Workout of the Day
« April 21, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Wade Burgess | 52 | Brisbane, QLD | AUS | 3,941 | 1:54.1 | |
| 201 | Jacopo Schiavon | 29 | ITA | 3,941 | 1:54.1 | ||
| 201 | Konstantin Khrestsov | 42 | USA | 3,941 | 1:54.1 | ||
| 204 | Carl Runde | 58 | Sydney, NSW | AUS | 3,937 | 1:54.3 | |
| 204 | Max Jäger | 41 | NRW | GER | LUNA-TICS | 3,937 | 1:54.3 |
| 204 | Kreg Kosmoski | 37 | USA | 3,937 | 1:54.3 | ||
| 207 | Gowan Rowland | 26 | USA | 3,935 | 1:54.3 | ||
| 208 | Julian W | 25 | AUS | 3,934 | 1:54.3 | ||
| 209 | Jean Michel Chabran | 46 | FRA | 3,933 | 1:54.4 | ||
| 209 | Tyler Smith | 42 | USA | GARAGEATHLETE | 3,933 | 1:54.4 | |
| 209 | Michael Swallow | 52 | USA | 3,933 | 1:54.4 | ||
| 212 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 3,930 | 1:54.5 |
| 212 | Starlord _ | 45 | The Milano | USA | 3,930 | 1:54.5 | |
| 212 | John Binkowski | 47 | Minneapolis, MN | USA | 3,930 | 1:54.5 | |
| 215 | John Huntington | 61 | AUS | 3,929 | 1:54.5 | ||
| 216 | Stephan Van duin | 41 | NED | 3,928 | 1:54.5 | ||
| 216 | Frode Lyng Hansen | 33 | NOR | 3,928 | 1:54.5 | ||
| 218 | Sam Emerson | 45 | USA | 3,927 | 1:54.5 | ||
| 219 | Gabriel Sitta | 37 | BRA | 3,926 | 1:54.6 | ||
| 219 | Matthew Dilligan | 52 | USA | 3,926 | 1:54.6 | ||
| 221 | Adam P | 41 | Minsk Mazowiecki | POL | 3,925 | 1:54.6 | |
| 221 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 3,925 | 1:54.6 |
| 223 | Ned Flanders | 35 | GER | 3,924 | 1:54.6 | ||
| 224 | Steve Hickling | 51 | GBR | 3,921 | 1:54.7 | ||
| 225 | Giles Barker | 56 | GBR | 3,920 | 1:54.7 | ||
| 226 | Will Donnelly | 27 | USA | 3,918 | 1:54.8 | ||
| 227 | Robert Bakker | 61 | Badhoevedorp | NED | The Diamonds (Over Sixties Erging Group) | 3,916 | 1:54.9 |
| 227 | Alex Maybury | 41 | Mountain Lakes, NJ | USA | 3,916 | 1:54.9 | |
| 227 | Erik Brummerstedt | 49 | Ponca City, OK | USA | U.S. Navy | 3,916 | 1:54.9 |
| 230 | Logan McCain | 29 | USA | 3,914 | 1:54.9 | ||
| 231 | Nathan G | 30 | NED | 3,911 | 1:55.0 | ||
| 232 | Darren Partridge | 58 | GBR | 3,907 | 1:55.1 | ||
| 232 | Mark Buenting | 59 | Kirkland, WA | USA | 3,907 | 1:55.1 | |
| 234 | Richard Bloxsom | 62 | Gosport | GBR | Royal Navy Veterans | 3,905 | 1:55.2 |
| 235 | Anton Wallén | 41 | SWE | 3,903 | 1:55.2 | ||
| 236 | Andrew Munro | 43 | AUS | 3,902 | 1:55.3 | ||
| 237 | John Mitchell | 57 | Evesham | GBR | 3,901 | 1:55.3 | |
| 238 | Emil Karlsson | 36 | SWE | 3,900 | 1:55.3 | ||
| 239 | Dave Woodmore | 59 | Caloundra West, QLD | AUS | 3,898 | 1:55.4 | |
| 240 | Colin Sanderson | 57 | Plymouth | GBR | Plymouth Amateur Rowing Club | 3,895 | 1:55.5 |
| 241 | Heath Orr | 38 | USA | 3,894 | 1:55.5 | ||
| 241 | Konstantinos Papadogeorgis | 41 | GRE | 3,894 | 1:55.5 | ||
| 241 | Chrysostomos Ragkos | 54 | Athens | GRE | 3,894 | 1:55.5 | |
| 244 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,893 | 1:55.5 | |
| 245 | David Whiteley | 44 | GBR | 3,892 | 1:55.6 | ||
| 245 | Jean Francois Murray | 42 | CAN | 3,892 | 1:55.6 | ||
| 245 | Patrick Vetterli | 30 | SUI | 3,892 | 1:55.6 | ||
| 248 | Johhno Johnstone | 52 | AUS | 3,891 | 1:55.6 | ||
| 248 | Tom Friese | 66 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,891 | 1:55.6 |
| 250 | Sérgio Lobato | 43 | Cadaval | POR | 3,888 | 1:55.7 |