Workout of the Day

« May 24, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Raymond Meade	69		USA		3,518	2:29.2
702	Elizabeth Gong	64		USA		3,514	2:29.4
703	Deb Tull	73	CA	USA		3,513	2:29.4
704	Natalia Frąckowiak	40		POL		3,509	2:29.6
704	Jennifer Albright	50		USA		3,509	2:29.6
706	Erin Carpenter	45		USA		3,508	2:29.6
707	Sarah Beasley	48		USA		3,500	2:30.0
708	Brian Chisnall	57		USA		3,498	2:30.0
709	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	3,482	2:30.7
710	Claire Reilly	51	Sitka, AK	USA		3,480	2:30.8
710	Katie Weber	38		USA		3,480	2:30.8
712	Marc Dorsman	50		NOR		3,479	2:30.9
713	Rich Harlow	49	NY	USA		3,478	2:30.9
713	Kevin Jordan	62		GBR		3,478	2:30.9
715	Henry Troost	45		USA		3,476	2:31.0
716	Sue Peffer	58		GBR		3,472	2:31.2
717	Mike Trevethan	76		GBR		3,469	2:31.3
718	Holly Scott	78	The Villages , FL	USA	The Diamonds (Over Sixties Erging Group)	3,467	2:31.4
719	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,450	2:32.1
720	Beate Siegel	45		GER		3,447	2:32.3
721	David Enochs	76	Manteo, NC	USA		3,442	2:32.5
722	Ronald Clark	60		USA		3,435	2:32.8
723	Nicole Taylor	41		USA		3,434	2:32.8
724	Mihajlo Mirkovic	51		CRO		3,430	2:33.0
725	John D Woods	64	Belfast	IRL		3,429	2:33.1
726	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	3,423	2:33.3
727	Joe Spaid	56	Anytown, USA	USA		3,422	2:33.4
728	Jonathon Fell	59		GBR		3,421	2:33.4
729	Jennifer Smith	52		USA		3,418	2:33.5
730	Margaret Weir	52		USA		3,416	2:33.6
731	Ragnhild Elisabeth Å Åknes	54		NOR		3,415	2:33.7
732	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,406	2:34.1
733	Natalie Pangburn	62		USA		3,403	2:34.2
734	성규 박	47		KOR		3,401	2:34.3
734	Derrick Caruthers	48		USA		3,401	2:34.3
736	Judith Honnen	51		GER		3,396	2:34.5
737	Jeremy Kehoe	37		USA		3,394	2:34.6
738	Julie Clough	69	NSW	AUS	Swan Athletic	3,393	2:34.7
739	Antonietta Ács	35		HUN		3,391	2:34.8
740	Felecia Jinwala	39		USA		3,387	2:35.0
741	Jorge Palacios	35		USA		3,371	2:35.7
742	Heinrich Swanepoel	67	Thabazimbi Limpopo RSA	RSA		3,369	2:35.8
743	Michelle Lynn-Sachs	54		USA		3,366	2:35.9
744	Stephanie Uffelman	35		USA		3,364	2:36.0
745	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,360	2:36.2
746	Tom Wagner	69	Edmond	USA		3,356	2:36.4
747	Kirsty Nicholson	40	Glasgow	GBR		3,350	2:36.7
748	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,349	2:36.7
749	Eun's P.	47		KOR		3,343	2:37.0
750	Reva Kehoe	35		USA		3,337	2:37.3