Eva Ohmer | 43 | GER | 3,646 | 2:23.9 | ||
| 631 | Eddie Warburton | 63 | GBR | 3,642 | 2:24.1 | ||
| 632 | Sheri McMullen | 47 | CAN | 3,639 | 2:24.2 | ||
| 633 | Kellie Johnston | 36 | USA | 3,637 | 2:24.3 | ||
| 634 | Chuck Holt | 56 | USA | 3,632 | 2:24.5 | ||
| 635 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,631 | 2:24.5 | |
| 635 | Rhonda Tower | 64 | OK | USA | The Diamonds (Over Sixties Erging Group) | 3,631 | 2:24.5 |
| 637 | Daria Birsanu | 30 | ITA | 3,630 | 2:24.6 | ||
| 638 | Eric Chan | 36 | USA | 3,629 | 2:24.6 | ||
| 639 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,628 | 2:24.7 |
| 640 | Paul Kearney | 66 | AUS | 3,626 | 2:24.7 | ||
| 640 | Alexandra O’Brien | 52 | USA | 3,626 | 2:24.7 | ||
| 642 | Nick Brewer | 48 | GBR | 3,625 | 2:24.8 | ||
| 643 | Hans Pesch | 56 | GER | 3,622 | 2:24.9 | ||
| 644 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,619 | 2:25.0 |
| 644 | David Kremer | 62 | USA | 3,619 | 2:25.0 | ||
| 646 | Paul Trevino | 31 | USA | 3,618 | 2:25.1 | ||
| 647 | Tanya Venables | 42 | Dapto, NSW | AUS | 3,616 | 2:25.1 | |
| 648 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,611 | 2:25.3 |
| 649 | Nichola S | 48 | AUS | 3,610 | 2:25.4 | ||
| 649 | liang Fangyu | 33 | CHN | 3,610 | 2:25.4 |