Workout of the Day

« April 21, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Mehdi Madre	34		FRA		3,018	2:29.1
1402	Richard Culbreth	72		USA		3,017	2:29.1
1403	Greg Poda	43		USA		3,016	2:29.2
1403	Kai Langer	44		GER		3,016	2:29.2
1405	Harry Lim	48	Orlando, FL	USA		3,014	2:29.3
1405	Linda Barnhouse	64	Elkridge, MD	USA		3,014	2:29.3
1407	Scott Broussard	55	Duson, LA	USA		3,013	2:29.3
1408	Marcus Wagstaff	53		AUS		3,012	2:29.4
1409	Brian Swan	56		USA		3,010	2:29.5
1409	Jeremy Vest	50		USA		3,010	2:29.5
1411	Philip Thomas	52	Dunwoody, GA	USA		3,009	2:29.5
1411	Angela Kopf	45		USA		3,009	2:29.5
1413	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,007	2:29.6
1413	Sergio Oropeza	48	Madrid	ESP		3,007	2:29.6
1413	Mallory Weatherly	48	Vero Beach, FL	USA		3,007	2:29.6
1413	Anthony Hofkamp	47		USA		3,007	2:29.6
1417	Nicolas Lammens	41		BEL		3,005	2:29.7
1417	Mike Petrosino	55		USA		3,005	2:29.7
1419	Anne Henshaw	62	Brunswick, ME	USA		3,004	2:29.8
1420	Melissa Sackett	57	Alameda, CA	USA	Lake Merritt Rowing Club	3,002	2:29.9
1421	Revak Tyagi	43	Gilroy, CA	USA		3,001	2:29.9
1421	John Baird	57		USA		3,001	2:29.9
1423	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,999	2:30.0
1424	Richard Wayre	55		GBR		2,997	2:30.1
1424	Ettiene Visser	60		RSA		2,997	2:30.1
1426	Jozef Urbin	48		SVK		2,995	2:30.2
1427	Martyn Straw	72	New York , NY	USA		2,988	2:30.6
1428	Abraham De Santiago	44		USA		2,987	2:30.6
1429	Nora Melkebeke	52		BEL		2,981	2:30.9
1430	Brian Craig	61		USA		2,979	2:31.0
1430	Arianna Gibson	46		USA		2,979	2:31.0
1432	Michael Davis	56		USA	The Old Breed	2,978	2:31.1
1433	Saem Mun	39		KOR		2,973	2:31.3
1433	Patti Morsillo	63		USA		2,973	2:31.3
1435	Jennifer Joseph	42		USA		2,972	2:31.4
1435	Jose Luis Soto Pezoa	38		CHI		2,972	2:31.4
1437	Mihajlo Mirkovic	51		CRO		2,971	2:31.4
1438	Oneida Flores	58		MEX		2,970	2:31.5
1439	Helen King	71	St. Catharines, ON	CAN	Team Canada	2,969	2:31.5
1440	Marco Ferrari	67		ITA		2,967	2:31.6
1441	JP MacFadyen	60		USA		2,966	2:31.7
1442	Barry Towle	64		USA		2,965	2:31.7
1443	AMBER EMPHREY	43	Pittsburgh, PA	USA		2,958	2:32.1
1444	Joanne Campion	51		IRL		2,957	2:32.1
1445	Sean M	54	Folly Beach, SC	USA		2,953	2:32.3
1446	Gregory Koifman	44		CAN		2,952	2:32.4
1447	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		2,950	2:32.5
1447	leif Rasmussen	65		DEN		2,950	2:32.5
1447	Kathleen Schroeder	47		USA		2,950	2:32.5
1450	Salvadore Brandt	52	Berlin	GER		2,949	2:32.5