Workout of the Day
« April 21, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Dan . | 46 | AUS | 3,524 | 2:07.6 | ||
| 751 | Rocky Pontikes | 53 | USA | 3,524 | 2:07.6 | ||
| 751 | Dan Paq | 36 | USA | 3,524 | 2:07.6 | ||
| 754 | Jochen Pörtge | 53 | GER | 3,522 | 2:07.7 | ||
| 754 | Femke Douglas | 46 | AUS | 3,522 | 2:07.7 | ||
| 754 | Chris Lloyd-Jones | 59 | GBR | 3,522 | 2:07.7 | ||
| 754 | Richard Peacock | 51 | GBR | 3,522 | 2:07.7 | ||
| 758 | Steve Scherrer | 63 | Lafayette, IN | USA | 3,521 | 2:07.8 | |
| 759 | Vince Pastore | 31 | USA | 3,520 | 2:07.8 | ||
| 759 | Jason Randles | 46 | USA | 3,520 | 2:07.8 | ||
| 759 | Julian Kennedy | 73 | Ballymena | GBR | Rowfit | 3,520 | 2:07.8 |
| 762 | Jared Lang | 35 | USA | 3,519 | 2:07.8 | ||
| 762 | Radek Pospisil | 32 | CZE | 3,519 | 2:07.8 | ||
| 764 | Gasan Osojnik | 44 | SLO | 3,518 | 2:07.9 | ||
| 764 | Philipp Reiter | 40 | GER | 3,518 | 2:07.9 | ||
| 766 | Paul Montoya | 40 | USA | 3,517 | 2:07.9 | ||
| 767 | cookie lee | 33 | CHN | 3,516 | 2:07.9 | ||
| 767 | Jonathan Fegan | 52 | USA | 3,516 | 2:07.9 | ||
| 769 | David Craig | 74 | GBR | 3,515 | 2:08.0 | ||
| 769 | Willow Thomas | 45 | GBR | 3,515 | 2:08.0 | ||
| 769 | Jean-Pierre TRINON | 61 | Malmedy | BEL | 3,515 | 2:08.0 | |
| 769 | Jordan Klovstad | 38 | USA | 3,515 | 2:08.0 | ||
| 769 | Lazy Bear | 42 | CO | USA | 3,515 | 2:08.0 | |
| 774 | Salvatore Virgillito | 37 | ITA | 3,514 | 2:08.0 | ||
| 775 | Daniel Drabinski | 49 | Dallas, TX | USA | Dallas Rowing Club | 3,513 | 2:08.0 |
| 776 | Ben Kahn | 37 | CA | USA | 3,512 | 2:08.1 | |
| 777 | Marc Courtney | 56 | NZL | 3,509 | 2:08.2 | ||
| 777 | Brian Mcintosh | 59 | GBR | 3,509 | 2:08.2 | ||
| 779 | Graham Kates | 46 | GBR | Bumders | 3,508 | 2:08.2 | |
| 780 | Cayden Coatsworth | 21 | USA | 3,507 | 2:08.3 | ||
| 781 | Jim Coyne | 73 | Concord, MA | USA | Community Rowing Inc. | 3,505 | 2:08.3 |
| 781 | Marc BERGÈRE | 54 | Tarbes | FRA | 3,505 | 2:08.3 | |
| 783 | Andy Stewart | 60 | Melbourne, VIC | AUS | 3,504 | 2:08.4 | |
| 783 | John Culpepper | 49 | USA | 3,504 | 2:08.4 | ||
| 783 | Michael Schuler | 34 | USA | 3,504 | 2:08.4 | ||
| 786 | Alexander Sedlazek | 39 | AUT | 3,503 | 2:08.4 | ||
| 787 | Howard Moate | 61 | Selby | GBR | 3,502 | 2:08.4 | |
| 787 | Gregory van Eyk | 41 | NZL | 3,502 | 2:08.4 | ||
| 787 | Mike Kamorski | 62 | ME | USA | 3,502 | 2:08.4 | |
| 790 | Bori Fekete | 36 | HUN | 3,501 | 2:08.5 | ||
| 791 | Joshua Wielobob | 44 | USA | 3,500 | 2:08.5 | ||
| 792 | HAO LYU | 53 | BEIJING | CHN | 3,495 | 2:08.7 | |
| 792 | Dan Vatsky | 53 | USA | 3,495 | 2:08.7 | ||
| 794 | David Foster | 68 | Milton Keynes | GBR | 3,493 | 2:08.8 | |
| 794 | Greg MacNeil | 50 | USA | 3,493 | 2:08.8 | ||
| 796 | Edo Bedzra | 41 | USA | 3,492 | 2:08.8 | ||
| 797 | Adam Celentano | 45 | NY | USA | 3,490 | 2:08.9 | |
| 798 | Nigel Beagarie | 72 | GBR | 3,489 | 2:08.9 | ||
| 798 | Carsten Scheuer | 41 | GER | 3,489 | 2:08.9 | ||
| 798 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,489 | 2:08.9 |