Workout of the Day

« April 21, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Duncan Hendrickson	32		USA		4,088	1:50.0
102	Nigel Clarke	50		GBR		4,082	1:50.2
102	Xavier Bertin	60	St Nom La Bretèche	FRA	The Diamonds (Over Sixties Erging Group)	4,082	1:50.2
104	Robert Ready	44	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	4,080	1:50.2
105	Michael Dalrymple	54		GBR		4,074	1:50.4
106	Juju D	54		FRA		4,071	1:50.5
107	Dominik Pluhm	48	Landau	GER		4,070	1:50.5
108	Steven Hegna	59	FL	USA		4,067	1:50.6
108	Amos Vernon	40		USA		4,067	1:50.6
110	Charlie Spalding	43		USA		4,065	1:50.7
111	Dean Schmeichel	52		CAN		4,064	1:50.7
112	Jordan BENAZERAF	40		FRA		4,061	1:50.8
112	Edward Embrey	52		GBR		4,061	1:50.8
112	Darren Cummings	39	Gateshead	GBR		4,061	1:50.8
115	Felipe Sanchez	46		ESP		4,058	1:50.8
116	Chris Spalding	43		AUS		4,054	1:51.0
116	Matthew Fahey	37	Fayetteville, NC	USA		4,054	1:51.0
118	Eirik Karstensen	42		NOR		4,053	1:51.0
119	Erik Russell	39	VT	USA		4,052	1:51.0
120	Colin Clark	37		USA		4,047	1:51.1
121	CCOW PARK	38	Sejong-si	KOR	Geobukseon -「거북선」	4,046	1:51.2
122	Mark Savage	45		GBR		4,045	1:51.2
123	George Ballantine	33		GBR		4,044	1:51.2
124	Magnus Nyman	53	Uppsala	SWE		4,038	1:51.4
125	Mak Kisevic	49		CRO		4,035	1:51.5
125	Noel Fechhelm	51	Cedar Rapids, IA	USA		4,035	1:51.5
127	Jonathan Svendsen	30		USA		4,031	1:51.6
128	Steve Clack	45	Haverfordwest	GBR	Carmarthen Rowing Club	4,028	1:51.7
128	Cameron Wagner	28		USA		4,028	1:51.7
130	Shane Jones	48		AUS		4,027	1:51.7
130	darrin (LARRY) Randall	57	skegby Nottinghamshire	GBR		4,027	1:51.7
130	Tanner Frangenberg	35		USA		4,027	1:51.7
133	Stephen Woodall	53	Stafford	GBR		4,026	1:51.7
134	Darren Nuttall	54		GBR		4,024	1:51.8
134	Kristian Plassen	41		NOR		4,024	1:51.8
136	Ben Walker	43		USA		4,020	1:51.9
137	Alexandre Quirion	30		CAN		4,017	1:52.0
138	Andrew Ward	56	Brisbane, QLD	AUS		4,015	1:52.0
139	Peter Hupke	55		GER		4,009	1:52.2
140	Robert Amburgey	47		USA		4,007	1:52.3
141	Drew Hawkins	39		USA		4,005	1:52.3
141	Michael VanBourgondien	43		USA		4,005	1:52.3
143	Andreas kreutzfeldt	44		DEN		4,004	1:52.3
143	Emil Hållberg	33		SWE		4,004	1:52.3
145	David Van Der Vliet	52		AUS		4,002	1:52.4
145	Matthew Bowles	36	Huddersfield	GBR	SUB-7 IRC	4,002	1:52.4
145	Karl Fríði Hansen	56		FRO		4,002	1:52.4
148	Shaun Yost	62		GBR	UK Military Veterans	4,000	1:52.5
149	Robert Bernardo	43	OH	USA		3,996	1:52.6
150	Time Bomb	43		AUS		3,995	1:52.6