Workout of the Day

« May 7, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Oliver Bishop	50		SUI		28:34.0	2:22.8
802	Jeremy Osborn	48		USA		28:34.9	2:22.9
803	Lucas Campelo	69	Santoña	ESP		28:35.2	2:22.9
804	George Rockett	69	Schwenksville, PA	USA		28:35.5	2:22.9
805	Svetlana Onisczenko	53	Sydney, NSW	AUS		28:36.1	2:23.0
806	Geidi Kruusmann	44		EST		28:36.3	2:23.0
807	Beth Caruthers	46	DE	USA		28:37.8	2:23.1
808	MARK C RINSCHLER	57		USA		28:38.2	2:23.1
809	A K	39		IND		28:38.7	2:23.2
810	Sven Adler	44		AUS		28:39.1	2:23.2
811	Bob Wallace	68	Ballard, WA	USA		28:39.2	2:23.2
812	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	28:39.4	2:23.2
813	Taylor Bates	32		USA		28:40.6	2:23.3
814	Robb Eason	50	Belmont, MA	USA		28:41.2	2:23.4
815	Susan King	57		GBR		28:42.9	2:23.5
816	Eric Gelber	59		USA	Les 3Y	28:43.0	2:23.5
817	Gabriela Grausenburger	58		AUT		28:43.7	2:23.6
818	Özgür Yılmaz	44		TUR		28:44.5	2:23.7
819	Adam Kinsey	33		USA		28:45.3	2:23.7
820	Véronique WILST	64	DUNKERQUE	FRA	Sporting Dunkerquois	28:45.9	2:23.8
821	Neil Bowdrey	60		GBR		28:46.8	2:23.9
822	Robyn Trenton	43	Canberra, ACT	AUS		28:48.4	2:24.0
823	Brad Hawkes	64		USA		28:48.7	2:24.0
824	Mario Serwer	46		POL		28:48.8	2:24.0
824	Krystal Maulson	37		USA		28:48.8	2:24.0
826	Hans-Helmuth Jung	55	Zurich	SUI		28:49.4	2:24.1
827	Big Daddy	30		USA		28:49.9	2:24.1
828	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	28:50.4	2:24.2
829	Suellen Sharp	42		USA		28:51.4	2:24.2
830	David Sosa Palomo	55	Gurnee, IL	USA		28:51.9	2:24.3
831	Christian Brazil	39	Adelaide, SA	AUS		28:52.8	2:24.4
832	Tracy Harter	56	VA	USA		28:55.0	2:24.5
833	David Foster	62	ME	USA	The Diamonds (Over Sixties Erging Group)	28:55.4	2:24.6
834	John Norman	69	Saint Johns, FL	USA		28:55.5	2:24.6
835	Paul Day	76	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	28:55.6	2:24.6
836	M Stuff	55		USA		28:56.1	2:24.6
837	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	28:56.8	2:24.7
838	보승 최	36		KOR		28:57.5	2:24.7
839	Ron Ronsen	49		GER		28:57.9	2:24.8
840	Silke Opitz	49		GER		28:58.5	2:24.8
841	Leah Jones	40		GBR		28:59.5	2:24.9
841	Emmanuel Marty	46		FRA		28:59.5	2:24.9
843	Jez Brett	62	Burnley	GBR		28:59.7	2:24.9
844	Sara Elaine Jackson	45	Wellesley, MA	USA		29:00.0	2:25.0
845	Rochele Gibson	37		AUS		29:00.2	2:25.0
846	Patrick Monkelban	51		USA		29:01.8	2:25.1
847	Alain Sergile	54	Atlanta, GA	USA		29:02.6	2:25.2
848	Michael Roth	49		GER		29:03.1	2:25.2
849	Steve Lamar	62	Hideaway, TX	USA		29:03.5	2:25.2
850	Edit Czigler	51		HUN		29:04.7	2:25.3