Workout of the Day

« April 21, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Cornelia Suhl	58		GER		2,659	2:49.2
1602	Moriah Peterson	40		USA		2,658	2:49.3
1603	Roxane Simonian	74	Claremont, CA	USA		2,656	2:49.4
1604	Lenore Keller	37		USA		2,655	2:49.4
1605	John Silverton	82	Lodi, CA	USA	Team Delta	2,654	2:49.5
1606	Jim Robson	69		GBR		2,653	2:49.6
1607	Sarah Boutall	37		GBR		2,651	2:49.7
1608	Veronika Eder	50		AUT		2,649	2:49.8
1609	A X	75		GER		2,647	2:50.0
1610	Joanne Papa	-	Wilmington, DE	USA		2,642	2:50.3
1610	Hubert Langrock	36		GER		2,642	2:50.3
1610	Shaun Casey	69		USA		2,642	2:50.3
1613	Roberto Villegas-Gold	44		USA		2,639	2:50.5
1614	C B	37		USA		2,638	2:50.5
1615	Bob Bailey	49		USA		2,634	2:50.8
1616	Joyce Alofs	42	Zeewolde	NED		2,622	2:51.6
1617	Siobhan Mulreany	38	Reno, NV	USA	Darkhorse Rowing	2,619	2:51.8
1618	Megan Herring	50	IN	USA		2,617	2:51.9
1618	Christian LaFalce	52		USA		2,617	2:51.9
1620	Lewis T	18		GBR	Free Spirits	2,616	2:52.0
1621	Jennifer Yabut	53	Philadelphia, PA	USA		2,610	2:52.4
1622	Alexei Parphyonov	38	Saint Petersburg	AIN		2,609	2:52.4
1622	Kristen Etheridge	51		USA		2,609	2:52.4
1624	Sean Conroy	50	Fleming Island, FL	USA	Brooks Adaptive Rowing	2,607	2:52.6
1625	Ingrid Tirtasari	50		SGP		2,603	2:52.8
1626	Heather Miller	56		USA		2,602	2:52.9
1627	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	2,600	2:53.0
1628	Tracy McLeod	56		CAN		2,599	2:53.1
1629	Linda Walls	61		USA		2,597	2:53.2
1630	Jeff Rankin	63		USA		2,593	2:53.5
1631	Joi Cox	62		USA		2,592	2:53.6
1632	Shane Teague	51		USA		2,591	2:53.6
1633	Tina Elliott-Jones	56		GBR		2,589	2:53.8
1634	Eddie Mosso	46		USA		2,584	2:54.1
1635	Hakan Dilek	44		GER		2,582	2:54.2
1636	Jim Finney	69		USA		2,580	2:54.4
1636	Gene Kelley	74	Tucson, AZ	USA		2,580	2:54.4
1636	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,580	2:54.4
1639	Shelly Carpenter	38		USA		2,578	2:54.5
1640	Melissa Manke	47		USA		2,577	2:54.6
1641	Oksana D	39		CAN		2,568	2:55.2
1642	Diamantino Ferreira	77		POR		2,565	2:55.4
1642	Neil Fang	62	Dix Hills, NY	USA		2,565	2:55.4
1642	Katie Howard	45		USA		2,565	2:55.4
1645	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,560	2:55.7
1646	Guido Mende	63		GER		2,559	2:55.8
1646	June Winchester	47	Middletown, DE	USA		2,559	2:55.8
1648	Emely Vandewalle	33		BEL		2,555	2:56.1
1649	Julia Easter	58		GBR		2,554	2:56.1
1650	Val MacNeil	49		USA		2,552	2:56.3