Workout of the Day
« May 24, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Christopher Brand | 55 | USA | 3,859 | 2:16.0 | ||
| 502 | Cristin Manning | 57 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 3,855 | 2:16.1 |
| 503 | Ruth Brims | 30 | GBR | 3,854 | 2:16.2 | ||
| 503 | Scott Bohnert | 56 | USA | 3,854 | 2:16.2 | ||
| 505 | MICHAEL FEHLING | 68 | USA | 3,853 | 2:16.2 | ||
| 506 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,852 | 2:16.2 |
| 507 | Sally Hickman | 47 | AUS | 3,851 | 2:16.3 | ||
| 508 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,850 | 2:16.3 |
| 509 | Ewelina Leszczyńska | 47 | POL | 3,848 | 2:16.4 | ||
| 510 | Allison Law | 35 | USA | 3,847 | 2:16.4 | ||
| 511 | Rob Saunders | 60 | GBR | 3,846 | 2:16.5 | ||
| 512 | Roger Passau | 57 | NED | 3,845 | 2:16.5 | ||
| 512 | David Tidwell | 46 | USA | 3,845 | 2:16.5 | ||
| 514 | Ralph Fuchs | 58 | GER | 3,843 | 2:16.6 | ||
| 515 | Albin Moser | 81 | Little Compton, RI | USA | Narragansett Boat Club | 3,842 | 2:16.6 |
| 516 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 3,841 | 2:16.6 |
| 517 | Paolo Rello | 23 | USA | 3,838 | 2:16.7 | ||
| 518 | Beata Wieczorek | 34 | POL | 3,837 | 2:16.8 | ||
| 519 | Christophe SOLON | 47 | FRA | 3,836 | 2:16.8 | ||
| 519 | Susan Jones | 60 | WA | USA | 3,836 | 2:16.8 | |
| 521 | Nikki Murray | 38 | AUS | 3,832 | 2:17.0 | ||
| 521 | Bart Phillips | 52 | Baton Rouge, LA | USA | Navy Old Goats | 3,832 | 2:17.0 |
| 523 | Tuan Do | 57 | USA | 3,831 | 2:17.0 | ||
| 524 | Michael Pengler | 40 | GER | 3,829 | 2:17.1 | ||
| 525 | Syed Hasan | 35 | USA | 3,827 | 2:17.1 | ||
| 526 | Susan Kemp | 76 | Newcastle, NSW | AUS | Newcastle Rowing Club | 3,825 | 2:17.2 |
| 527 | Karen Kristensen | 57 | DEN | 3,824 | 2:17.2 | ||
| 527 | Alan Curle | 65 | Rochester, NY | USA | Rochester Boat Club | 3,824 | 2:17.2 |
| 529 | T H | 51 | GER | 3,821 | 2:17.3 | ||
| 529 | Jordan Ofiesh | - | GER | 3,821 | 2:17.3 | ||
| 531 | Sam Heatherdale | 39 | USA | 3,820 | 2:17.4 | ||
| 532 | Julian Keeley | 67 | GBR | 3,819 | 2:17.4 | ||
| 533 | Sheryl Winston Smith | 58 | Philadelphia , PA | USA | 3,818 | 2:17.5 | |
| 534 | Justin Sturgeon | 49 | CAN | 3,817 | 2:17.5 | ||
| 535 | Carlos Laya | 53 | Palencia | ESP | 3,815 | 2:17.6 | |
| 535 | John Miller | 45 | Owenton, KY | USA | CrossFit Linchpin | 3,815 | 2:17.6 |
| 537 | Sylvia Rinke | 43 | GER | 3,811 | 2:17.7 | ||
| 537 | Austin Gee | 42 | TX | USA | 3,811 | 2:17.7 | |
| 539 | Keira Lambright | 28 | USA | 3,807 | 2:17.9 | ||
| 540 | Samantha Treinish | 29 | USA | 3,804 | 2:18.0 | ||
| 541 | Daniel Lima | 42 | Berlin | GER | 3,801 | 2:18.1 | |
| 542 | P V | 38 | IND | 3,797 | 2:18.2 | ||
| 542 | James Enowitch | 61 | Cromwell, CT | USA | Darkhorse Rowing | 3,797 | 2:18.2 |
| 542 | Andrey Efimenko | 44 | AIN | 3,797 | 2:18.2 | ||
| 545 | Ian Crundwell | 61 | Burlington, ON | CAN | 3,796 | 2:18.3 | |
| 546 | Amanda Barker | 58 | Swindon | GBR | Red Line Rowers | 3,793 | 2:18.4 |
| 546 | Istvan Poti | 53 | ROU | 3,793 | 2:18.4 | ||
| 548 | Jeffrey Schiff | 49 | USA | 3,787 | 2:18.6 | ||
| 549 | sam park | 47 | KOR | RowingDang | 3,784 | 2:18.7 | |
| 550 | Robert Sawers | 65 | West Marden | GBR | 3,783 | 2:18.7 |