Workout of the Day

« May 7, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Phillip Cicione	61		USA		30:48.7	2:34.0
952	Linda Barnhouse	64	Elkridge, MD	USA		30:50.0	2:34.1
953	Kirk Keller	69	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	30:54.6	2:34.5
954	Crystal Fitta	46	Allyn, WA	USA		30:55.7	2:34.6
955	David McMillan	62	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	30:56.5	2:34.7
956	Alicia Kapheim	64	Pennington, NJ	USA	Carnegie Lake Rowing Association	30:58.1	2:34.8
957	Mehdi Madre	34		FRA		30:58.8	2:34.9
958	Nicholas Tzavalas	70		USA		31:07.7	2:35.6
959	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	31:08.5	2:35.7
960	U P	47		USA		31:11.1	2:35.9
961	Robin Parker	70		USA		31:12.6	2:36.0
962	Nash Quines	50	CA	USA		31:13.6	2:36.1
963	Hahn J. Rhyoo	51		KOR		31:15.6	2:36.3
964	Mike Moody	63		USA		31:22.9	2:36.9
965	Hector Toro Estrella	36		USA		31:25.8	2:37.1
966	Deb Tull	73	CA	USA		31:26.7	2:37.2
967	Jeffrey Ellenbogen	55		USA		31:27.1	2:37.2
968	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	31:27.7	2:37.3
969	Patti Morsillo	64		USA		31:30.9	2:37.5
970	Max Craig	55		USA		31:31.8	2:37.6
971	Ian Marshall	66	Mississauga, ON	CAN	Don Rowing Club	31:33.2	2:37.7
972	Hans Pfeil	62		GER	Free Spirits	31:34.9	2:37.9
973	Jill Snethen	58	Princeton, IL	USA	Street Parking	31:35.9	2:37.9
974	Dboy Loo	44		MAS		31:36.4	2:38.0
975	Jennifer Davis	56		USA		31:41.4	2:38.4
976	Danielli Spears	54	Custer, SD	USA		31:44.8	2:38.7
976	Heather Cunningham	32		GBR		31:44.8	2:38.7
978	Abbey Thigpen	36		USA		31:45.4	2:38.7
979	Garth Wigle	70	Oshawa, ON	CAN	Canadian Army	31:47.4	2:38.9
980	Jennifer Brevorka	46		USA		31:47.9	2:38.9
981	Cassie Spracklen	39		USA		31:51.5	2:39.2
982	Maureen Clay	44		USA		31:52.7	2:39.3
983	Erik W	-		NED		31:56.8	2:39.7
984	Bina Mistry	45		CAN		31:58.2	2:39.8
985	Alex Prilop	56		GER		32:00.3	2:40.0
986	Natalie Pangburn	62		USA		32:00.4	2:40.0
987	Kristine Pankratz	59		USA		32:01.4	2:40.1
988	Philip Thomas	52	Dunwoody, GA	USA		32:06.0	2:40.5
989	Caleb Richardson	51		USA		32:10.3	2:40.8
990	Héctor Cabello	44		MEX		32:13.7	2:41.1
991	Emiley Ringenbach	34		USA		32:18.4	2:41.5
992	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	32:21.6	2:41.8
993	Martyn Straw	72	New York , NY	USA		32:25.3	2:42.1
994	Sandrine Laurent	56		FRA		32:27.1	2:42.2
995	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	32:30.4	2:42.5
995	Rob Wienert	41		USA		32:30.4	2:42.5
997	Hans-Peter Merg	77	Biberach	GER		32:33.9	2:42.8
998	Carol Reardon	44		USA		32:34.2	2:42.8
999	Eliza Blackband	26		CAN		32:36.2	2:43.0
1000	Remo Albiero	66	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	32:39.9	2:43.3