Workout of the Day
« May 24, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Martin Ruiz | 61 | Topsey, TX | USA | Worry about yourself | 3,607 | 2:25.5 |
| 651 | Austin Wahaus | 37 | KS | USA | 3,607 | 2:25.5 | |
| 653 | Di Vi | 36 | SLO | 3,605 | 2:25.6 | ||
| 654 | Derek Oxford | 43 | USA | 3,602 | 2:25.7 | ||
| 655 | Wilbur Chen | 34 | TPE | 3,601 | 2:25.7 | ||
| 656 | Rachel Curtis | 44 | TX | USA | 3,599 | 2:25.8 | |
| 657 | Fanny Dunoyer | 37 | FRA | 3,598 | 2:25.9 | ||
| 658 | Naomi O’Grady | 55 | GBR | 3,595 | 2:26.0 | ||
| 659 | Wendy Orman | 65 | AUS | 3,594 | 2:26.0 | ||
| 660 | John O’Sullivan | 60 | USA | 3,593 | 2:26.1 | ||
| 660 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 3,593 | 2:26.1 | |
| 662 | Daniel George | 40 | USA | 3,591 | 2:26.1 | ||
| 663 | Gabriel Szejnblum | 66 | Capital Federal | ARG | Tiger Boat Club | 3,590 | 2:26.2 |
| 663 | George Rockett | 69 | Schwenksville, PA | USA | 3,590 | 2:26.2 | |
| 663 | Trisha Smith | 52 | CA | USA | 3,590 | 2:26.2 | |
| 666 | Tobias Habermehl | 51 | Kelkheim | GER | 3,584 | 2:26.4 | |
| 667 | Paul Keenan | 56 | CAN | 3,583 | 2:26.5 | ||
| 667 | Rebecca Inglis | 62 | USA | 3,583 | 2:26.5 | ||
| 669 | Eugene Tay | 54 | Selangor | MAS | 3,581 | 2:26.6 | |
| 669 | Loni Ringhand | 46 | USA | 3,581 | 2:26.6 | ||
| 669 | Richard Hopley | 52 | USA | 3,581 | 2:26.6 | ||
| 672 | Julie Duff | 44 | ON | CAN | 3,580 | 2:26.6 | |
| 673 | Amanda Duffy | 49 | AUS | 3,579 | 2:26.6 | ||
| 674 | Andreas Hartmann | 57 | GER | 3,573 | 2:26.9 | ||
| 675 | Kris Zado | 64 | PA | USA | 3,569 | 2:27.1 | |
| 675 | Debra Madden | 57 | USA | 3,569 | 2:27.1 | ||
| 675 | Eric Gelber | 59 | USA | Les 3Y | 3,569 | 2:27.1 | |
| 678 | Alan Darwin | 62 | AUS | 3,568 | 2:27.1 | ||
| 679 | Florence Borremans | 56 | FRA | 3,564 | 2:27.3 | ||
| 680 | Ali Phillips | 44 | USA | 3,557 | 2:27.5 | ||
| 681 | Hans Peters | 66 | GER | 3,555 | 2:27.6 | ||
| 682 | Gary Layman | 60 | USA | 3,550 | 2:27.8 | ||
| 682 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,550 | 2:27.8 | |
| 684 | Libby Imming | 47 | USA | 3,549 | 2:27.9 | ||
| 685 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,543 | 2:28.1 |
| 685 | Debra Kakert | 60 | Davisburg, MI | USA | Age Without Limits | 3,543 | 2:28.1 |
| 687 | M B | 44 | USA | 3,542 | 2:28.2 | ||
| 688 | Lesley Williams | 60 | GBR | 3,541 | 2:28.2 | ||
| 689 | Nick Manzi | 57 | Salisbury | GBR | 3,539 | 2:28.3 | |
| 689 | Giuseppe Romano | 69 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,539 | 2:28.3 |
| 691 | Phil Tetreault | 60 | USA | 3,538 | 2:28.3 | ||
| 691 | Jaime Pierson | 30 | USA | 3,538 | 2:28.3 | ||
| 691 | Oliver Wharton | 51 | USA | 3,538 | 2:28.3 | ||
| 694 | Katie Talbot | 40 | USA | 3,537 | 2:28.4 | ||
| 695 | Chris Harwell | 52 | USA | 3,534 | 2:28.5 | ||
| 696 | Lindsay Feuling | 63 | Mount Horeb, WI | USA | 3,530 | 2:28.7 | |
| 697 | Jeff Dickens | 66 | Lucas, TX | USA | 3,528 | 2:28.8 | |
| 698 | Debbie Foxford | 48 | GBR | 3,526 | 2:28.8 | ||
| 699 | Olivier Wale | 50 | Mascouche, QC | CAN | 3,525 | 2:28.9 | |
| 700 | Raymond Meade | 69 | USA | 3,518 | 2:29.2 |