Workout of the Day
« April 21, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Mehdi Madre | 34 | FRA | 3,018 | 2:29.1 | ||
| 1402 | Richard Culbreth | 72 | USA | 3,017 | 2:29.1 | ||
| 1403 | Greg Poda | 43 | USA | 3,016 | 2:29.2 | ||
| 1403 | Kai Langer | 44 | GER | 3,016 | 2:29.2 | ||
| 1405 | Harry Lim | 48 | Orlando, FL | USA | 3,014 | 2:29.3 | |
| 1405 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,014 | 2:29.3 | |
| 1407 | Scott Broussard | 55 | Duson, LA | USA | 3,013 | 2:29.3 | |
| 1408 | Marcus Wagstaff | 53 | AUS | 3,012 | 2:29.4 | ||
| 1409 | Brian Swan | 56 | USA | 3,010 | 2:29.5 | ||
| 1409 | Jeremy Vest | 50 | USA | 3,010 | 2:29.5 | ||
| 1411 | Philip Thomas | 52 | Dunwoody, GA | USA | 3,009 | 2:29.5 | |
| 1411 | Angela Kopf | 45 | USA | 3,009 | 2:29.5 | ||
| 1413 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,007 | 2:29.6 |
| 1413 | Sergio Oropeza | 48 | Madrid | ESP | 3,007 | 2:29.6 | |
| 1413 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 3,007 | 2:29.6 | |
| 1413 | Anthony Hofkamp | 47 | USA | 3,007 | 2:29.6 | ||
| 1417 | Nicolas Lammens | 41 | BEL | 3,005 | 2:29.7 | ||
| 1417 | Mike Petrosino | 55 | USA | 3,005 | 2:29.7 | ||
| 1419 | Anne Henshaw | 62 | Brunswick, ME | USA | 3,004 | 2:29.8 | |
| 1420 | Melissa Sackett | 57 | Alameda, CA | USA | Lake Merritt Rowing Club | 3,002 | 2:29.9 |
| 1421 | Revak Tyagi | 43 | Gilroy, CA | USA | 3,001 | 2:29.9 | |
| 1421 | John Baird | 57 | USA | 3,001 | 2:29.9 | ||
| 1423 | Phil MacBride | 66 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,999 | 2:30.0 |
| 1424 | Richard Wayre | 55 | GBR | 2,997 | 2:30.1 | ||
| 1424 | Ettiene Visser | 60 | RSA | 2,997 | 2:30.1 | ||
| 1426 | Jozef Urbin | 48 | SVK | 2,995 | 2:30.2 | ||
| 1427 | Martyn Straw | 72 | New York , NY | USA | 2,988 | 2:30.6 | |
| 1428 | Abraham De Santiago | 44 | USA | 2,987 | 2:30.6 | ||
| 1429 | Nora Melkebeke | 52 | BEL | 2,981 | 2:30.9 | ||
| 1430 | Brian Craig | 61 | USA | 2,979 | 2:31.0 | ||
| 1430 | Arianna Gibson | 46 | USA | 2,979 | 2:31.0 | ||
| 1432 | Michael Davis | 56 | USA | The Old Breed | 2,978 | 2:31.1 | |
| 1433 | Saem Mun | 39 | KOR | 2,973 | 2:31.3 | ||
| 1433 | Patti Morsillo | 63 | USA | 2,973 | 2:31.3 | ||
| 1435 | Jennifer Joseph | 42 | USA | 2,972 | 2:31.4 | ||
| 1435 | Jose Luis Soto Pezoa | 38 | CHI | 2,972 | 2:31.4 | ||
| 1437 | Mihajlo Mirkovic | 51 | CRO | 2,971 | 2:31.4 | ||
| 1438 | Oneida Flores | 58 | MEX | 2,970 | 2:31.5 | ||
| 1439 | Helen King | 71 | St. Catharines, ON | CAN | Team Canada | 2,969 | 2:31.5 |
| 1440 | Marco Ferrari | 67 | ITA | 2,967 | 2:31.6 | ||
| 1441 | JP MacFadyen | 60 | USA | 2,966 | 2:31.7 | ||
| 1442 | Barry Towle | 64 | USA | 2,965 | 2:31.7 | ||
| 1443 | AMBER EMPHREY | 43 | Pittsburgh, PA | USA | 2,958 | 2:32.1 | |
| 1444 | Joanne Campion | 51 | IRL | 2,957 | 2:32.1 | ||
| 1445 | Sean M | 54 | Folly Beach, SC | USA | 2,953 | 2:32.3 | |
| 1446 | Gregory Koifman | 44 | CAN | 2,952 | 2:32.4 | ||
| 1447 | Anthony Barrasso | 59 | WARRANDYTE, VIC | AUS | 2,950 | 2:32.5 | |
| 1447 | leif Rasmussen | 65 | DEN | 2,950 | 2:32.5 | ||
| 1447 | Kathleen Schroeder | 47 | USA | 2,950 | 2:32.5 | ||
| 1450 | Salvadore Brandt | 52 | Berlin | GER | 2,949 | 2:32.5 |