Workout of the Day

« April 21, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Christian Krenn	56	Kasten/Wundschuh	AUT		2,882	2:36.1
1502	Paula Stapleton	65		USA		2,881	2:36.1
1503	Duane A	41	TX	USA		2,880	2:36.2
1504	Michael Griffin	44		USA		2,878	2:36.3
1504	Bina Mistry	44		CAN		2,878	2:36.3
1506	Melissa Crimmings	47		USA	1936 Erg Club	2,877	2:36.4
1506	cyril schaefer	64		USA		2,877	2:36.4
1508	LM Elk	72		USA		2,876	2:36.4
1509	David Napoli	55		USA		2,874	2:36.5
1510	Rachell Nagorsen	36		USA		2,873	2:36.6
1510	Lindsay y	12		USA		2,873	2:36.6
1510	Stephen Compos	42		USA		2,873	2:36.6
1513	Natalie Pangburn	62		USA		2,871	2:36.7
1514	Johanna D	36		GER		2,870	2:36.7
1514	John Marks	-		USA		2,870	2:36.7
1516	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,865	2:37.0
1517	Leighton Grant	44	Ashburn, VA	USA	USAF Veterans	2,864	2:37.1
1518	Penelope Gully	62		USA		2,862	2:37.2
1519	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,861	2:37.2
1520	Delia Garcia	52		USA		2,854	2:37.6
1520	Leif Jerstad	40		NOR		2,854	2:37.6
1522	Veronica Moore	40		USA		2,852	2:37.7
1523	Taylor Hess	42		USA		2,851	2:37.8
1524	Kevin Donahue	70		USA		2,850	2:37.8
1525	Luther McBee	-		USA		2,849	2:37.9
1526	Karen Hunt	65		CAN		2,848	2:38.0
1527	Riccardo Russo	47		ITA		2,847	2:38.0
1528	Nate Sanford	42	Cary, IL	USA	U.S. Navy	2,846	2:38.1
1529	Shih-Wei Wei	38		USA		2,845	2:38.1
1530	Jose fernandez	47		VEN		2,844	2:38.2
1531	Heather Kocubinski	43		USA		2,834	2:38.7
1531	Andrew Bryndin	26		USA		2,834	2:38.7
1533	Jaime Aguilar	54		USA		2,832	2:38.8
1534	Anne Sophie Dequier	51		FRA		2,830	2:39.0
1535	laura willis	50		USA		2,825	2:39.2
1536	Claire Spencer	48		GBR		2,822	2:39.4
1537	Maureen Clay	44		USA		2,814	2:39.9
1538	Nicole Scudder	52		USA		2,813	2:39.9
1539	Ellen Mantsch	61	WI	USA		2,812	2:40.0
1540	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	2,808	2:40.2
1540	Kristin Larson	53	Boulder, CO	USA		2,808	2:40.2
1540	Riq Hebert	47		USA		2,808	2:40.2
1543	Giuseppe Lavecchia	67		ITA		2,807	2:40.3
1543	Christopher Holt	54		USA		2,807	2:40.3
1545	Rebecca Leal	44		USA		2,806	2:40.3
1545	Richard Andres	55		USA		2,806	2:40.3
1547	Deb Tull	73	CA	USA		2,803	2:40.5
1548	Michael Richter	52		JPN		2,802	2:40.5
1549	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,800	2:40.7
1550	Jennifer Dollman	39		USA		2,799	2:40.7