Workout of the Day

« May 24, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Rouben Khatchadourian	54		CAN		4,331	2:01.2
252	James McGregor	44		USA		4,330	2:01.2
252	Matt Doyle	42		USA		4,330	2:01.2
254	Daniel Fahrni	57	Glendale , AZ	USA		4,327	2:01.3
255	K Ku	44		GER		4,325	2:01.3
255	fred le	55		USA		4,325	2:01.3
257	Craig Arcella	52		USA		4,317	2:01.6
258	Randy Disert	43		USA		4,316	2:01.6
259	Enric Salesa Isart	59	Barcelona	ESP	Reial Club Maritim Barcelona	4,312	2:01.7
260	Olaf H	54		ESP		4,308	2:01.8
261	Nikolay Nikolov	40		BUL		4,305	2:01.9
262	J Sprague	46		USA		4,301	2:02.0
263	Michiel Nelis	33		BEL		4,300	2:02.0
264	James Longbrake	49	Ponder, TX	USA	USAF Veterans	4,297	2:02.1
265	Rob Griffiths-Smith	51	Taringa, QLD	AUS		4,294	2:02.2
266	Timo Syrjälä	44		FIN		4,293	2:02.2
267	Goksu Aslan	41		ITA	Vira Rowing Club - Istanbul	4,292	2:02.3
267	Michael Enk	54		DEN		4,292	2:02.3
269	Leonid Kelner	40	Montreal, QC	CAN		4,291	2:02.3
270	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		4,290	2:02.3
270	Jack Derr	38		USA		4,290	2:02.3
272	Jordan Duncan	37	Chehalis	USA		4,287	2:02.4
273	Edgar Grimberg	26		NOR		4,282	2:02.6
274	Maynard Porter	50		USA		4,280	2:02.6
275	Shane Pankhurst	59	Capalaba, QLD	AUS		4,279	2:02.6
275	Brad zoller	48		USA		4,279	2:02.6
277	Neel Singh	37		USA		4,278	2:02.7
278	Changhyun LEE	45		KOR		4,277	2:02.7
279	Stefan Wide	49		SWE		4,276	2:02.7
280	Antonio Moliner	74		ESP		4,275	2:02.8
280	Declan Gillogly	18	MA	USA		4,275	2:02.8
282	Robert Stewart	79		AUS		4,274	2:02.8
283	Dale Allison	70		USA		4,264	2:03.1
284	John McKenna	66	Asheville , NC	USA		4,263	2:03.1
285	Jules Bardwell	55		GBR		4,259	2:03.2
286	Michael Furnival	46		GBR		4,258	2:03.2
286	Jonathan Frost	45		CAN		4,258	2:03.2
288	Rob Leonhardt	56		USA		4,254	2:03.4
289	Henry Fawell	49		USA		4,249	2:03.5
290	Berend Vlieger	71	Roosendaal	NED		4,246	2:03.6
291	Kodi Burns	33		USA		4,243	2:03.7
292	Björn Papay	61	Hamburg	GER		4,242	2:03.7
293	Sean Farrell	39		USA		4,241	2:03.7
294	Joachim Ramacher	66	Ludwigsburg	GER		4,237	2:03.9
295	Søren Damgaard	71	Bagsvaerd	DEN		4,232	2:04.0
296	Henrik Kaas	43		DEN		4,231	2:04.0
297	Jon Rice	51	St. Johnsbury, VT	USA	University of New Hampshire	4,229	2:04.1
298	Robert Frąckowiak	45		POL		4,225	2:04.2
298	Greg Trumpler	57		USA		4,225	2:04.2
300	Will Akers	37		USA		4,221	2:04.3