Workout of the Day
« May 24, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Anthony Halas | 59 | AUS | 4,491 | 1:56.9 | ||
| 152 | Matt Swindle | 53 | USA | 4,485 | 1:57.0 | ||
| 152 | Chandler Browning | 19 | USA | 4,485 | 1:57.0 | ||
| 154 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 4,484 | 1:57.0 | |
| 155 | Miles Blencowe | 62 | Hanover, NH | USA | 4,482 | 1:57.1 | |
| 156 | Sebastian Stefański | 40 | Glomfjord | NOR | 4,481 | 1:57.1 | |
| 157 | Volker Heisig | 55 | Bad Nauheim | GER | 4,480 | 1:57.1 | |
| 158 | Michael Hayhurst | 55 | El Chuco, TX | USA | 4,479 | 1:57.2 | |
| 159 | Henning Wiehe | 55 | Frankfurt | GER | 4,477 | 1:57.2 | |
| 160 | Mario Jambrek | 39 | Velika Gorica | CRO | 4,475 | 1:57.3 | |
| 160 | Kieran Glennon | 47 | Dublin | IRL | 4,475 | 1:57.3 | |
| 160 | Mikkjel Belbo | 55 | NOR | 4,475 | 1:57.3 | ||
| 163 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,472 | 1:57.3 | |
| 164 | James Bryant | 53 | Houston , TX | USA | 4,471 | 1:57.4 | |
| 165 | Alistair Buxton | 44 | GBR | 4,470 | 1:57.4 | ||
| 165 | Patrick Ogurick | 40 | USA | 4,470 | 1:57.4 | ||
| 167 | Jamie Lynn | 45 | AUS | 4,469 | 1:57.4 | ||
| 167 | Marc Klapdoor | 51 | NED | 4,469 | 1:57.4 | ||
| 169 | Dan Damon | 52 | NY | USA | 4,468 | 1:57.5 | |
| 170 | Brian Moore | 54 | Huntsville, AL | USA | U.S. Army Veterans | 4,465 | 1:57.5 |
| 171 | Geoff Purcell | 53 | AUS | 4,464 | 1:57.6 | ||
| 171 | Seve Sospedra | 51 | ESP | 4,464 | 1:57.6 | ||
| 171 | David Rigutto | 57 | CAN | 4,464 | 1:57.6 | ||
| 171 | Michael Storms | 35 | LA | USA | 4,464 | 1:57.6 | |
| 175 | Spencer Church | 35 | USA | 4,462 | 1:57.6 | ||
| 176 | Tom Bonilla | 45 | USA | 4,460 | 1:57.7 | ||
| 177 | Daniel Hayek | 40 | CAN | 4,459 | 1:57.7 | ||
| 178 | Margaret Kranenburg | 42 | CAN | 4,457 | 1:57.7 | ||
| 179 | Greg Roberts | 53 | AUS | 4,453 | 1:57.8 | ||
| 180 | Michael Rowland | 35 | GBR | 4,452 | 1:57.9 | ||
| 181 | Matt Amalfitano | 36 | USA | 4,450 | 1:57.9 | ||
| 182 | Chris Broadbent | 51 | Newark | GBR | 4,448 | 1:58.0 | |
| 183 | Edwin Infante | 56 | USA | 4,446 | 1:58.0 | ||
| 183 | Allan Dahl | 45 | Ringsted | DEN | 4,446 | 1:58.0 | |
| 185 | Michael Garrott | 46 | USA | 4,445 | 1:58.1 | ||
| 185 | Chris Baird | 65 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,445 | 1:58.1 |
| 187 | Luke Ontiveros | 64 | CA | USA | 4,444 | 1:58.1 | |
| 188 | Martin Elliott | 47 | AUS | 4,443 | 1:58.1 | ||
| 189 | Liam Prescott | 50 | Brisbane, QLD | AUS | 4,441 | 1:58.2 | |
| 190 | Oliver Ting | 49 | Adelaide, SA | AUS | 4,439 | 1:58.2 | |
| 190 | Gerald Curtis | 55 | Greenville, SC | USA | TEAM MELALEUCA | 4,439 | 1:58.2 |
| 192 | Craig Wu | 47 | Washington, DC | USA | DC Strokes | 4,438 | 1:58.2 |
| 193 | Tunga Griffiths | 16 | RSA | 4,435 | 1:58.3 | ||
| 194 | Willem Hoebens | 42 | Borgerhout | BEL | 4,434 | 1:58.4 | |
| 194 | Marek L | 38 | POL | 4,434 | 1:58.4 | ||
| 194 | Steve Leavitt | 41 | Sandy, UT | USA | 4,434 | 1:58.4 | |
| 197 | Luke Holland | 52 | GBR | 4,432 | 1:58.4 | ||
| 197 | David Cook | 48 | GBR | 4,432 | 1:58.4 | ||
| 199 | Mark Morimoto | 55 | Los Angeles , CA | USA | 4,428 | 1:58.5 | |
| 200 | ethan teas | 46 | Sydney, NSW | AUS | 4,427 | 1:58.5 |