Workout of the Day

« May 24, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	3,076	2:50.6
802	Guido Mende	64		GER		3,058	2:51.6
803	Ella D	24		CAN		3,042	2:52.5
804	Kris Strong	44		CAN		3,039	2:52.7
805	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,037	2:52.8
806	Jeremiah D	9		USA		3,036	2:52.9
807	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	3,033	2:53.0
808	Valentín Jornet Casanova	52	Valencia	ESP		3,028	2:53.3
809	Mike Wong	47		CAN		3,023	2:53.6
810	00 6	33		CHN		3,015	2:54.1
811	Jeremy Laliberte	51		CAN		3,013	2:54.2
812	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,989	2:55.6
813	David Baxter	72	Loudon, NH	USA		2,987	2:55.7
814	Inger V	33		NOR		2,958	2:57.4
815	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,955	2:57.6
816	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,952	2:57.8
817	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,947	2:58.1
818	Shirley Faxon	80		USA		2,944	2:58.3
819	Carlos Rodriguez	50		USA		2,927	2:59.3
819	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,927	2:59.3
821	Gerardo Moceri	62		USA		2,915	3:00.1
822	Haylee Fogel	34		USA		2,905	3:00.7
823	Diamantino Ferreira	77		POR		2,898	3:01.1
824	Birgit Overgaard	74		DEN		2,888	3:01.7
825	L A	26		GER		2,876	3:02.5
826	Kristin Larson	54	Boulder, CO	USA		2,862	3:03.4
826	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,862	3:03.4
828	qq zhou	42		CHN		2,854	3:03.9
829	Theresa DiRocco	60	Fort Lauderdale, FL	USA		2,851	3:04.1
830	Dorothea Degen	53		USA		2,846	3:04.4
831	Colt M	35		USA		2,839	3:04.9
832	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,837	3:05.0
833	toyo nomi	41	luzou	CHN		2,829	3:05.5
834	Paola Favuzza	40		AUS		2,817	3:06.3
835	Ely D	10		USA		2,812	3:06.6
836	Val Groce	49		USA		2,801	3:07.4
837	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,798	3:07.6
837	Douglas Pattison	85	Southampton	GBR	The Diamonds (Over Sixties Erging Group)	2,798	3:07.6
839	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,786	3:08.4
840	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,778	3:08.9
841	C Z	46		GER		2,775	3:09.1
842	Remo Sberna	53		ITA		2,766	3:09.8
843	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	2,755	3:10.5
844	Waqar Rathore	59	Watford	GBR		2,748	3:11.0
845	M R	34		USA		2,718	3:13.1
846	Nikki Reynolds	73		USA		2,701	3:14.3
847	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,698	3:14.5
848	Larisa Benson	37		USA		2,693	3:14.9
848	Valerie Canova	69		USA		2,693	3:14.9
850	Carl Palmer	82		USA		2,692	3:15.0