Workout of the Day
« April 21, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Rob Newth | 37 | CAN | 4,179 | 1:47.6 | ||
| 52 | Jeff Bergman | 53 | CA | USA | Warrior Fitness | 4,176 | 1:47.7 |
| 53 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,175 | 1:47.7 |
| 53 | Quentin Hardy | 42 | Bordeaux | FRA | 4,175 | 1:47.7 | |
| 55 | Samuel Dowsett | 40 | GBR | 4,167 | 1:47.9 | ||
| 56 | Mark Jones | 44 | GBR | 4,161 | 1:48.1 | ||
| 57 | J Daddy | 37 | USA | 4,159 | 1:48.1 | ||
| 58 | Fabien Tourde | 46 | FRA | 4,154 | 1:48.3 | ||
| 58 | Matthew Lamont | 33 | GBR | 4,154 | 1:48.3 | ||
| 60 | Richard Abrahamsson | 49 | Knivsta | SWE | Lidingö Roddklubb | 4,152 | 1:48.3 |
| 61 | Gonzalo Castillo | 41 | ARG | 4,151 | 1:48.4 | ||
| 62 | Florian Carle | 38 | New Haven, CT | USA | Great River Rowing, Shelton, CT | 4,149 | 1:48.4 |
| 62 | John Muse | 63 | Bryn Mawr, PA | USA | 4,149 | 1:48.4 | |
| 64 | Shane McCarrick | 39 | USA | 4,148 | 1:48.4 | ||
| 65 | Edward Appleby | 32 | GBR | 4,147 | 1:48.5 | ||
| 66 | Jeremy DC | 42 | Sydney, NSW | AUS | 4,146 | 1:48.5 | |
| 67 | Markus Brunsborg Markschat | 30 | DEN | 4,145 | 1:48.5 | ||
| 67 | Der Held vom Erdbeerfeld | 50 | GER | 4,145 | 1:48.5 | ||
| 69 | connor holmes | 34 | CAN | 4,144 | 1:48.5 | ||
| 70 | Dave Stitt | 66 | GBR | 4,143 | 1:48.6 | ||
| 71 | Jared Peterson | 34 | USA | 4,141 | 1:48.6 | ||
| 72 | Twan Bakker | 37 | NED | 4,140 | 1:48.6 | ||
| 73 | Ryan Crowther | 40 | NZL | 4,136 | 1:48.8 | ||
| 74 | Daniele Callegari | 52 | ITA | 4,135 | 1:48.8 | ||
| 75 | Neil Wigster Bennett | 59 | Veteran | GBR | Royal Marines | 4,134 | 1:48.8 |
| 75 | Norbert Szegfu | 49 | Szazhalombatta | HUN | 4,134 | 1:48.8 | |
| 77 | Dan Paquette | 46 | West Springfield, MA | USA | 4,132 | 1:48.9 | |
| 77 | Matt Lewis | 55 | AUS | 4,132 | 1:48.9 | ||
| 77 | Teemu Laaksonen | 36 | FIN | 4,132 | 1:48.9 | ||
| 77 | Ross White | 41 | Chester | GBR | 4,132 | 1:48.9 | |
| 77 | Brendan Best | 36 | USA | 4,132 | 1:48.9 | ||
| 82 | Jason Thorpe | 38 | Nowra, NSW | AUS | 4,130 | 1:48.9 | |
| 82 | Ryan Beberdick | 30 | USA | 4,130 | 1:48.9 | ||
| 84 | Tim Linville | 47 | USA | 4,127 | 1:49.0 | ||
| 84 | John Ellinthorpe | 60 | USA | 4,127 | 1:49.0 | ||
| 86 | Garleð Kælebro | 56 | 🇦🇹 | AUT | 4,121 | 1:49.1 | |
| 87 | Georg Andersen | 63 | Skien | NOR | The Diamonds (Over Sixties Erging Group) | 4,120 | 1:49.2 |
| 88 | Allen Hall | 61 | Westford, MA | USA | Worcester Polytechnic Institute | 4,118 | 1:49.2 |
| 89 | Rob Maxwell | 36 | NZL | 4,116 | 1:49.3 | ||
| 90 | David Gardner | 43 | USA | 4,111 | 1:49.4 | ||
| 91 | Marnix A | 45 | NED | 4,109 | 1:49.5 | ||
| 92 | Chris John | 53 | GBR | 4,108 | 1:49.5 | ||
| 93 | Aaron Ramond | 28 | GER | 4,103 | 1:49.6 | ||
| 94 | William Mwanga | 43 | UGA | 4,099 | 1:49.7 | ||
| 94 | Lewis Semple | 27 | GBR | Tay Rowing Club | 4,099 | 1:49.7 | |
| 94 | Owen Heisey | 38 | Bexley, OH | USA | 4,099 | 1:49.7 | |
| 97 | Maciej Kurach | 39 | POL | 4,095 | 1:49.8 | ||
| 98 | David Mitchell | 61 | Geelong, VIC | AUS | 4,094 | 1:49.9 | |
| 98 | 高橋 和博 | 20 | JPN | 4,094 | 1:49.9 | ||
| 100 | John Breth | 57 | USA | 4,092 | 1:49.9 |