Workout of the Day
« May 24, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Kevin Lane | 69 | Mud City, VT | USA | 4,127 | 2:07.2 | |
| 352 | Salvatore Virgillito | 37 | ITA | 4,123 | 2:07.3 | ||
| 353 | Tom Wicling | 47 | SUI | 4,120 | 2:07.4 | ||
| 353 | Adam Celentano | 45 | NY | USA | 4,120 | 2:07.4 | |
| 353 | Melissa McVicker | 46 | IA | USA | 4,120 | 2:07.4 | |
| 356 | Michal G. | 38 | SVK | 4,119 | 2:07.4 | ||
| 356 | Richard Crichton | 48 | GBR | 4,119 | 2:07.4 | ||
| 358 | Gregory van Eyk | 41 | NZL | 4,118 | 2:07.4 | ||
| 358 | Morten Knudsen | 61 | DEN | 4,118 | 2:07.4 | ||
| 358 | Ben Mariano | 32 | USA | 4,118 | 2:07.4 | ||
| 361 | Luc Verhaert | 44 | BEL | 4,115 | 2:07.5 | ||
| 362 | Aras Arifoglu | 33 | CYP | 4,113 | 2:07.6 | ||
| 362 | Serena Peruzzo | 39 | Toronto, ON | CAN | 4,113 | 2:07.6 | |
| 362 | Scott Lyons | 52 | USA | 4,113 | 2:07.6 | ||
| 365 | Jac Condella | 56 | USA | 4,111 | 2:07.7 | ||
| 366 | Ronald Verryssen | 50 | BEL | 4,110 | 2:07.7 | ||
| 366 | Andrea Spozio | 57 | Colico | ITA | 4,110 | 2:07.7 | |
| 368 | Damon Ginns | 49 | VIC | AUS | 4,105 | 2:07.8 | |
| 368 | Les Allan | 64 | Pasadena, CA | USA | 4,105 | 2:07.8 | |
| 370 | Nick Kuhle | 62 | GBR | 4,101 | 2:08.0 | ||
| 371 | Quique RB | 34 | CRC | 4,097 | 2:08.1 | ||
| 372 | Daniel Hackman | 42 | USA | 4,096 | 2:08.1 | ||
| 373 | Bill Hughes | 69 | OH | USA | 4,095 | 2:08.2 | |
| 374 | Biff Powell | 59 | Charlotte, NC | USA | 4,094 | 2:08.2 | |
| 375 | Josh Mason | 42 | USA | 4,093 | 2:08.2 | ||
| 375 | Gordon Fairty | 38 | CAN | 4,093 | 2:08.2 | ||
| 377 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 4,091 | 2:08.3 |
| 378 | Andrew Silverman | 58 | USA | 4,090 | 2:08.3 | ||
| 379 | Alexa Edwards | 38 | USA | 4,089 | 2:08.3 | ||
| 380 | Marc Alan | 50 | OH | USA | 4,087 | 2:08.4 | |
| 381 | John Swanson | 62 | Greer, SC | USA | Greenville Indoor Rowing | 4,086 | 2:08.4 |
| 382 | Ioannis Chondrokostopoulos | 43 | GRE | 4,084 | 2:08.5 | ||
| 383 | Jordan Craig | 39 | GBR | The Unit Health & Fitness | 4,082 | 2:08.6 | |
| 384 | Clare Bailey | 52 | AUS | 4,081 | 2:08.6 | ||
| 385 | Marcus Wills | 59 | GBR | 4,080 | 2:08.6 | ||
| 386 | Andy Stewart | 60 | Melbourne, VIC | AUS | 4,078 | 2:08.7 | |
| 386 | Daniel Shapiro | 37 | USA | 4,078 | 2:08.7 | ||
| 386 | Valentīns Ščedrovs | 49 | Rīga | LAT | 4,078 | 2:08.7 | |
| 386 | James Gonzales | - | CA | USA | 4,078 | 2:08.7 | |
| 390 | Kevin Holt | 46 | USA | 4,076 | 2:08.8 | ||
| 391 | Kalliopi Dermitzaki | 44 | GRE | 4,075 | 2:08.8 | ||
| 391 | Eric Cahall | 56 | USA | 4,075 | 2:08.8 | ||
| 393 | Mark Hefford | 65 | London | GBR | 4,072 | 2:08.9 | |
| 394 | Matt Wells | 52 | Milford Haven | GBR | 4,070 | 2:08.9 | |
| 394 | Philip Casimiri | 41 | Mississauga, ON | CAN | 4,070 | 2:08.9 | |
| 396 | Andrew Madge | 48 | AUS | 4,067 | 2:09.0 | ||
| 397 | Hans Peter | 37 | GER | 4,066 | 2:09.1 | ||
| 398 | John Jeffries | 59 | Frederick, MD | USA | 4,063 | 2:09.2 | |
| 399 | Wayne Cooper | 44 | USA | 4,060 | 2:09.3 | ||
| 400 | Daniel Lopez | 37 | USA | 4,057 | 2:09.4 |