Workout of the Day

« May 24, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Andrew Cunningham	52		GBR		3,949	2:12.9
452	Michael Plunkett	75	Pelham, NY	USA		3,948	2:12.9
453	John Fice	62	Norfolk, MA	USA		3,946	2:13.0
454	John Sullivan	66		USA		3,943	2:13.1
455	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,938	2:13.3
455	Per Steen	79		DEN		3,938	2:13.3
457	Clint Fleming	39		USA		3,936	2:13.3
458	Zachary Finch	42		USA		3,934	2:13.4
459	Scott Young	46	VT	USA		3,933	2:13.4
460	Dennis Fitzpatrick	61		USA		3,932	2:13.5
461	Marco Ferrari	67		ITA		3,931	2:13.5
462	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	3,929	2:13.6
463	Benjamin Robinson	49	Baltimore, MD	USA		3,928	2:13.6
464	Brian Mcintosh	59		GBR		3,924	2:13.7
465	Pil Ha Jung	42		KOR		3,922	2:13.8
466	Bob Wallace	68	Ballard, WA	USA		3,920	2:13.9
466	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,920	2:13.9
468	Kasandra Fournier	35	ON	CAN		3,918	2:13.9
469	Timo Hyyppä	62		FIN		3,916	2:14.0
470	Krysta Helmer	38		CAN		3,914	2:14.1
471	Nicola Greenacre	44		GBR		3,909	2:14.3
472	Nadine Dennig	36		GER		3,906	2:14.4
472	Wayne Bailey	66		AUS		3,906	2:14.4
472	Kevin Lau	46		CHN		3,906	2:14.4
475	Sonya Leadbetter-Deluco	51	Ottawa, ON	CAN		3,905	2:14.4
476	Scott Heisler	67	Gold River, CA	USA		3,903	2:14.5
477	Alex Bejarano	52		USA		3,901	2:14.5
478	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,900	2:14.6
479	Olia Grigoriou	27		GBR		3,897	2:14.7
479	Gemma Ives	41		GBR		3,897	2:14.7
481	Mark Vermeer	59	Hamilton, ON	CAN		3,896	2:14.7
482	Andrea Greco	48	Brindisi	ITA		3,895	2:14.7
483	Ralph Benzakein	68	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	3,894	2:14.8
484	Tyler Peek	60	Leland, NC	USA		3,893	2:14.8
485	Susie Owen	57		USA		3,890	2:14.9
486	Ryan Mears	36		USA		3,889	2:14.9
487	Toivo Karing	72	Suursoo	EST		3,888	2:15.0
487	Paul Yarnell	53		USA		3,888	2:15.0
489	Matthias Rausch	48	Kirchdorf	AUT		3,886	2:15.1
489	Przemyslaw Jarzebski	47	Maczniki	POL	Polish Indoor Rowing Team	3,886	2:15.1
491	Andrew Mack	30		USA		3,885	2:15.1
492	Sid Ives	43	Chelmsford	GBR		3,882	2:15.2
493	亭中人	45	深圳	CHN	亦可赛艇	3,876	2:15.4
494	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,875	2:15.4
495	Jukka Polso	65	Kokkola	FIN		3,873	2:15.5
495	William Hodson	51		CAN		3,873	2:15.5
497	Hasan Afzal	36		GBR	Street Parking	3,870	2:15.6
497	Chuck Kennington	69	Beachwood, NJ	USA	Row Pain, Row Gain	3,870	2:15.6
499	John Clarke	60	Ottawa, ON	CAN		3,865	2:15.8
500	Anders Petersen	43		DEN		3,864	2:15.8