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Workout of the Day

« May 24, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
51 Jim Rehill 44 GBR 4,784 1:49.7
51 Benito Delcroix 39 BEL 4,784 1:49.7
53 Adam Evans 48 AUS 4,779 1:49.8
54 My Dixie Wrecked 43 USA 4,770 1:50.0
55 Jason Thorpe 39 AUS 4,768 1:50.1
56 Jim Sparrow 57 USA 4,765 1:50.1
57 Sam Emerson 45 USA 4,764 1:50.2
58 Jim Storey 49 GBR 4,754 1:50.4
59 Dylan Silvestri 32 USA 4,753 1:50.4
60 Matthew Schofield 41 NOR 4,750 1:50.5
60 Brian Williams 59 USA 4,750 1:50.5
62 Whit Davis 55 USA 4,744 1:50.6
63 Mike Pawsey 50 GBR 4,743 1:50.6
64 Stephen Albon 47 GBR 4,742 1:50.7
65 Geoff Barnes 41 USA 4,734 1:50.8
66 Bernardo Patrizi 42 ITA 4,733 1:50.9
67 Dave Leadenham 41 AUS 4,727 1:51.0
67 Christian Bisgaard 41 DEN 4,727 1:51.0
69 Will Webster 47 GBR 4,725 1:51.1
69 Pierre Beuillé 37 FRA 4,725 1:51.1
71 Bailey Hunt 28 USA 4,723 1:51.1
72 Gareth Parkin 43 USA 4,722 1:51.1
73 Heath Orr 38 USA 4,714 1:51.3
74 Aaron Ramond 28 GER 4,701 1:51.6
74 P N 49 POL 4,701 1:51.6
76 QA aN mk 31 AUT 4,699 1:51.7
77 Andrew Fyten 46 USA 4,689 1:51.9
78 Ivan Leache 54 ESP 4,681 1:52.1
79 Cory Onken 40 USA 4,678 1:52.2
79 Gowan Rowland 26 USA 4,678 1:52.2
81 Michał Szafrański 42 POL 4,675 1:52.2
82 Jarad Patsch 26 USA 4,672 1:52.3
83 Runi Petersen 47 FRO 4,671 1:52.3
84 Christian Lancon 52 USA 4,669 1:52.4
85 peter lindqvist 49 SWE 4,660 1:52.6
86 Joseph Overocker 50 USA 4,657 1:52.7
87 Karl Fríði Hansen 56 FRO 4,655 1:52.7
88 Daniel Jacobs 43 USA 4,632 1:53.3
89 Gavin WU 36 CHN 4,630 1:53.3
90 Thomas Lefeure 38 FRA 4,628 1:53.4
91 clark t 35 USA 4,625 1:53.5
92 Michele Mastella 41 ITA 4,623 1:53.5
93 Allan Chiu 46 USA 4,621 1:53.6
94 Sebastien R-C 45 CAN 4,617 1:53.7
95 Wayne Dilworth 61 IRL 4,613 1:53.8
95 Remi Seriot 49 FRA 4,613 1:53.8
97 Joe Jorge 43 USA 4,612 1:53.8
98 Adam P 41 POL 4,611 1:53.8
98 Matt Niemeyer 42 USA 4,611 1:53.8
100 Karlo van der Linde 48 NED 4,609 1:53.9