Workout of the Day
« April 21, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Nicholas Papineau | 41 | USA | 3,593 | 2:05.2 | ||
| 652 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,592 | 2:05.2 |
| 653 | Ace Culbert | 51 | Pottsville, NSW | AUS | 3,591 | 2:05.3 | |
| 653 | Jan Malý | 41 | Vyšehořovice | CZE | 3,591 | 2:05.3 | |
| 653 | Jan Sokoll | 60 | GER | 3,591 | 2:05.3 | ||
| 656 | Jack Test | 56 | USA | 3,590 | 2:05.3 | ||
| 657 | Brian McCue | 47 | USA | 3,589 | 2:05.3 | ||
| 657 | Rafael Ferreira | 56 | POR | 3,589 | 2:05.3 | ||
| 659 | Michael Hood | 45 | USA | 3,588 | 2:05.4 | ||
| 659 | Jules Bardwell | 55 | GBR | 3,588 | 2:05.4 | ||
| 659 | Dennis Robins | 39 | USA | 3,588 | 2:05.4 | ||
| 662 | Mike Brady | 44 | USA | 3,587 | 2:05.4 | ||
| 663 | fred biletnikoff | 57 | USA | 3,586 | 2:05.4 | ||
| 663 | Anthony Gray | 38 | USA | 3,586 | 2:05.4 | ||
| 665 | Benoit Castonguay | 43 | CAN | 3,585 | 2:05.5 | ||
| 665 | Tom Myers | 65 | Houston , TX | USA | 3,585 | 2:05.5 | |
| 665 | S B | 47 | USA | 3,585 | 2:05.5 | ||
| 668 | Christopher Syring | 36 | GER | 3,583 | 2:05.5 | ||
| 668 | Michael Rogers | 31 | USA | 3,583 | 2:05.5 | ||
| 668 | Benjamin Barton | 41 | USA | 3,583 | 2:05.5 | ||
| 671 | Soohwan Kim | 52 | Yongin | KOR | 3,582 | 2:05.6 | |
| 672 | Dean Davis | 57 | Decatur, IL | USA | 3,579 | 2:05.7 | |
| 673 | Alex Colston | 39 | USA | 3,578 | 2:05.7 | ||
| 674 | Eric Peterson | 42 | USA | 3,577 | 2:05.8 | ||
| 675 | Neil Rabideau | 62 | Rockingham Co, NH | USA | 3,576 | 2:05.8 | |
| 675 | Chris Mcavoy | 46 | USA | 3,576 | 2:05.8 | ||
| 677 | James Hall | 42 | GBR | 3,575 | 2:05.8 | ||
| 678 | Bartek Jankowiak | 40 | POL | 3,574 | 2:05.9 | ||
| 679 | Frank Siebert | 60 | GER | 3,573 | 2:05.9 | ||
| 679 | David Gann | 58 | Dallas, Texas, TX | USA | 3,573 | 2:05.9 | |
| 681 | Sean Farrell | 39 | USA | 3,572 | 2:05.9 | ||
| 681 | Brad Einerson | 41 | USA | 3,572 | 2:05.9 | ||
| 681 | Alan Jackson | 51 | Worksop | GBR | 3,572 | 2:05.9 | |
| 681 | Maria Brandin | 62 | SWE | 3,572 | 2:05.9 | ||
| 685 | Anand Kanwar | 38 | USA | 3,571 | 2:06.0 | ||
| 685 | Travis Taggart | 38 | USA | 3,571 | 2:06.0 | ||
| 687 | Sebastian Daue | 44 | GER | 3,569 | 2:06.0 | ||
| 688 | Sarah Tam | 26 | HKG | 3,568 | 2:06.1 | ||
| 689 | Uros Tacer | 38 | AUT | 3,567 | 2:06.1 | ||
| 689 | Julien Kuwonu | 43 | USA | 3,567 | 2:06.1 | ||
| 691 | Gerwin Geukes | 61 | NED | 3,566 | 2:06.1 | ||
| 692 | Doug Kincade | 65 | Takoma Park, MD | USA | SCULLHOUSE Rowing | 3,563 | 2:06.2 |
| 692 | Jeroen Coenen | 50 | NED | 3,563 | 2:06.2 | ||
| 692 | Katie Breene | 46 | USA | 3,563 | 2:06.2 | ||
| 695 | Robert Dowling | 58 | GBR | 3,562 | 2:06.3 | ||
| 695 | John Morris | 63 | Oakham | GBR | 3,562 | 2:06.3 | |
| 695 | Luke Zancanaro | 45 | CHICO, CA | USA | 3,562 | 2:06.3 | |
| 698 | John Santa Lucia | 63 | USA | 3,561 | 2:06.3 | ||
| 699 | Mike Lucia | 50 | GBR | 3,560 | 2:06.4 | ||
| 699 | He X | 37 | CHN | 3,560 | 2:06.4 |