Workout of the Day
« April 21, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Natalie Martlew | 40 | GBR | 3,215 | 2:19.9 | ||
| 1152 | Silje Elisabeth Samuelsen Pedersen | 39 | NOR | 3,214 | 2:20.0 | ||
| 1153 | Lindsay Johnson | 38 | USA | 3,213 | 2:20.0 | ||
| 1154 | Sarah Booker | 53 | GBR | 3,212 | 2:20.0 | ||
| 1155 | Anthony Jones | 45 | Hereford | GBR | 3,210 | 2:20.1 | |
| 1155 | Eric Trahan | 57 | Sherbrooke , QC | CAN | 3,210 | 2:20.1 | |
| 1155 | Suellen Sharp | 42 | USA | 3,210 | 2:20.1 | ||
| 1155 | Jill S | 50 | Calgary, AB | CAN | 3,210 | 2:20.1 | |
| 1159 | Alwin Stone | 61 | GER | 3,207 | 2:20.3 | ||
| 1159 | Marc Bailes | 47 | USA | 3,207 | 2:20.3 | ||
| 1161 | Monique G. | 49 | NED | 3,206 | 2:20.3 | ||
| 1161 | Richard Olsen | 42 | USA | 3,206 | 2:20.3 | ||
| 1163 | Andy Mcintosh | 61 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,205 | 2:20.4 |
| 1163 | Antonio Gonzalez III | 44 | USA | 3,205 | 2:20.4 | ||
| 1165 | Lisa Bentley | 57 | CAN | 3,204 | 2:20.4 | ||
| 1166 | Ryley Strand | 35 | CAN | 3,203 | 2:20.4 | ||
| 1166 | Elliott Robinson | 29 | USA | 3,203 | 2:20.4 | ||
| 1168 | Marta Leggio | 46 | ITA | 3,202 | 2:20.5 | ||
| 1168 | Andreas Riedel | 39 | GER | 3,202 | 2:20.5 | ||
| 1170 | Bily Mcallester | 49 | MN | USA | 3,200 | 2:20.6 | |
| 1171 | Wayne Shields | 58 | USA | 3,198 | 2:20.7 | ||
| 1171 | Steve Chetcuti | 45 | USA | 3,198 | 2:20.7 | ||
| 1173 | Theo M. van den Akker | 81 | Utrecht | NED | 3,197 | 2:20.7 | |
| 1173 | James Pavisian | 41 | Lawrence, KS | USA | 3,197 | 2:20.7 | |
| 1173 | Michelle Boston | 56 | USA | 3,197 | 2:20.7 | ||
| 1176 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,195 | 2:20.8 |
| 1176 | Arvo Harma | 72 | FIN | 3,195 | 2:20.8 | ||
| 1178 | Juan Massanet | 23 | FRA | 3,192 | 2:20.9 | ||
| 1178 | Elle RC | 55 | CAN | 3,192 | 2:20.9 | ||
| 1180 | Heather Brown | 52 | GBR | 3,190 | 2:21.0 | ||
| 1181 | Jennifer Cheng | 36 | USA | 3,189 | 2:21.1 | ||
| 1182 | Garrett Miller | 40 | USA | 3,188 | 2:21.1 | ||
| 1183 | Christian Jabbusch | 54 | Munich | GER | 3,187 | 2:21.1 | |
| 1184 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 3,186 | 2:21.2 | |
| 1184 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,186 | 2:21.2 | |
| 1184 | Mark M | 59 | USA | 3,186 | 2:21.2 | ||
| 1187 | Lou M. | 67 | USA | 3,185 | 2:21.2 | ||
| 1188 | Ep Roebbers | 67 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 3,184 | 2:21.3 |
| 1188 | Cortland Marix | 47 | USA | 3,184 | 2:21.3 | ||
| 1190 | Bob Noakes | 69 | GBR | 3,182 | 2:21.4 | ||
| 1190 | Rüdiger Münch | 81 | Veldenz | GER | 3,182 | 2:21.4 | |
| 1190 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,182 | 2:21.4 |
| 1193 | Susan Jones | 60 | USA | 3,180 | 2:21.5 | ||
| 1194 | Bernd Mussgnug | 64 | GER | 3,179 | 2:21.5 | ||
| 1194 | Neil Sheehan | 34 | USA | 3,179 | 2:21.5 | ||
| 1194 | Adam Potthast | 50 | Winona, MN | USA | 3,179 | 2:21.5 | |
| 1197 | Paulo Vilhana | 53 | POR | 3,178 | 2:21.5 | ||
| 1198 | Elizabeth Clifford | 48 | GBR | 3,177 | 2:21.6 | ||
| 1199 | Jake Jackson | 21 | GBR | 3,176 | 2:21.6 | ||
| 1200 | Paul Gething | 61 | GBR | 3,175 | 2:21.7 |