Workout of the Day

« May 7, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Eun's P.	46		KOR		29:42.2	2:28.5
902	Keith Thomas	73		USA		29:43.8	2:28.6
903	Jenny Ma	43	Toronto, ON	CAN		29:45.2	2:28.7
904	Anne-Maree Rynkiewicz	51		AUS		29:45.8	2:28.8
905	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	29:47.6	2:28.9
906	Tom Murphy	54		USA		29:47.7	2:28.9
907	Pat Hester	73	Greensboro, NC	USA		29:49.2	2:29.1
908	admin admin	45		USA		29:49.4	2:29.1
909	Barbz5’shorty Kemp	59		GBR		29:52.7	2:29.3
910	Robert Spence	60	Edinburgh	GBR		29:53.8	2:29.4
911	Richard Wayre	55		GBR		29:55.6	2:29.6
912	Greg Baird	41		USA		29:55.8	2:29.6
913	Geoff Vincent	40		GBR	Reading Rowing Club (UK)	29:57.4	2:29.7
914	Katie Weber	38		USA		29:58.3	2:29.8
915	Emory Prochoda	34		USA	reddit /r/ rowing	29:59.7	2:29.9
916	Nate Gomer	40		USA		30:01.2	2:30.1
917	Joe Dobson	78	South Sarasota, FL	USA	Sarasota County Rowing Club	30:04.0	2:30.3
918	Cassy Lovato	43		USA		30:04.6	2:30.3
919	Dawn Jensen	57		USA		30:05.1	2:30.4
920	Blake Ramsby	40		AUS		30:06.0	2:30.5
921	Julie Stevenson	54		GBR		30:08.7	2:30.7
922	Leona Egeland	48		USA		30:08.9	2:30.7
923	Lyle Kloke	69	CT	USA		30:09.4	2:30.7
924	Debbie Foxford	48		GBR		30:09.8	2:30.8
925	Ronald Clark	60		USA		30:09.9	2:30.8
926	Antoine Etcheveste	58		USA		30:12.7	2:31.0
927	Michel Drouin	68	Brigham, QC	CAN		30:12.8	2:31.0
928	valgjerd nistad	40		NOR		30:13.3	2:31.1
929	Burkhard Lewe	67		GER		30:13.4	2:31.1
930	Roland Grieser	57		GER		30:14.1	2:31.1
931	Deborrah Pilon	72	Cedar City, UT	USA		30:15.6	2:31.3
932	Jean-Martin Piechatzek	34	Moers	GER	GERMAN Rowers and FRIENDS United	30:16.8	2:31.4
932	John Austin	67	Ottawa, ON	CAN		30:16.8	2:31.4
934	Emily Sahadeo	34		USA	Washington Rowing School	30:18.5	2:31.5
935	Kristi Green	55	Nashville, TN	USA		30:20.6	2:31.7
936	Helen King	71	St. Catharines, ON	CAN	Team Canada	30:23.2	2:31.9
937	Matt Pedrotty	54	FL	USA		30:23.6	2:31.9
938	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	30:25.9	2:32.1
939	Joshua Hadley	56		USA		30:29.0	2:32.4
940	Giulia Zappacosta	37		ITA		30:29.8	2:32.4
941	Karma Kauffman	57	Asheville, NC	USA		30:30.7	2:32.5
942	David Ott	58	Columbus, OH	USA	USAF Veterans	30:32.4	2:32.7
943	Sonja Piecuch	51		GER		30:35.3	2:32.9
944	Brent Cooper	61	Saskatchewan	CAN		30:35.8	2:32.9
945	Jérémy B	36		FRA		30:36.4	2:33.0
946	Massimo T	60		ITA		30:38.5	2:33.2
947	Emily Lunn	33		GBR		30:38.6	2:33.2
948	Derek Chen	50	Perth, WA	AUS		30:41.1	2:33.4
949	Natalie John	52		USA		30:41.7	2:33.4
950	Caleb Allison	37		USA		30:42.4	2:33.5