Workout of the Day

« April 21, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Simon Perreault	43		CAN		3,329	2:15.1
1002	Michael Sullivan	58	MD	USA		3,328	2:15.2
1002	Thorsten Seibert	46		GER		3,328	2:15.2
1004	Lane Smith	34		GBR		3,326	2:15.2
1005	john rice	66	morpeth	GBR		3,325	2:15.3
1005	Matthew Rocha	41		GBR		3,325	2:15.3
1007	Kevin Meek	38		USA		3,324	2:15.3
1008	Neil Beyer	41	Mount Angel, OR	USA		3,320	2:15.5
1009	Chris Jacques	60		USA		3,319	2:15.5
1009	Hari Nair	57	Ellicott City, MD	USA		3,319	2:15.5
1009	Mike Cannizzaro	56		USA		3,319	2:15.5
1009	David Sykes	79	Ft Worth, TX	USA		3,319	2:15.5
1009	Liam Cacioppo	24		USA		3,319	2:15.5
1014	Tashi Gauffin	40		SWE		3,318	2:15.6
1015	Lon Olsen	61		USA		3,317	2:15.6
1015	Hudson Black	25		USA		3,317	2:15.6
1017	Greg Gong	66		USA		3,316	2:15.7
1017	Spanish Bull	39		USA		3,316	2:15.7
1017	Alexandra Hodge	37		USA		3,316	2:15.7
1020	Ken Norland	78	OR	USA		3,315	2:15.7
1020	Shae Guillot	40		USA		3,315	2:15.7
1022	Luca Gaffuri	37	Erba	ITA		3,314	2:15.7
1023	Peter Brans	78	Zeist	NED	The Diamonds (Over Sixties Erging Group)	3,313	2:15.8
1023	Steve Shalongo	59	Reno, NV	USA		3,313	2:15.8
1025	Joanne Schmalfeldt	43		AUS		3,311	2:15.9
1025	Sarah Choyke	37		USA		3,311	2:15.9
1025	Courtney Milam	49		SGP		3,311	2:15.9
1025	mirek otremba	55		CAN		3,311	2:15.9
1029	Ted Kruse	59		SWE		3,309	2:15.9
1029	Nicola Greenacre	44		GBR		3,309	2:15.9
1031	Andreas Geelink	65		GER		3,307	2:16.0
1031	Ryan Hill	38		USA		3,307	2:16.0
1031	Alexander Niemeyer	54		GER		3,307	2:16.0
1034	Katrina Du	36		CHN		3,306	2:16.1
1034	scott diego	56		USA		3,306	2:16.1
1034	Patty Stricker	53	Medford , MA	USA		3,306	2:16.1
1037	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,305	2:16.1
1037	경덕 남	33		KOR		3,305	2:16.1
1037	Jim Burke	68	Venice , CA	USA	The Diamonds (Over Sixties Erging Group)	3,305	2:16.1
1040	John Wolfe	79		USA		3,304	2:16.1
1040	Anders Petersen	43		DEN		3,304	2:16.1
1042	Trevor Cassel	45	Urbandale, IA	USA		3,303	2:16.2
1043	Steven Smith	34		CAN		3,302	2:16.2
1043	Maryanne OConnor	55	MI	USA		3,302	2:16.2
1045	Lee Mitchell	39		GBR		3,301	2:16.3
1046	Bruno Gagnon	38		CAN		3,300	2:16.3
1047	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,299	2:16.4
1048	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,298	2:16.4
1049	Joseph Pasaye	36		USA		3,297	2:16.4
1049	Özgür Yılmaz	44		TUR		3,297	2:16.4