Workout of the Day

« May 7, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Keith Thomas	73		USA		29:43.8	2:28.6
902	Jenny Ma	43	Toronto, ON	CAN		29:45.2	2:28.7
903	Anne-Maree Rynkiewicz	51		AUS		29:45.8	2:28.8
904	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	29:47.6	2:28.9
905	Tom Murphy	54		USA		29:47.7	2:28.9
906	Pat Hester	73	Greensboro, NC	USA		29:49.2	2:29.1
907	admin admin	45		USA		29:49.4	2:29.1
908	Barbara Kemp	59		GBR		29:52.7	2:29.3
909	Robert Spence	60	Edinburgh	GBR		29:53.8	2:29.4
910	Richard Wayre	55		GBR		29:55.6	2:29.6
911	Greg Baird	41		USA		29:55.8	2:29.6
912	Geoff Vincent	40		GBR	Reading Rowing Club (UK)	29:57.4	2:29.7
913	Katie Weber	38		USA		29:58.3	2:29.8
914	Emory Prochoda	34		USA	reddit /r/ rowing	29:59.7	2:29.9
915	Nate Gomer	40		USA		30:01.2	2:30.1
916	Joe Dobson	78	South Sarasota, FL	USA	Sarasota County Rowing Club	30:04.0	2:30.3
917	Cassy Lovato	43		USA		30:04.6	2:30.3
918	Dawn Jensen	57		USA		30:05.1	2:30.4
919	Blake Ramsby	40		AUS		30:06.0	2:30.5
920	Julie Stevenson	54		GBR		30:08.7	2:30.7
921	Leona Egeland	48		USA		30:08.9	2:30.7
922	Lyle Kloke	69	CT	USA		30:09.4	2:30.7
923	Debbie Foxford	48		GBR		30:09.8	2:30.8
924	Ronald Clark	60		USA		30:09.9	2:30.8
925	Antoine Etcheveste	58		USA		30:12.7	2:31.0
926	Michel Drouin	68	Brigham, QC	CAN		30:12.8	2:31.0
927	valgjerd nistad	40		NOR		30:13.3	2:31.1
928	Burkhard Lewe	67		GER		30:13.4	2:31.1
929	Roland Grieser	57		GER		30:14.1	2:31.1
930	Deborrah Pilon	72	Cedar City, UT	USA		30:15.6	2:31.3
931	Jean-Martin Piechatzek	34	Moers	GER	GERMAN Rowers and FRIENDS United	30:16.8	2:31.4
931	John Austin	67	Ottawa, ON	CAN		30:16.8	2:31.4
933	Emily Sahadeo	34		USA	Washington Rowing School	30:18.5	2:31.5
934	Kristi Green	55	Nashville, TN	USA		30:20.6	2:31.7
935	Helen King	71	St. Catharines, ON	CAN	Team Canada	30:23.2	2:31.9
936	Matt Pedrotty	54	FL	USA		30:23.6	2:31.9
937	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	30:25.9	2:32.1
938	Joshua Hadley	56		USA		30:29.0	2:32.4
939	Giulia Zappacosta	37		ITA		30:29.8	2:32.4
940	Karma Kauffman	57	Asheville, NC	USA		30:30.7	2:32.5
941	David Ott	58	Columbus, OH	USA	USAF Veterans	30:32.4	2:32.7
942	Sonja Piecuch	51		GER		30:35.3	2:32.9
943	Brent Cooper	61	Saskatchewan	CAN		30:35.8	2:32.9
944	Jérémy B	36		FRA		30:36.4	2:33.0
945	Massimo T	60		ITA		30:38.5	2:33.2
946	Emily Lunn	33		GBR		30:38.6	2:33.2
947	Derek Chen	50	Perth, WA	AUS		30:41.1	2:33.4
948	Natalie John	52		USA		30:41.7	2:33.4
949	Caleb Allison	37		USA		30:42.4	2:33.5
950	Marco Ferrari	67		ITA		30:44.1	2:33.6