Workout of the Day
« April 21, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Eric Wolfe | 49 | IRL | 3,560 | 2:06.4 | ||
| 699 | Sarah Birtch | 28 | USA | 3,560 | 2:06.4 | ||
| 703 | Matthew Stenger | 41 | Temecula, CA | USA | 3,558 | 2:06.4 | |
| 704 | Jen TAYLOR | 46 | USA | 3,557 | 2:06.5 | ||
| 705 | Charles Dietz | 49 | USA | 3,556 | 2:06.5 | ||
| 706 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 3,555 | 2:06.5 | |
| 706 | frank mackay | 63 | wormit | GBR | RowAlong | 3,555 | 2:06.5 |
| 708 | Paul Fletcher | 52 | GBR | 3,554 | 2:06.6 | ||
| 709 | Douglas Smith | 49 | USA | 3,553 | 2:06.6 | ||
| 710 | Maurice Givens | 56 | USA | 3,552 | 2:06.6 | ||
| 710 | Danielle Woodring | 37 | Alpharetta, GA | USA | Atlanta Rowing Club | 3,552 | 2:06.6 |
| 710 | Sicco van Steenwijk | 64 | Zeist | NED | 3,552 | 2:06.6 | |
| 713 | Mike Troike | 67 | USA | 3,551 | 2:06.7 | ||
| 714 | Yusuf Büyüktorun | 38 | TUR | 3,550 | 2:06.7 | ||
| 714 | Jared Powell | - | AK | USA | 3,550 | 2:06.7 | |
| 716 | Bertus Brink | 55 | RSA | 3,549 | 2:06.7 | ||
| 716 | Kai Alan Thomas | 54 | Tvedestrand | NOR | 3,549 | 2:06.7 | |
| 716 | Steven Robinson | 53 | USA | 3,549 | 2:06.7 | ||
| 719 | Fabian Mack | 42 | GER | GERMAN Rowers and FRIENDS United | 3,548 | 2:06.8 | |
| 719 | Stefan F. | 44 | GER | 3,548 | 2:06.8 | ||
| 719 | Paul Brown | 72 | Pett, East Sussex | GBR | 3,548 | 2:06.8 | |
| 722 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,547 | 2:06.8 |
| 723 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,544 | 2:06.9 |
| 724 | Seth Reid | 28 | USA | 3,543 | 2:07.0 | ||
| 724 | Brad Hall | 56 | USA | 3,543 | 2:07.0 | ||
| 726 | Andrew McDowell | 33 | Armstrong Creek, VIC | AUS | 3,542 | 2:07.0 | |
| 726 | John Hofstetter | 73 | TX | USA | Austin Rowing Club | 3,542 | 2:07.0 |
| 726 | Johann Wessels | 66 | Penticton, BC | CAN | 3,542 | 2:07.0 | |
| 729 | Gordon Dawson | 62 | Falkirk | GBR | 3,541 | 2:07.0 | |
| 729 | John Hardman | 44 | GBR | City of Sheffield Rowing Club | 3,541 | 2:07.0 | |
| 731 | Sabreezy _ | 50 | Columbus, OH | USA | 3,540 | 2:07.1 | |
| 732 | Simon Moore | 64 | GBR | 3,538 | 2:07.1 | ||
| 733 | Alex Nonnemacher | 51 | USA | 3,536 | 2:07.2 | ||
| 734 | Christina Donahue | 40 | USA | 3,535 | 2:07.2 | ||
| 735 | Luis Linares-Roake | 38 | CAN | 3,534 | 2:07.3 | ||
| 736 | Jack Horseman | 48 | QC | CAN | 3,533 | 2:07.3 | |
| 736 | Gregory Alnwick | 52 | Gorham, NH | USA | 3,533 | 2:07.3 | |
| 738 | Roger Butler | 49 | USA | 3,532 | 2:07.4 | ||
| 738 | Teddy Harlow | 64 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,532 | 2:07.4 |
| 738 | Michael A | 45 | San Francisco, CA | USA | 3,532 | 2:07.4 | |
| 738 | Steve Ward | 53 | USA | 3,532 | 2:07.4 | ||
| 742 | Jason 호사친 | 54 | Coffs Harbour, NSW | AUS | 3,531 | 2:07.4 | |
| 742 | Erin Ball | 42 | USA | 3,531 | 2:07.4 | ||
| 742 | Harry Säisä | 59 | Turku 🇫🇮 | FIN | Team Finland | 3,531 | 2:07.4 |
| 745 | Kevin Gallagher | 67 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,529 | 2:07.5 |
| 745 | Clive Woodman | 67 | Cargreen | GBR | 3,529 | 2:07.5 | |
| 747 | David Green | 57 | Carmel, IN | USA | 3,528 | 2:07.5 | |
| 747 | Michael Rowland | 35 | GBR | 3,528 | 2:07.5 | ||
| 749 | Louise Summers | 37 | GBR | 3,525 | 2:07.6 | ||
| 749 | John Phillips | 72 | Tumwater, WA | USA | 3,525 | 2:07.6 |