Workout of the Day
« April 21, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | MATAS DELTUVA | 40 | LTU | 3,854 | 1:56.7 | ||
| 302 | John Gates | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,853 | 1:56.7 |
| 302 | James Bryant | 53 | Houston , TX | USA | 3,853 | 1:56.7 | |
| 304 | Jonathan Mason | 41 | USA | 3,852 | 1:56.8 | ||
| 304 | Patrick McGuin | 46 | USA | 3,852 | 1:56.8 | ||
| 306 | Stefan Kujundzic | 31 | Gothenburg | SWE | 3,851 | 1:56.8 | |
| 306 | Jeremy Davies | 66 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 3,851 | 1:56.8 |
| 308 | Christopher Zeiner | 46 | USA | GARAGEATHLETE | 3,849 | 1:56.9 | |
| 308 | Tony Leach | 60 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 3,849 | 1:56.9 |
| 310 | Peter Ricciardo | 49 | WA | AUS | 3,848 | 1:56.9 | |
| 311 | Tobie Green | 41 | Sydney, NSW | AUS | 3,846 | 1:57.0 | |
| 312 | Alex Cabasso | 39 | USA | 3,844 | 1:57.0 | ||
| 312 | Mark SPEAKMAN | 56 | GBR | 3,844 | 1:57.0 | ||
| 312 | Waldemar von Lieres | 47 | Windhoek | NAM | 3,844 | 1:57.0 | |
| 312 | Varman Samuel | 56 | USA | 3,844 | 1:57.0 | ||
| 312 | Jon White | 36 | USA | 3,844 | 1:57.0 | ||
| 317 | Calum Duncan | 32 | GBR | 3,843 | 1:57.0 | ||
| 318 | Max Simmons | 41 | Drag Factory | AUS | Drag Factory | 3,841 | 1:57.1 |
| 318 | Daniel Toennies | 36 | USA | 3,841 | 1:57.1 | ||
| 320 | Johan Daemen | 36 | BEL | 3,838 | 1:57.2 | ||
| 320 | Jason Robinson | 52 | Frimley | GBR | 3,838 | 1:57.2 | |
| 322 | Sebastiano Natale | 43 | GER | 3,837 | 1:57.2 | ||
| 323 | Shannon J | 38 | AUS | 3,836 | 1:57.3 | ||
| 323 | Alexander Dobrev | 24 | BUL | 3,836 | 1:57.3 | ||
| 325 | Timothée Carayol | 42 | GER | 3,835 | 1:57.3 | ||
| 326 | Justin W | 46 | AUS | 3,833 | 1:57.4 | ||
| 326 | Rohan Smith | 44 | USA | 3,833 | 1:57.4 | ||
| 328 | A A | 41 | USA | 3,832 | 1:57.4 | ||
| 329 | Eric Anderson | 38 | USA | 3,831 | 1:57.4 | ||
| 330 | Warwick Mostert | 52 | Johannesburg | RSA | 3,830 | 1:57.4 | |
| 330 | Patrick Loftemark | 39 | Gothenburg | SWE | 3,830 | 1:57.4 | |
| 330 | Michael Hayhurst | 55 | El Chuco, TX | USA | 3,830 | 1:57.4 | |
| 333 | Fedja Buzancic | 35 | USA | 3,829 | 1:57.5 | ||
| 334 | S. Scheuer | 53 | USA | 3,827 | 1:57.5 | ||
| 334 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 3,827 | 1:57.5 |
| 334 | Brian Abrams | 52 | NJ | USA | Carnegie Lake Rowing Association | 3,827 | 1:57.5 |
| 337 | Michael Weglinski | 42 | USA | 3,825 | 1:57.6 | ||
| 337 | David Stanley | 38 | GBR | 3,825 | 1:57.6 | ||
| 339 | Edward Stow | 49 | GBR | 3,824 | 1:57.6 | ||
| 340 | Magnus Eliasson | 51 | SWE | 3,823 | 1:57.7 | ||
| 341 | Léo Perrin | 31 | Troyes | FRA | 3,822 | 1:57.7 | |
| 342 | Markus Rienecker | 49 | GER | 3,821 | 1:57.7 | ||
| 343 | Jeff Emerson | 58 | Raleigh, NC | USA | 3,820 | 1:57.8 | |
| 344 | Rob Fowler | 47 | GBR | 3,819 | 1:57.8 | ||
| 344 | Dave Kolas | 44 | Ellicott City, MD | USA | 3,819 | 1:57.8 | |
| 344 | Michael Storms | 35 | LA | USA | 3,819 | 1:57.8 | |
| 347 | Mike Burke | 54 | Pewaukee , WI | USA | 3,818 | 1:57.8 | |
| 348 | Annarita Cibin | 36 | ITA | 3,816 | 1:57.9 | ||
| 349 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | 3,814 | 1:57.9 | |
| 350 | Christoph Wiesinger | 37 | AUT | 3,813 | 1:58.0 |