Workout of the Day

« May 7, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Ronald Lerum	49		USA		29:05.1	2:25.4
852	Gabriele Langes-Grobe	53		GER		29:05.8	2:25.4
853	Wilson Palacios	57	Andover, MA	USA		29:07.8	2:25.6
854	Bethany Nicholls	32		GBR		29:08.0	2:25.6
854	Jeremy Vest	50		USA		29:08.0	2:25.6
856	Linda Hughes	62		USA		29:08.5	2:25.7
857	Kristen Schilz	49		USA		29:08.8	2:25.7
858	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	29:09.0	2:25.7
859	Matthew Walker	56	Bristol	GBR		29:09.6	2:25.8
860	Kellie Johnston	36		USA		29:09.7	2:25.8
861	Trevor Rudge	66	Gillingham, Dorset	GBR		29:10.0	2:25.8
861	Michael Adsit	55		USA	TEAM MELALEUCA	29:10.0	2:25.8
863	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	29:11.8	2:25.9
864	John Franklin	55		USA		29:12.7	2:26.0
865	Kevin Ray	68	South Jordan, UT	USA		29:13.6	2:26.1
866	Ed Cusack	82	Haddonfield, NJ	USA		29:14.0	2:26.1
867	Hu Yubin	42		CHN		29:14.6	2:26.2
868	Tobias Holm	38		DEN		29:15.0	2:26.2
868	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	29:15.0	2:26.2
870	Marc Julian	61		USA		29:16.3	2:26.3
871	John Underwood	53		USA		29:16.4	2:26.3
872	Michael Fitzpatrick	66		GBR		29:17.1	2:26.4
873	Chris Frost	45		USA		29:17.4	2:26.4
874	Tyler Peek	60	Leland, NC	USA		29:18.2	2:26.5
875	István Füzesi	38		HUN		29:18.8	2:26.5
875	Hendrik Heisterkamp	26		GER		29:18.8	2:26.5
877	Chris Neary	41		USA		29:19.0	2:26.5
878	Geoff Cook	66		GBR		29:22.7	2:26.8
879	Samantha Ross	34		USA		29:23.6	2:26.9
880	Thomas Quinton	42		KOR	Cambridge 99 Rowing Club	29:23.7	2:26.9
881	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	29:23.9	2:26.9
882	Sean Proctor	60	Brisbane, QLD	AUS		29:26.3	2:27.1
883	Rachel Schwartz	42	Trussville, AL	USA	Lake Purdy Rowing Association	29:26.9	2:27.2
883	Mark O'Connor	46		USA		29:26.9	2:27.2
885	Inge Lauwyck	54		BEL		29:27.9	2:27.3
886	Syed Hasan	35		USA		29:28.6	2:27.3
887	Christopher Scott	54		USA		29:29.5	2:27.4
888	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	29:31.9	2:27.6
889	Nathan Phillips	48	San Antonio, TX	USA		29:32.4	2:27.7
890	Leila S	42	TX	USA		29:32.9	2:27.7
891	Fernando Avila	25		MEX		29:33.5	2:27.7
892	Madeline Dougherty	-		USA		29:34.0	2:27.8
893	Kaile Ferguson	35	Boulder , CO	USA		29:34.3	2:27.8
894	Dabiao TSENG	36		CHN		29:37.1	2:28.0
895	Tomas Kasik	48	Jihlava	CZE		29:37.3	2:28.1
896	Fredrik Alne	33		NOR		29:37.4	2:28.1
897	Unni Vaa	66		NOR		29:37.5	2:28.1
898	Rebecca Olson	58		USA		29:39.5	2:28.2
899	Hans Berggreen	64	Roskilde 🇩🇰	DEN		29:40.9	2:28.4
900	Eun's P.	46		KOR		29:42.2	2:28.5