Workout of the Day

« April 21, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Michael Haas	35	ON	CAN		3,402	2:12.2
902	Michael Leichsenring	44		GER		3,401	2:12.3
903	John Daljac	68		AUS		3,400	2:12.3
903	Bart Van den Bussche	52		BEL		3,400	2:12.3
905	Michael Mansfield	44		GBR		3,399	2:12.3
905	Jacqueline Carswell	65		USA		3,399	2:12.3
907	gregory.madelaine@wanadoo.fr gregory.madelaine@wanadoo.fr	26		FRA		3,397	2:12.4
908	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,396	2:12.5
908	Michael Puchalski	48		USA		3,396	2:12.5
908	Michel Lichnewsky	73	Nancy	FRA		3,396	2:12.5
908	Jen Blanchard	46		USA		3,396	2:12.5
912	Graham Baldwin	62		GBR		3,395	2:12.5
912	Stuart O’Grady	59		GBR		3,395	2:12.5
914	Nicholas Robertson	46		AUS		3,394	2:12.5
914	Nate Hinton	44		USA		3,394	2:12.5
916	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,392	2:12.6
917	Marcus Robinson	56		USA		3,391	2:12.7
918	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,390	2:12.7
918	Jay Connelly	59		USA		3,390	2:12.7
920	Sandra Sondershausen	47		GER		3,389	2:12.7
920	Madelyn Nitzenberger	26		USA		3,389	2:12.7
922	Tamara Gravano	52		USA		3,388	2:12.8
922	Chris Sigrist	35		USA	US Navy	3,388	2:12.8
924	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	3,387	2:12.8
924	Raymond Duignam	59		IRL		3,387	2:12.8
926	Kurt Bannister	50	ON	CAN		3,386	2:12.9
927	Jen McCarthy	50		USA	USAF Veterans	3,385	2:12.9
928	Ross Kastner	42		USA		3,383	2:13.0
929	Jessica Lambe	26		GBR		3,381	2:13.0
930	Mike Harner	59		USA		3,380	2:13.1
931	Jason Tonne	47		USA		3,378	2:13.2
931	Mike Zundel	51		USA		3,378	2:13.2
933	Jo Wesley	54		GBR		3,377	2:13.2
934	Yuxin Z	42		CHN		3,375	2:13.3
934	Angela Lilienthal	59	Hamburg	GER		3,375	2:13.3
934	Marizza Lundstrom	50		USA		3,375	2:13.3
937	J.D. Abbey	46		USA		3,374	2:13.3
938	Juris Lauris	50	Jelgava	LAT		3,373	2:13.4
939	Tim Duff	25		AUS		3,370	2:13.5
939	Alessandro Loss	53		ITA		3,370	2:13.5
939	b dunn	64	Baltimore	USA	Baltimore Community Rowing	3,370	2:13.5
939	Delilah Beall	41		USA		3,370	2:13.5
939	Bryan Morgan	49		USA		3,370	2:13.5
944	Steve Douglas	55	Winter Park	USA		3,369	2:13.5
944	Mark Hatcher	50		GBR		3,369	2:13.5
944	Daniel Lima	42	Berlin	GER		3,369	2:13.5
947	G Paisley	55		USA	US Navy Veteran	3,368	2:13.6
948	Bob Walker	75	College Park, FL	USA	Fit2Row	3,366	2:13.6
949	Tom Kiley	37		USA		3,365	2:13.7
949	James L	65	MA	USA		3,365	2:13.7