Workout of the Day
« April 21, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Eydun Nielsen | 40 | FRO | 3,888 | 1:55.7 | ||
| 252 | Andrew Vella | 41 | AUS | 3,887 | 1:55.7 | ||
| 253 | Dave Walker | 48 | CAN | 3,884 | 1:55.8 | ||
| 253 | Robin Piëst | 21 | NED | 3,884 | 1:55.8 | ||
| 253 | D H | 40 | USA | 3,884 | 1:55.8 | ||
| 256 | Richard Pateman | 55 | Kettering | GBR | 3,883 | 1:55.8 | |
| 256 | György Faragó | 46 | HUN | 3,883 | 1:55.8 | ||
| 256 | Chris Pickering | 45 | GBR | 3,883 | 1:55.8 | ||
| 259 | Wayne Stratford | 43 | GBR | 3,880 | 1:55.9 | ||
| 260 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,878 | 1:56.0 |
| 260 | Ahmet Denizhan Yılmaz | 30 | TUR | 3,878 | 1:56.0 | ||
| 260 | Honza Švejda | 34 | CZE | 3,878 | 1:56.0 | ||
| 260 | Benjamin Hogan | 49 | Bentonville, AR | USA | 3,878 | 1:56.0 | |
| 264 | Stephen D'Olier | 45 | Sydney, NSW | AUS | 3,877 | 1:56.0 | |
| 265 | Tom Haushalter | 46 | USA | 3,876 | 1:56.0 | ||
| 266 | Christoph Heyck | 45 | Landshut | GER | 3,875 | 1:56.1 | |
| 266 | Eric Jacobs | 56 | Ospel | NED | 3,875 | 1:56.1 | |
| 266 | Svein-Helge Haugen | 50 | NOR | 3,875 | 1:56.1 | ||
| 269 | Michael Ashford | 34 | GBR | 3,873 | 1:56.1 | ||
| 270 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 3,872 | 1:56.2 |
| 270 | Michael Lykke | 45 | DEN | 3,872 | 1:56.2 | ||
| 272 | Derek Card | 54 | USA | 3,871 | 1:56.2 | ||
| 273 | Tobias Ballaschk | 47 | Potsdam | GER | 3,870 | 1:56.2 | |
| 273 | David Copp | 50 | USA | 3,870 | 1:56.2 | ||
| 275 | Wayne Dilworth | 60 | High Peak | IRL | 3,869 | 1:56.3 | |
| 276 | Matt Radik | 49 | USA | U.S. Army Veterans | 3,868 | 1:56.3 | |
| 276 | Steffen Höll | 38 | GER | 3,868 | 1:56.3 | ||
| 278 | Ben Nadenic | 55 | AUS | 3,867 | 1:56.3 | ||
| 278 | SHU Hamada | 49 | JPN | 3,867 | 1:56.3 | ||
| 280 | Norman Tofaeono | 54 | NZL | 3,866 | 1:56.3 | ||
| 280 | John Sheffield | 62 | Hampshire | GBR | 3,866 | 1:56.3 | |
| 280 | Stéphane DHELLEMME | 54 | Saint Jean le Blanc | FRA | 3,866 | 1:56.3 | |
| 280 | Tim Boehmer | 55 | IA | USA | 3,866 | 1:56.3 | |
| 284 | Jeff Curlee | 47 | High Point, NC | USA | 3,865 | 1:56.4 | |
| 284 | dave walker | 66 | GBR | 3,865 | 1:56.4 | ||
| 284 | William Blair | 39 | Irwin, PA | USA | 3,865 | 1:56.4 | |
| 287 | Jakub Koncewicz | 53 | POL | 3,864 | 1:56.4 | ||
| 287 | Matt Woodford | 34 | USA | 3,864 | 1:56.4 | ||
| 289 | Luke Lucas | 46 | Catterick Garrison | GBR | British Army | 3,863 | 1:56.4 |
| 289 | Scott Lamb | 53 | USA | 3,863 | 1:56.4 | ||
| 291 | Nathan Williamson | 56 | Estes Park, CO | USA | American Firefighters | 3,862 | 1:56.5 |
| 291 | Seve Sospedra | 51 | ESP | 3,862 | 1:56.5 | ||
| 291 | Evan Coombs | 35 | Kodiak, AK | USA | U.S. Coast Guard | 3,862 | 1:56.5 |
| 294 | Alex Warner | 43 | GBR | 3,860 | 1:56.5 | ||
| 294 | Andrea Massone | 58 | genova | ITA | 3,860 | 1:56.5 | |
| 294 | Mike Schauss | 50 | Fort Drum, NY | USA | U.S. Army | 3,860 | 1:56.5 |
| 297 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,859 | 1:56.6 |
| 297 | Chris McQuie | 52 | Ballarat, VIC | AUS | 3,859 | 1:56.6 | |
| 299 | Luke Marshall | 38 | USA | 3,857 | 1:56.6 | ||
| 300 | Michael Rutz | 47 | Reno, NV | USA | 3,854 | 1:56.7 |