Workout of the Day
« April 21, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Dave Graham | 56 | GBR | 3,813 | 1:58.0 | ||
| 350 | Taft Franklin | 41 | USA | 3,813 | 1:58.0 | ||
| 353 | Alex Evenson | 47 | St. Paul, MN | USA | 3,812 | 1:58.0 | |
| 353 | Todd Kamrud | 55 | MN | USA | 3,812 | 1:58.0 | |
| 355 | Nenad Mijailovic | 45 | SRB | 3,810 | 1:58.1 | ||
| 356 | Chris Stanfield | 33 | USA | 3,809 | 1:58.1 | ||
| 357 | James Showering | 39 | GBR | 3,808 | 1:58.1 | ||
| 357 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 3,808 | 1:58.1 | |
| 359 | Pourik C | 51 | USA | 3,806 | 1:58.2 | ||
| 359 | Brady Smith | 34 | USA | 3,806 | 1:58.2 | ||
| 361 | Tim Schnug | 37 | GER | 3,805 | 1:58.2 | ||
| 362 | Richard Murphy | 38 | IRL | 3,803 | 1:58.3 | ||
| 362 | Matthew Hunter | 40 | USA | 3,803 | 1:58.3 | ||
| 364 | Steve Comerford | 47 | GBR | 3,800 | 1:58.4 | ||
| 365 | Alexandre Nunes | 34 | FRA | 3,799 | 1:58.4 | ||
| 365 | Jan-Hendrik Damer | 43 | GER | 3,799 | 1:58.4 | ||
| 365 | Mark Newhouse | 51 | USA | 3,799 | 1:58.4 | ||
| 365 | Bruno Rossinholli | 35 | Bragança Paulista | BRA | 3,799 | 1:58.4 | |
| 369 | Mark Jones | 58 | Worcester | GBR | 3,797 | 1:58.5 | |
| 369 | Derek Kettle | 55 | CAN | The Fitness Hall | 3,797 | 1:58.5 | |
| 369 | Colin Cochran | 46 | Albuquerque, NM | USA | 3,797 | 1:58.5 | |
| 372 | Andrew Corcoran | 40 | IRL | 3,796 | 1:58.5 | ||
| 372 | Angel Gatell | 53 | GUAYNABO | PUR | 3,796 | 1:58.5 | |
| 374 | Mike Martello | 38 | GBR | 3,794 | 1:58.6 | ||
| 374 | Robert Branco | 50 | POR | 3,794 | 1:58.6 | ||
| 376 | Gianluigi Noris | 69 | ITA | 3,792 | 1:58.6 | ||
| 376 | John Frederick | 44 | USA | 3,792 | 1:58.6 | ||
| 378 | Chandler Browning | 19 | USA | 3,790 | 1:58.7 | ||
| 379 | Henning Wiehe | 55 | Frankfurt | GER | 3,789 | 1:58.7 | |
| 379 | Michael Garrott | 46 | USA | 3,789 | 1:58.7 | ||
| 379 | Juuso Nieminen | 42 | FIN | 3,789 | 1:58.7 | ||
| 379 | Nicolas LORIQUE | 43 | FRA | 3,789 | 1:58.7 | ||
| 379 | Paul Taatjes | 49 | USA | 3,789 | 1:58.7 | ||
| 379 | Seth O’Loughlin | 36 | USA | 3,789 | 1:58.7 | ||
| 385 | Ben Hansford | 28 | GBR | 3,788 | 1:58.7 | ||
| 385 | David Wee | 36 | SGP | 3,788 | 1:58.7 | ||
| 387 | Russell King | 54 | GBR | 3,787 | 1:58.8 | ||
| 387 | Gregory Thomson | 55 | Pleasant Grove, UT | USA | 3,787 | 1:58.8 | |
| 387 | Attila Bognár | 55 | HUN | 3,787 | 1:58.8 | ||
| 387 | Scott Wharry | 52 | GBR | 3,787 | 1:58.8 | ||
| 391 | Hamish Lamont | 52 | NSW | AUS | 3,786 | 1:58.8 | |
| 391 | Conrad Stevenson | 64 | Essex | GBR | 3,786 | 1:58.8 | |
| 391 | Matt Allyn | 49 | USA | 3,786 | 1:58.8 | ||
| 391 | Martin Wraae | 50 | Silkeborg | DEN | 3,786 | 1:58.8 | |
| 395 | Mark Wertheimer | 67 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,785 | 1:58.8 |
| 395 | David Glaser | 48 | FRA | 3,785 | 1:58.8 | ||
| 397 | Björn Schaessens | 36 | BEL | 3,784 | 1:58.9 | ||
| 397 | Manfred Hofmann | 59 | GER | Ruderverein Kurhessen-Cassel, Kassel | 3,784 | 1:58.9 | |
| 399 | Tom-Erik Urø | 63 | Stockholm | SWE | 3,783 | 1:58.9 | |
| 399 | Markus Eder | 53 | Sukdull | AUT | 3,783 | 1:58.9 |