Workout of the Day

« May 7, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Remo Albiero	66	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	32:39.9	2:43.3
1002	Evie Modatsos	57		GRE		32:42.6	2:43.5
1003	Mike Wong	47		CAN		32:48.1	2:44.0
1004	Eduardo Fuenzalida	66		CHI		32:51.8	2:44.3
1005	David East	76	Ann Arbor, MI	USA		32:54.2	2:44.5
1005	Daniela Cárdenas Hernández	19		MEX		32:54.2	2:44.5
1007	Jaap Tonkes	82		NED		32:54.5	2:44.5
1008	Nick Line	52		GBR	RowAlong	32:57.4	2:44.7
1009	James K	38	Jacksonville, FL	USA	RowAlong	32:58.4	2:44.8
1010	Jamie Robinson	44		USA		33:03.0	2:45.2
1011	Robert Stanton	42		USA		33:04.4	2:45.3
1012	Megan Cooke	54		USA		33:06.2	2:45.5
1013	Anja Grotefels	-		GBR		33:09.1	2:45.7
1014	Melissa Hankens	53		USA		33:10.9	2:45.9
1015	Thomas Scotton	69	Middletown, CT	USA		33:15.6	2:46.3
1016	Kyle P	45		USA		33:24.9	2:47.0
1017	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	33:26.0	2:47.1
1018	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	33:28.3	2:47.3
1019	Amy Erard	56		USA	Cortlandt Community Rowing Association	33:29.5	2:47.4
1020	David Kremer	62		USA		33:33.9	2:47.8
1021	Mariana Cardenas Hernandez	21		MEX		33:34.3	2:47.8
1022	Shane Teague	51		USA		33:37.9	2:48.1
1023	Terry Kinney	66		USA		33:38.0	2:48.1
1024	Lydia LaRue	28		USA		33:38.2	2:48.1
1025	Frank Rutishauser	61		SUI		33:41.1	2:48.4
1026	Tracy Harris	61		USA		33:44.5	2:48.7
1027	Prawn Prawn	42		HKG		33:45.7	2:48.8
1028	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	33:46.9	2:48.9
1029	Craig Kannel	62		USA		33:52.7	2:49.3
1030	Frieds Glock	63		GER		33:54.3	2:49.5
1031	anja ojstersek	42		SLO		33:58.9	2:49.9
1032	David Lloyd	46	Greenbelt, MD	USA		34:00.5	2:50.0
1033	Tamara Stawicki	43	Easton, PA	USA		34:06.2	2:50.5
1034	lei 余	33		GBR		34:09.1	2:50.7
1035	Rachel Hansen	37		USA		34:22.1	2:51.8
1036	Kiri Carini	42		USA		34:39.2	2:53.2
1037	Darius Potts	58	IA	USA		34:40.8	2:53.4
1038	Rudolf Breuckmann	61		GER		34:45.0	2:53.7
1039	Beate Schlotthauer	56		GER		34:46.9	2:53.9
1040	Dave G	53	Longwood, FL	USA		34:50.7	2:54.2
1041	Tanis Litton	54		USA		34:52.5	2:54.3
1042	James Riker	42	Lexington, KY	USA	Kentucky Virtual Rowers	34:55.7	2:54.6
1043	Amy Hart	55		USA		34:59.9	2:54.9
1044	Robert I Palmer III	55	Arlington, MD	USA	Army National Guard	35:05.0	2:55.4
1045	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	35:05.8	2:55.4
1046	Ashley Rael	42		USA		35:09.3	2:55.7
1047	G J	48		USA		35:09.5	2:55.7
1048	Genevieve Long	28	Eudora, KS	USA		35:10.2	2:55.8
1049	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	35:18.4	2:56.5
1050	Paul Ipolito	73	Brighton, NY	USA	Rochester Boat Club	35:20.8	2:56.7