Workout of the Day

« April 21, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Luca Della	32		ITA		3,662	2:02.8
551	Sveinur Zachariasen	54		FRO		3,662	2:02.8
551	Allan Maillet	31		FRA		3,662	2:02.8
551	Theo Trunck	37		FRA		3,662	2:02.8
551	Giovanni Berti	61		ITA	Esercito Italiano	3,662	2:02.8
551	Alie MS	58	St. Catharines, ON	CAN	Ridley College	3,662	2:02.8
557	Andrew Sherry	47		IRL		3,660	2:02.9
557	Lawrence Burr	46	Wellton, AZ	USA		3,660	2:02.9
559	Andrej B	37		AIN		3,658	2:03.0
560	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		3,657	2:03.0
561	Max Rück	36		GER		3,656	2:03.0
562	Thomas McLeroy	32		USA		3,655	2:03.1
562	B Gar	67	Vancouver , WA	USA		3,655	2:03.1
564	Mireille Willekens	45		BEL		3,654	2:03.1
564	Jan Hyddén	60		SWE		3,654	2:03.1
564	Luca Sartowicz	45		SUI		3,654	2:03.1
567	Job Visser	62	Utrecht	NED		3,653	2:03.1
568	Kyle Willis	33		USA		3,651	2:03.2
568	Jana Meiwes	42		GER		3,651	2:03.2
570	Ian Knox	56		USA		3,649	2:03.3
570	Volker Heisig	55	Bad Nauheim	GER		3,649	2:03.3
572	Michael Zirkle	51	Atlanta, GA	USA	Virginia Military Institute	3,648	2:03.3
572	Margaret Kranenburg	42		CAN		3,648	2:03.3
574	David Lalowski	43	Palatine, IL	USA		3,647	2:03.3
575	Tanja Klotz	54		AUS	Adelaide Rowing Club	3,646	2:03.4
575	Jerry Harrison	76	Alameda, CA	USA		3,646	2:03.4
577	Kent McKinney	74	Kerrville, TX	USA		3,645	2:03.4
577	Sylvain Boulard	44		FRA		3,645	2:03.4
577	Will Hutcheson	46	Toronto, ON	CAN	Team Canada	3,645	2:03.4
580	Massimiliano G.	56	Pisa	ITA		3,644	2:03.4
581	Luca Ulivieri	49		ITA		3,643	2:03.5
582	Clive Madder	54		AUS		3,642	2:03.5
582	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		3,642	2:03.5
584	Benny Stevo	48		AUS		3,641	2:03.5
584	Lewis Heal	37		GBR		3,641	2:03.5
586	Marcadias Outoledo	43		FRA		3,640	2:03.6
587	John Hoskins	62	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,639	2:03.6
587	Daniel Strebinger	38		USA		3,639	2:03.6
589	Michael Samuel	51		FRA		3,638	2:03.6
589	Brendan Bannon	46	Rosenheim	GER		3,638	2:03.6
591	Giovanni Risato	43		ITA		3,636	2:03.7
592	Brandon Dunbar	49		USA		3,635	2:03.7
592	Shawn Gibbs	55	Zirconia, NC	USA	USAF Veterans	3,635	2:03.7
594	Greg Longo	61		USA		3,634	2:03.8
595	Nicolle Kelly	56		AUS		3,632	2:03.8
596	Wei Ye	31		CHN		3,630	2:03.9
597	Jarek Otto	51	Gliwice	POL		3,629	2:04.0
597	Rafał Kruppa	53	Zabrze	POL		3,629	2:04.0
599	Konstantinos Petropoulos	35		GRE		3,628	2:04.0
599	Bill Hughes	68	OH	USA		3,628	2:04.0