Workout of the Day

« May 24, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Roy Dykstra	42		CAN		4,608	1:53.9
102	Drew Pritchard	40		AUS		4,599	1:54.1
103	Philippe Poli	47		MON		4,595	1:54.2
104	jan luppes	67		NED	The Diamonds (Over Sixties Erging Group)	4,592	1:54.3
105	GARETH SHAW	46		GBR		4,591	1:54.3
105	j c	54		JPN		4,591	1:54.3
107	Brandon Vahl	45		USA		4,589	1:54.4
108	Arnaud Rodriguez	29		FRA		4,583	1:54.5
109	Erik Russell	39	VT	USA		4,579	1:54.6
110	Jay Ringenbach	33		USA		4,572	1:54.8
111	Daniel Skipper	40		AUS		4,566	1:54.9
111	Ross Gillon	36		GBR		4,566	1:54.9
113	Richard Tongue	58		GBR		4,557	1:55.2
114	Pete Greene	62		USA		4,555	1:55.2
115	Richard Culver	45		GBR		4,550	1:55.3
115	Malcolm Stockham	46		GBR		4,550	1:55.3
117	Gabriel Sitta	37		BRA		4,548	1:55.4
118	Mike Anderson	69	Farnham	GBR		4,547	1:55.4
119	Lee Rudick	54	Portland, OR	USA		4,546	1:55.4
120	Tom Quinn	57	Fair Haven, NJ	USA		4,545	1:55.5
120	Carlitos Gonzalez	45	Clermont , FL	USA		4,545	1:55.5
120	Taft Franklin	42		USA		4,545	1:55.5
123	Jay Chilton	47		USA		4,542	1:55.5
124	Bill Jongschaap	52		AUS		4,541	1:55.6
124	Kevin Schmid	37	Basel	SUI	Swiss Grenadiers	4,541	1:55.6
126	Michael Cerussi	38	Atlanta, GA	USA		4,540	1:55.6
127	Nicolas GUIET	51		FRA		4,539	1:55.6
128	Andreas Niedermeier	43		GER		4,534	1:55.7
129	Jeff Curlee	47	High Point, NC	USA		4,531	1:55.8
130	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	4,529	1:55.9
131	Reinhard Kästner	63	Bad Schönborn	GER		4,528	1:55.9
131	Jaret Fish	44		USA		4,528	1:55.9
133	Jonathan Hamilton	-		USA		4,527	1:55.9
134	John Martin	68	Boston, MA	USA	Age Without Limits	4,526	1:55.9
135	Graham Phillips	49		GBR		4,525	1:56.0
136	Abhay Laddu	48		USA		4,522	1:56.0
137	Petr Nikolic	49		CZE		4,520	1:56.1
138	Loïc Nicolas	47	Chartres	FRA		4,517	1:56.2
139	Bill Crouch	61		USA		4,516	1:56.2
139	Jared Oyler	46		USA		4,516	1:56.2
141	Calum Duncan	32		GBR		4,511	1:56.3
141	Kevin Howard	50		USA		4,511	1:56.3
143	Andrew Birch	46		AUS		4,506	1:56.5
143	Henry Volans	44		GBR		4,506	1:56.5
145	Kris Hall	49		USA		4,504	1:56.5
146	Chris Zucha	58		USA		4,503	1:56.5
147	Shawn Cohen	36		USA		4,502	1:56.6
148	Douglas Smith	49		USA		4,499	1:56.6
149	Steve H	50		USA		4,497	1:56.7
150	Rocky Redmond	50		IRL		4,493	1:56.8