Workout of the Day
« May 24, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Walter Antonucci | 42 | ITA | 4,425 | 1:58.6 | ||
| 202 | Duane Gigeous | 62 | USA | 4,424 | 1:58.6 | ||
| 202 | Fred Pitcher | 58 | USA | 4,424 | 1:58.6 | ||
| 202 | Josh Hatt | 31 | CAN | 4,424 | 1:58.6 | ||
| 205 | Craig Taylor | 39 | NED | 4,417 | 1:58.8 | ||
| 206 | Hans Kolb | 41 | GER | 4,415 | 1:58.9 | ||
| 207 | Camilla Stewart | 50 | Telford | GBR | Gym Mostyn | 4,410 | 1:59.0 |
| 208 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,406 | 1:59.1 |
| 209 | James Lussier | 56 | USA | 4,403 | 1:59.2 | ||
| 209 | Patrick Snyder | 34 | USA | 4,403 | 1:59.2 | ||
| 211 | Sorin STAN | 43 | FRA | 4,402 | 1:59.2 | ||
| 212 | Thomas Vyncke | 33 | BEL | 4,400 | 1:59.3 | ||
| 213 | Brian Graves | 37 | USA | 4,399 | 1:59.3 | ||
| 214 | Warren Lloyd | 55 | AUS | 4,398 | 1:59.3 | ||
| 215 | Márcio Alencar | 51 | Recife | BRA | 4,396 | 1:59.4 | |
| 216 | Neel Biswas | 16 | GBR | 4,392 | 1:59.5 | ||
| 217 | SIMON CHAPMAN | 62 | GBR | 4,391 | 1:59.5 | ||
| 218 | Ben Barber | 47 | AUS | 4,389 | 1:59.6 | ||
| 219 | John McCleary | 74 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 4,385 | 1:59.7 |
| 220 | James Rouse | 71 | GBR | 4,381 | 1:59.8 | ||
| 221 | Jason Buchanan | 56 | USA | 4,377 | 1:59.9 | ||
| 222 | Kevin Walther | 34 | USA | 4,374 | 2:00.0 | ||
| 222 | Kerry Walker | 30 | USA | 4,374 | 2:00.0 | ||
| 224 | Alison Blishen | 38 | GBR | 4,371 | 2:00.1 | ||
| 225 | Harold G Foxton | 69 | AUS | 4,364 | 2:00.3 | ||
| 226 | Chuck O’REILLY | 53 | CAN | 4,363 | 2:00.3 | ||
| 227 | Christopher Sauriol | 45 | NY | USA | Ohio University | 4,361 | 2:00.3 |
| 228 | Peter Bogin | 67 | Larchmont, NY | USA | Greenwich Crew | 4,359 | 2:00.4 |
| 229 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,358 | 2:00.4 |
| 230 | Jerry Harrison | 76 | Alameda, CA | USA | 4,356 | 2:00.5 | |
| 230 | Cayden Coatsworth | 21 | USA | 4,356 | 2:00.5 | ||
| 230 | Ben Pflaumer | 50 | USA | 4,356 | 2:00.5 | ||
| 233 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,355 | 2:00.5 |
| 234 | Ivan Rodriguez | 39 | ESP | 4,354 | 2:00.5 | ||
| 235 | Viceroy Fizzlebottom | 36 | USA | 4,353 | 2:00.6 | ||
| 236 | Jason Maghan | 47 | USA | 4,351 | 2:00.6 | ||
| 237 | Nathan Hrobak | 49 | Golden Valley, MN | USA | 4,350 | 2:00.6 | |
| 238 | Joe Gaskell | 27 | GBR | 4,349 | 2:00.7 | ||
| 239 | Russell Ehbel | 49 | IRL | 4,348 | 2:00.7 | ||
| 240 | Quentin Vuillot | 38 | FRA | 4,346 | 2:00.8 | ||
| 241 | John Hussey | 73 | Townsville, QLD | AUS | 4,344 | 2:00.8 | |
| 241 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,344 | 2:00.8 |
| 243 | Andrew Sherry | 47 | IRL | 4,343 | 2:00.8 | ||
| 243 | Dane Quinn | 56 | Akron, OH | USA | 4,343 | 2:00.8 | |
| 245 | Simon Moore | 64 | GBR | 4,340 | 2:00.9 | ||
| 245 | Fred Sherman | 61 | Olathe, KS | USA | 4,340 | 2:00.9 | |
| 247 | Sean Landry | 46 | CAN | 4,339 | 2:00.9 | ||
| 248 | Jonathan Neider | 25 | DEN | 4,337 | 2:01.0 | ||
| 249 | Shelley De La Cour | 43 | GBR | 4,333 | 2:01.1 | ||
| 250 | Jake McWink | 37 | USA | 4,331 | 2:01.2 |