Workout of the Day

« April 21, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Ryan Osborne	53		AUS		3,486	2:09.0
801	Christian Lemmer	58	FL	USA		3,486	2:09.0
801	Dar Pills	52		USA		3,486	2:09.0
804	Gracilia Portela	58		BRA		3,483	2:09.1
804	Tanya Coram	48		USA		3,483	2:09.1
806	Nicola Partridge	61		GBR		3,481	2:09.2
807	Alex Mahy	50		CAN		3,480	2:09.3
807	Stephen Brooks	46		USA		3,480	2:09.3
807	Marileen Vandenberghe	67		BEL		3,480	2:09.3
807	Jason Otto	44	NC	USA	University at Buffalo	3,480	2:09.3
807	tyler barton	29		USA		3,480	2:09.3
812	Nathan Rutter	45		AUS		3,479	2:09.3
812	Sven Van den Bosch	41		BEL		3,479	2:09.3
814	Dana Clynick	42		USA		3,478	2:09.3
815	Mark Lilleleht	56	Madison, WI	USA		3,477	2:09.4
816	Sven Svensson	55		GER		3,476	2:09.4
817	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,475	2:09.4
817	David K. Gibson	56	Orlando, FL	USA		3,475	2:09.4
817	Deby Lit	40		ARG		3,475	2:09.4
817	Allison Kaye	62	Hitchin, Herts	GBR	The Diamonds (Over Sixties Erging Group)	3,475	2:09.4
821	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	3,473	2:09.5
822	Brian O Halloran	35		GBR		3,472	2:09.6
822	Britt Cassidy	36		CAN		3,472	2:09.6
822	Iker Aldasoro	42		ESP		3,472	2:09.6
825	Igor Turkalj	45		SUI		3,471	2:09.6
826	Cameron Baillie	59	IL	USA		3,470	2:09.6
826	Bill Cooley	69		USA		3,470	2:09.6
828	Joseph T	33		USA		3,469	2:09.7
829	Jamie Warder	59	Colchester	GBR		3,468	2:09.7
830	Laura Speakman	34		IRL		3,467	2:09.7
830	S. Probst	45		SUI		3,467	2:09.7
830	K9 McCormick	72	El Cerrito, CA	USA		3,467	2:09.7
833	Philip Casimiri	41	Mississauga, ON	CAN		3,466	2:09.8
834	C C	47		CAN		3,465	2:09.8
834	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	3,465	2:09.8
836	Daniel van Swol	36	The Hague	NED	Sporting Dunkerquois	3,463	2:09.9
836	Andrew Brumley	55		GBR		3,463	2:09.9
836	Matthew Walker	56	Bristol	GBR		3,463	2:09.9
839	René Richter	46		GER		3,461	2:10.0
840	Dave Therrien	70	Scarborough, ME	USA		3,460	2:10.0
840	Peter Retallack	76	Salt Spring Island, BC	CAN		3,460	2:10.0
842	Eoin Higgins	52		IRL		3,459	2:10.0
843	Matthias Ribler	42		GER		3,458	2:10.1
844	Sean Brosnahan	50	NC	USA		3,457	2:10.1
845	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,455	2:10.2
846	Heinrich Hummen	60		GER		3,454	2:10.2
847	Steve Scott	65		USA		3,453	2:10.3
848	Michael Adsit	55		USA	TEAM MELALEUCA	3,452	2:10.3
849	Daniel Dudley	35	Garner, NC	USA		3,451	2:10.3
850	Daniel Shapiro	37		USA		3,449	2:10.4