Workout of the Day
« April 21, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Emma Ashooh | 30 | USA | 3,127 | 2:23.9 | ||
| 1251 | Robert Lloyd | 49 | CAN | 3,127 | 2:23.9 | ||
| 1251 | Gemma Ives | 41 | GBR | 3,127 | 2:23.9 | ||
| 1254 | Brad Schall | 47 | USA | 3,126 | 2:23.9 | ||
| 1254 | Michelle Mitchell | 55 | GBR | 3,126 | 2:23.9 | ||
| 1256 | Ron Copperwaite | 67 | AUS | 3,125 | 2:24.0 | ||
| 1256 | Victor Cascante | 28 | CRC | 3,125 | 2:24.0 | ||
| 1258 | Dan Cooper | 47 | USA | 3,124 | 2:24.0 | ||
| 1259 | Pete Barber | 45 | GBR | 3,121 | 2:24.1 | ||
| 1259 | Beth Caruthers | 46 | DE | USA | 3,121 | 2:24.1 | |
| 1261 | Deborah Smyth | 45 | GBR | 3,120 | 2:24.2 | ||
| 1262 | Michael Hassey | 56 | AUS | 3,119 | 2:24.2 | ||
| 1262 | David Aniballi | 54 | USA | 3,119 | 2:24.2 | ||
| 1264 | Deepak Kashyap | 52 | USA | 3,118 | 2:24.3 | ||
| 1264 | Svein Arne Wetrhus | 68 | NOR | 3,118 | 2:24.3 | ||
| 1264 | Michael Cairnes | 40 | USA | 3,118 | 2:24.3 | ||
| 1267 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,117 | 2:24.3 | |
| 1267 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,117 | 2:24.3 | |
| 1269 | Alicia Mazzone | 40 | USA | 3,116 | 2:24.4 | ||
| 1269 | Loni Ringhand | 46 | USA | 3,116 | 2:24.4 | ||
| 1269 | M B | 44 | USA | 3,116 | 2:24.4 | ||
| 1272 | Joanne Richardson | 67 | Valencia | ESP | Age Without Limits | 3,115 | 2:24.4 |
| 1272 | Joel C | 44 | USA | 3,115 | 2:24.4 | ||
| 1272 | john hogan | 59 | USA | 3,115 | 2:24.4 | ||
| 1275 | Derek Chen | 50 | Perth, WA | AUS | 3,114 | 2:24.5 | |
| 1276 | Joni Laser | 47 | USA | 3,113 | 2:24.5 | ||
| 1276 | Richard Reinecke | 68 | USA | 3,113 | 2:24.5 | ||
| 1278 | Matthew Kimball-Cobbs | 44 | USA | 3,112 | 2:24.6 | ||
| 1278 | Krystian Bergmann | 40 | POL | 3,112 | 2:24.6 | ||
| 1278 | Bradley Solomon | 37 | USA | 3,112 | 2:24.6 | ||
| 1281 | Wouter Cosman | 40 | BEL | 3,111 | 2:24.6 | ||
| 1282 | Hannah Landreth | 34 | USA | 3,110 | 2:24.6 | ||
| 1282 | Jennifer Fulkerson | 53 | Oakland, KY | USA | Kentucky Army National Guard | 3,110 | 2:24.6 |
| 1282 | Tuan Do | 56 | USA | 3,110 | 2:24.6 | ||
| 1285 | Will Neubert | 40 | USA | 3,109 | 2:24.7 | ||
| 1286 | Estrella Bojórquez | 59 | MEX | 3,108 | 2:24.7 | ||
| 1286 | Chris Smith | 38 | CAN | 3,108 | 2:24.7 | ||
| 1288 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,107 | 2:24.8 |
| 1288 | Patrick Gomes | 56 | USA | 3,107 | 2:24.8 | ||
| 1290 | KY Burnet | 50 | GBR | 3,106 | 2:24.8 | ||
| 1290 | Kellie Johnston | 36 | USA | 3,106 | 2:24.8 | ||
| 1292 | Imran Ahmad | 46 | GBR | 3,105 | 2:24.9 | ||
| 1292 | Alan Swenson | 40 | Saratoga Springs, UT | USA | 3,105 | 2:24.9 | |
| 1294 | Steve Ko | 50 | Riverwoods, IL | USA | 3,104 | 2:24.9 | |
| 1295 | satish bawa | 60 | USA | 3,103 | 2:25.0 | ||
| 1296 | Willy TURPIN | 50 | FRA | 3,102 | 2:25.0 | ||
| 1296 | Jared V | 40 | USA | 3,102 | 2:25.0 | ||
| 1298 | Phil Tetreault | 60 | USA | 3,101 | 2:25.1 | ||
| 1298 | John Dutton | 65 | Santa Barbara, CA | USA | 3,101 | 2:25.1 | |
| 1298 | Tina Ott | 52 | GER | 3,101 | 2:25.1 |