Workout of the Day
« April 21, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Luca Della | 32 | ITA | 3,662 | 2:02.8 | ||
| 551 | Sveinur Zachariasen | 54 | FRO | 3,662 | 2:02.8 | ||
| 551 | Allan Maillet | 31 | FRA | 3,662 | 2:02.8 | ||
| 551 | Theo Trunck | 37 | FRA | 3,662 | 2:02.8 | ||
| 551 | Giovanni Berti | 61 | ITA | Esercito Italiano | 3,662 | 2:02.8 | |
| 551 | Alie MS | 58 | St. Catharines, ON | CAN | Ridley College | 3,662 | 2:02.8 |
| 557 | Andrew Sherry | 47 | IRL | 3,660 | 2:02.9 | ||
| 557 | Lawrence Burr | 46 | Wellton, AZ | USA | 3,660 | 2:02.9 | |
| 559 | Andrej B | 37 | AIN | 3,658 | 2:03.0 | ||
| 560 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 3,657 | 2:03.0 | |
| 561 | Max Rück | 36 | GER | 3,656 | 2:03.0 | ||
| 562 | Thomas McLeroy | 32 | USA | 3,655 | 2:03.1 | ||
| 562 | B Gar | 67 | Vancouver , WA | USA | 3,655 | 2:03.1 | |
| 564 | Mireille Willekens | 45 | BEL | 3,654 | 2:03.1 | ||
| 564 | Jan Hyddén | 60 | SWE | 3,654 | 2:03.1 | ||
| 564 | Luca Sartowicz | 45 | SUI | 3,654 | 2:03.1 | ||
| 567 | Job Visser | 62 | Utrecht | NED | 3,653 | 2:03.1 | |
| 568 | Kyle Willis | 33 | USA | 3,651 | 2:03.2 | ||
| 568 | Jana Meiwes | 42 | GER | 3,651 | 2:03.2 | ||
| 570 | Ian Knox | 56 | USA | 3,649 | 2:03.3 | ||
| 570 | Volker Heisig | 55 | Bad Nauheim | GER | 3,649 | 2:03.3 | |
| 572 | Michael Zirkle | 51 | Atlanta, GA | USA | Virginia Military Institute | 3,648 | 2:03.3 |
| 572 | Margaret Kranenburg | 42 | CAN | 3,648 | 2:03.3 | ||
| 574 | David Lalowski | 43 | Palatine, IL | USA | 3,647 | 2:03.3 | |
| 575 | Tanja Klotz | 54 | AUS | Adelaide Rowing Club | 3,646 | 2:03.4 | |
| 575 | Jerry Harrison | 76 | Alameda, CA | USA | 3,646 | 2:03.4 | |
| 577 | Kent McKinney | 74 | Kerrville, TX | USA | 3,645 | 2:03.4 | |
| 577 | Sylvain Boulard | 44 | FRA | 3,645 | 2:03.4 | ||
| 577 | Will Hutcheson | 46 | Toronto, ON | CAN | Team Canada | 3,645 | 2:03.4 |
| 580 | Massimiliano G. | 56 | Pisa | ITA | 3,644 | 2:03.4 | |
| 581 | Luca Ulivieri | 49 | ITA | 3,643 | 2:03.5 | ||
| 582 | Clive Madder | 54 | AUS | 3,642 | 2:03.5 | ||
| 582 | Aleksandar Gargenta | 47 | Walnut Creeks, CA | USA | 3,642 | 2:03.5 | |
| 584 | Benny Stevo | 48 | AUS | 3,641 | 2:03.5 | ||
| 584 | Lewis Heal | 37 | GBR | 3,641 | 2:03.5 | ||
| 586 | Marcadias Outoledo | 43 | FRA | 3,640 | 2:03.6 | ||
| 587 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,639 | 2:03.6 |
| 587 | Daniel Strebinger | 38 | USA | 3,639 | 2:03.6 | ||
| 589 | Michael Samuel | 51 | FRA | 3,638 | 2:03.6 | ||
| 589 | Brendan Bannon | 46 | Rosenheim | GER | 3,638 | 2:03.6 | |
| 591 | Giovanni Risato | 43 | ITA | 3,636 | 2:03.7 | ||
| 592 | Brandon Dunbar | 49 | USA | 3,635 | 2:03.7 | ||
| 592 | Shawn Gibbs | 55 | Zirconia, NC | USA | USAF Veterans | 3,635 | 2:03.7 |
| 594 | Greg Longo | 61 | USA | 3,634 | 2:03.8 | ||
| 595 | Nicolle Kelly | 56 | AUS | 3,632 | 2:03.8 | ||
| 596 | Wei Ye | 31 | CHN | 3,630 | 2:03.9 | ||
| 597 | Jarek Otto | 51 | Gliwice | POL | 3,629 | 2:04.0 | |
| 597 | Rafał Kruppa | 53 | Zabrze | POL | 3,629 | 2:04.0 | |
| 599 | Konstantinos Petropoulos | 35 | GRE | 3,628 | 2:04.0 | ||
| 599 | Bill Hughes | 68 | OH | USA | 3,628 | 2:04.0 |