Workout of the Day

« May 24, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	D Molony	46		USA		3,330	2:37.6
752	Ku Lacey	51		AUS		3,329	2:37.7
752	Ray D.	27	VA	USA	Virginia Polytechnic Institute and State University	3,329	2:37.7
754	Rena Huang	49		CHN		3,326	2:37.8
755	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	3,324	2:37.9
756	Kyle Rafferty	51		USA		3,321	2:38.0
757	Y N	33		CAN		3,317	2:38.2
758	Carol Reardon	44		USA		3,300	2:39.0
759	Lucas Berger	19	ON	CAN	LaSalle Rowing Club	3,293	2:39.4
760	Courtney Cooper	33		GBR		3,289	2:39.6
761	David Conway	78	Manchester, MD	USA	Forum Flyers	3,287	2:39.7
762	Kim Martens	39		CAN		3,284	2:39.8
763	Tara L	41		USA		3,275	2:40.3
764	Nicholas Tzavalas	70		USA		3,260	2:41.0
765	Lotisha Garvin	46	WA	USA	U.S. Army	3,259	2:41.0
766	Leif Jerstad	40		NOR		3,251	2:41.4
767	Taylor Jarrell	30		USA		3,250	2:41.5
768	c M	38		SUI		3,247	2:41.6
769	Chen Ge	37		USA	亦可赛艇	3,245	2:41.7
770	Danny Barton	57		USA		3,244	2:41.8
771	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,241	2:41.9
772	Dustin Oosten	64	WI	USA		3,240	2:42.0
773	Kelsey Rogers	42		USA		3,237	2:42.1
774	Ben Posten	70		USA		3,236	2:42.2
775	David Harrison	59		AUS		3,231	2:42.4
776	Samantha Hanners	19		USA		3,227	2:42.6
776	Rebecca Leal	44		USA		3,227	2:42.6
778	joanna killip	45		GBR		3,221	2:42.9
779	Roland Parenteau	74	Newberg, OR	USA		3,216	2:43.2
780	Iosefina Sandu	51		GER		3,200	2:44.0
780	Wilbert Antoine	44		USA		3,200	2:44.0
782	Tamara Martin	36		GER		3,196	2:44.2
783	Angelique Toet	60		NED		3,192	2:44.4
784	Celea Bogdan	43		ROU		3,190	2:44.5
785	David M	56		GBR		3,178	2:45.1
786	Joanne Papa	-	Wilmington, DE	USA		3,175	2:45.3
787	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	3,153	2:46.5
788	Gabriele Barth	65		GER		3,152	2:46.5
789	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	3,132	2:47.6
790	Sheila Nassar	52		BRA	RETRATO PINHEIROS	3,125	2:48.0
791	Erik W	-		NED		3,122	2:48.1
792	George Krogstie	58		USA		3,117	2:48.4
793	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	3,116	2:48.4
793	Richard Yeung	77	Richmond Hill,, ON	CAN		3,116	2:48.4
795	Michele Neubert	36		USA		3,111	2:48.7
796	Lenore Keller	37		USA		3,102	2:49.2
797	Mary Anderson	37		USA		3,099	2:49.4
798	Gail Dokucu	62	Chicago, IL	USA		3,084	2:50.2
799	Lucy Hitt	65		USA		3,083	2:50.2
800	Xu Haowen	42	Beijng	CHN		3,081	2:50.3