Workout of the Day

« May 24, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Xu Haowen	42	Beijng	CHN		3,081	2:50.3
802	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	3,076	2:50.6
803	Guido Mende	64		GER		3,058	2:51.6
804	Ella D	24		CAN		3,042	2:52.5
805	Kris Strong	44		CAN		3,039	2:52.7
806	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,037	2:52.8
807	Jeremiah D	9		USA		3,036	2:52.9
808	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	3,033	2:53.0
809	Valentín Jornet Casanova	52	Valencia	ESP		3,028	2:53.3
810	Mike Wong	47		CAN		3,023	2:53.6
811	00 6	33		CHN		3,015	2:54.1
812	Jeremy Laliberte	51		CAN		3,013	2:54.2
813	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,989	2:55.6
814	David Baxter	72	Loudon, NH	USA		2,987	2:55.7
815	Inger V	33		NOR		2,958	2:57.4
816	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,955	2:57.6
817	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,952	2:57.8
818	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,947	2:58.1
819	Shirley Faxon	80		USA		2,944	2:58.3
820	Carlos Rodriguez	50		USA		2,927	2:59.3
820	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,927	2:59.3
822	Gerardo Moceri	62		USA		2,915	3:00.1
823	Haylee Fogel	34		USA		2,905	3:00.7
824	Diamantino Ferreira	77		POR		2,898	3:01.1
825	Birgit Overgaard	74		DEN		2,888	3:01.7
826	L A	26		GER		2,876	3:02.5
827	Kristin Larson	54	Boulder, CO	USA		2,862	3:03.4
827	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,862	3:03.4
829	qq zhou	42		CHN		2,854	3:03.9
830	Theresa DiRocco	60		USA		2,851	3:04.1
831	Dorothea Degen	53		USA		2,846	3:04.4
832	Colt M	35		USA		2,839	3:04.9
833	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,837	3:05.0
834	toyo nomi	41	luzou	CHN		2,829	3:05.5
835	Paola Favuzza	40		AUS		2,817	3:06.3
836	Ely D	10		USA		2,812	3:06.6
837	Val Groce	49		USA		2,801	3:07.4
838	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,798	3:07.6
838	Douglas Pattison	85	Southampton	GBR	The Diamonds (Over Sixties Erging Group)	2,798	3:07.6
840	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,786	3:08.4
841	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,778	3:08.9
842	C Z	46		GER		2,775	3:09.1
843	Remo Sberna	53		ITA		2,766	3:09.8
844	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	2,755	3:10.5
845	Waqar Rathore	59	Watford	GBR		2,748	3:11.0
846	M R	34		USA		2,718	3:13.1
847	Nikki Reynolds	73		USA		2,701	3:14.3
848	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,698	3:14.5
849	Larisa Benson	37		USA		2,693	3:14.9
849	Valerie Canova	69		USA		2,693	3:14.9