Workout of the Day
« April 21, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | matthias cattrysse | 38 | BEL | 3,783 | 1:58.9 | ||
| 399 | Alex Gordon | 40 | USA | 3,783 | 1:58.9 | ||
| 403 | Tex Vertongen | 54 | USA | 3,782 | 1:58.9 | ||
| 404 | jack burgess | 21 | AUS | 3,779 | 1:59.0 | ||
| 404 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 3,779 | 1:59.0 | |
| 406 | Oso Ramirez | 34 | MO | USA | 3,778 | 1:59.1 | |
| 406 | Rafal Jarosz | 45 | POL | 3,778 | 1:59.1 | ||
| 408 | Travis Piesker | 48 | USA | 3,776 | 1:59.1 | ||
| 408 | Elise Allbritton | 39 | USA | 3,776 | 1:59.1 | ||
| 408 | Dominic Donleavy | 49 | GBR | 3,776 | 1:59.1 | ||
| 411 | Simone Montegiorgio | 40 | ITA | 3,775 | 1:59.2 | ||
| 412 | Anthony Jones | 56 | Sydney, NSW | AUS | 3,774 | 1:59.2 | |
| 412 | Markus Blaurock | 42 | Greifswald | GER | Greifswalder Ruderclub Hilda 1892 e.V. | 3,774 | 1:59.2 |
| 412 | Frédéric Faubert | 45 | FRA | 3,774 | 1:59.2 | ||
| 415 | Ronald Daflaar | 39 | NED | 3,772 | 1:59.3 | ||
| 416 | Oliver Leeds | 54 | Tunbridge Wells | GBR | Free Spirits | 3,771 | 1:59.3 |
| 416 | Danny Demmers | 51 | Venlo | NED | 3,771 | 1:59.3 | |
| 416 | David Rigutto | 57 | CAN | 3,771 | 1:59.3 | ||
| 416 | Edward VanDam | 63 | Chicago, IL | USA | 3,771 | 1:59.3 | |
| 420 | James Smetham | 64 | Newcastle , NSW | AUS | Newcastle Rowing Club | 3,770 | 1:59.3 |
| 420 | Ralph Roche | 56 | GBR | 3,770 | 1:59.3 | ||
| 422 | Jeffrey Wise | 41 | USA | 3,769 | 1:59.3 | ||
| 422 | Mike Stewart | 47 | USA | 3,769 | 1:59.3 | ||
| 422 | Rouben Khatchadourian | 53 | CAN | 3,769 | 1:59.3 | ||
| 425 | Péter Krénusz | 55 | Budapest | HUN | 3,767 | 1:59.4 | |
| 425 | Jeff Doane | 44 | USA | 3,767 | 1:59.4 | ||
| 425 | Aidan Murray | 62 | IRL | 3,767 | 1:59.4 | ||
| 425 | Liam Edwards | 38 | GBR | 3,767 | 1:59.4 | ||
| 425 | Marco Wilken | 55 | GER | 3,767 | 1:59.4 | ||
| 430 | Sebastian Legler | 44 | Frankfurt | GER | 3,766 | 1:59.4 | |
| 430 | Attila Nagy | 56 | USA | 3,766 | 1:59.4 | ||
| 430 | Matthew Hanudel | 39 | USA | 3,766 | 1:59.4 | ||
| 433 | Jon Soderberg | 53 | Sala | SWE | 3,764 | 1:59.5 | |
| 433 | Iain Robertson | 42 | GBR | 3,764 | 1:59.5 | ||
| 433 | George Stanyard | - | GBR | 3,764 | 1:59.5 | ||
| 433 | Brad Watt | 44 | CAN | 3,764 | 1:59.5 | ||
| 437 | Eric Z | 58 | Bethlehem , PA | USA | Motley Crew | 3,763 | 1:59.5 |
| 437 | Balázs Németh | 50 | Győr | HUN | FitnessGyőr | 3,763 | 1:59.5 |
| 437 | Michael Pattison | 39 | USA | 3,763 | 1:59.5 | ||
| 440 | Alistair Buxton | 44 | GBR | 3,762 | 1:59.6 | ||
| 441 | Daniel Reagan | 44 | USA | 3,761 | 1:59.6 | ||
| 441 | Benjamin Avery | 63 | Toronto, ON | CAN | 3,761 | 1:59.6 | |
| 443 | Adam Hoffman | 52 | GBR | 3,760 | 1:59.6 | ||
| 444 | Konrad Jaenicke | 41 | GER | 3,758 | 1:59.7 | ||
| 445 | Iain Bennet | 33 | GBR | 3,755 | 1:59.8 | ||
| 445 | Chad Mochrie | 55 | Simi Valley, CA | USA | 3,755 | 1:59.8 | |
| 445 | Jo Ost | 36 | NED | Boordroeiers MWC, Maastricht | 3,755 | 1:59.8 | |
| 445 | James Lussier | 56 | USA | 3,755 | 1:59.8 | ||
| 449 | José María Sánchez Díaz | 54 | MEX | Club España | 3,754 | 1:59.8 | |
| 449 | Michael Barran | 33 | CAN | 3,754 | 1:59.8 |