Workout of the Day
« May 24, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Paul Page | 63 | USA | 4,221 | 2:04.3 | ||
| 302 | Dan Milam | 49 | Singapore | SGP | 4,219 | 2:04.4 | |
| 303 | Manji Gami | 59 | GBR | 4,214 | 2:04.5 | ||
| 304 | I Irizarry | - | USA | 4,212 | 2:04.6 | ||
| 305 | Eric Appelbaum | 36 | USA | 4,211 | 2:04.6 | ||
| 306 | Jonathan BAZIN | 38 | FRA | 4,209 | 2:04.7 | ||
| 306 | Brendan Bannon | 46 | Rosenheim | GER | 4,209 | 2:04.7 | |
| 308 | Jesper Barfod | 51 | DEN | 4,208 | 2:04.7 | ||
| 309 | Alberto Barba | 41 | Madrid | ESP | 4,205 | 2:04.8 | |
| 310 | Scott Jensen | 53 | PA | USA | 4,203 | 2:04.9 | |
| 310 | Bart Clubine | 35 | USA | 4,203 | 2:04.9 | ||
| 312 | chuck thompson | 46 | VA | USA | 4,201 | 2:04.9 | |
| 313 | kevin murtagh | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,197 | 2:05.0 | |
| 314 | Steve Nelson | 56 | AUS | 4,194 | 2:05.1 | ||
| 315 | Ann-Kristin Vincent Axelsson | 60 | Ljungsbro | SWE | 4,193 | 2:05.2 | |
| 316 | Tom Timmons | 70 | OH | USA | TEAM MELALEUCA | 4,192 | 2:05.2 |
| 316 | Sara Monaco | 49 | USA | 4,192 | 2:05.2 | ||
| 318 | Mike Beddows | 56 | IRL | 4,191 | 2:05.2 | ||
| 318 | Andrew Thomas | 39 | USA | 4,191 | 2:05.2 | ||
| 320 | Brandon Harmon | 47 | OK | USA | Bear Cave CrossFit | 4,177 | 2:05.6 |
| 321 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,174 | 2:05.7 |
| 322 | Gary Leslie | 57 | GBR | 4,169 | 2:05.9 | ||
| 323 | Carolyne Doyle | 19 | USA | 4,167 | 2:05.9 | ||
| 323 | Justin Evans | 37 | USA | 4,167 | 2:05.9 | ||
| 325 | Sean Erswell-Liljefelt | 50 | Älmhult | SWE | 4,165 | 2:06.0 | |
| 326 | Italo Nardone | 35 | ITA | 4,164 | 2:06.0 | ||
| 327 | Matt Fales | 58 | USA | 4,161 | 2:06.1 | ||
| 328 | Daniel Beck | 40 | LUX | 4,160 | 2:06.2 | ||
| 329 | Giuseppe Napolitano | 51 | ITA | 4,158 | 2:06.2 | ||
| 330 | Marius Biedka | 34 | GBR | 4,157 | 2:06.2 | ||
| 330 | Scott Gilbert | 70 | USA | 4,157 | 2:06.2 | ||
| 332 | Nadim Chaudhry | 55 | ITA | 4,155 | 2:06.3 | ||
| 332 | Michael Kroes | 55 | NED | 4,155 | 2:06.3 | ||
| 334 | Alyssa Godesky | 40 | USA | 4,152 | 2:06.4 | ||
| 334 | Wayne Clark | 54 | ON | CAN | 4,152 | 2:06.4 | |
| 336 | Joshua Lynn | 35 | USA | US Navy | 4,150 | 2:06.5 | |
| 337 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 4,149 | 2:06.5 |
| 338 | Mykolas Tamulionis | 29 | LTU | 4,146 | 2:06.6 | ||
| 339 | Gary Wood | 55 | ACT | AUS | 4,145 | 2:06.6 | |
| 340 | Tim Gaber | 46 | USA | 4,139 | 2:06.8 | ||
| 341 | Marcus Smith | 63 | NZL | 4,136 | 2:06.9 | ||
| 341 | Sam Biggs | 37 | GBR | 4,136 | 2:06.9 | ||
| 341 | Gary Triche | 69 | Prescott Valley, AZ | USA | 4,136 | 2:06.9 | |
| 344 | Vieden Zahariev | 67 | Fairport , NY | USA | 4,135 | 2:06.9 | |
| 345 | Lenny Cottrell | 58 | USA | 4,134 | 2:06.9 | ||
| 346 | Scott Headlam | - | AUS | 4,133 | 2:07.0 | ||
| 347 | Andy Smith | 54 | USA | 4,131 | 2:07.0 | ||
| 348 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 4,130 | 2:07.1 | |
| 348 | Nigel Beagarie | 73 | GBR | 4,130 | 2:07.1 | ||
| 350 | Kathryn Zuj | 44 | ON | CAN | 4,128 | 2:07.1 |