Workout of the Day
« April 21, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Drew Crisan | 42 | Charlotte, NC | USA | 3,995 | 1:52.6 | |
| 152 | Tony BABLIN | 43 | FRA | 3,992 | 1:52.7 | ||
| 152 | W Cammack | 49 | CAN | 3,992 | 1:52.7 | ||
| 154 | David Mackay | 17 | Newport-On-Tay | GBR | RowAlong | 3,990 | 1:52.7 |
| 155 | Erich Thumhart | 31 | USA | 3,989 | 1:52.8 | ||
| 156 | Mohammed Abdullah | 36 | KSA | 3,988 | 1:52.8 | ||
| 157 | Winston Walker | 50 | USA | 3,987 | 1:52.8 | ||
| 158 | Joel Eyster | 49 | USA | 3,986 | 1:52.8 | ||
| 159 | Stanislav Hubacek | 36 | Brno | CZE | 3,982 | 1:53.0 | |
| 159 | Ben Hiatt | 58 | NSW | AUS | 3,982 | 1:53.0 | |
| 161 | Poul Moesgaard | 55 | DEN | 3,981 | 1:53.0 | ||
| 161 | j c | 54 | JPN | 3,981 | 1:53.0 | ||
| 163 | Michael Drummond | 37 | AUS | 3,980 | 1:53.0 | ||
| 164 | Raphael DEROSBY | 41 | Rimouski, QC | CAN | 3,977 | 1:53.1 | |
| 165 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,976 | 1:53.1 |
| 165 | Matt Kiggans | 39 | USA | 3,976 | 1:53.1 | ||
| 167 | Gerrit Hummel | 44 | GER | 3,972 | 1:53.2 | ||
| 168 | Andy L | 49 | USA | 3,971 | 1:53.3 | ||
| 169 | Shaun Stacey | 37 | GBR | 3,969 | 1:53.3 | ||
| 170 | Ryan Auston | 39 | NSW | PNG | 3,967 | 1:53.4 | |
| 171 | Simon Frame | 62 | GBR | 3,966 | 1:53.4 | ||
| 171 | Alex Niedzwiecki | 40 | USA | 3,966 | 1:53.4 | ||
| 173 | Rodrigo Arrea Steinvorth | 41 | CRC | 3,965 | 1:53.4 | ||
| 173 | William Bakker | 47 | USA | 3,965 | 1:53.4 | ||
| 175 | Dave Leadenham | 41 | VIC | AUS | 3,963 | 1:53.5 | |
| 175 | Stephen Kent | 50 | JPN | Japan & Friends Indoor Rowers | 3,963 | 1:53.5 | |
| 175 | Gareth Pugh | 50 | Stafford | GBR | 3,963 | 1:53.5 | |
| 178 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,962 | 1:53.5 |
| 179 | Tom Reeder | 24 | GBR | 3,961 | 1:53.6 | ||
| 180 | Jon Drnek | 51 | USA | 3,960 | 1:53.6 | ||
| 181 | Brent Miffitt | 41 | Middleton, MA | USA | 3,959 | 1:53.6 | |
| 182 | Paul Astley | 57 | Herzogenaurach | GER | 3,957 | 1:53.7 | |
| 182 | Nathan Edwards | 41 | USA | 3,957 | 1:53.7 | ||
| 184 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 3,956 | 1:53.7 |
| 184 | Kevin Jones | 26 | USA | 3,956 | 1:53.7 | ||
| 186 | Adam Johns | 47 | AUS | 3,954 | 1:53.8 | ||
| 187 | Andrew Humbert | 35 | USA | 3,953 | 1:53.8 | ||
| 187 | Cody Martin | 43 | USA | 3,953 | 1:53.8 | ||
| 189 | Mads Hermann | 50 | DEN | 3,952 | 1:53.8 | ||
| 190 | Jack Rowan | 36 | GBR | 3,950 | 1:53.9 | ||
| 190 | Valer Vlkolinský | 58 | Komárno | SVK | 3,950 | 1:53.9 | |
| 192 | Thomas CLEMENT | 39 | FRA | 3,949 | 1:53.9 | ||
| 192 | Dominik Grünfelder | 41 | ITA | 3,949 | 1:53.9 | ||
| 192 | Thomas Kratzke | 72 | Austin, TX | USA | 3,949 | 1:53.9 | |
| 195 | Tormod Rebnord | 33 | NOR | 3,946 | 1:54.0 | ||
| 196 | Jeff Warren | 44 | CAN | 3,945 | 1:54.0 | ||
| 196 | Rob Henst | 37 | NED | 3,945 | 1:54.0 | ||
| 198 | Steve Hawkins | 63 | GBR | 3,943 | 1:54.1 | ||
| 198 | Peter Scott | 31 | GBR | Tay Rowing Club | 3,943 | 1:54.1 | |
| 200 | Jurij Lovše | 53 | Maribor | SLO | 3,942 | 1:54.1 |