Workout of the Day
« April 21, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Timothy Haueter | 77 | Boulder City, NV | USA | SubVets | 2,949 | 2:32.5 |
| 1452 | admin admin | 45 | USA | 2,947 | 2:32.6 | ||
| 1453 | Damon Clifford | 55 | GBR | 2,944 | 2:32.8 | ||
| 1454 | David East | 76 | Ann Arbor, MI | USA | 2,942 | 2:32.9 | |
| 1455 | Aidah Omar | 41 | SGP | 2,940 | 2:33.0 | ||
| 1455 | Theresa Raven | 65 | USA | 2,940 | 2:33.0 | ||
| 1457 | Akin Dirik | 58 | USA | 2,939 | 2:33.1 | ||
| 1458 | David McMillan | 62 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 2,938 | 2:33.1 |
| 1458 | Hahn J. Rhyoo | 51 | KOR | 2,938 | 2:33.1 | ||
| 1460 | Daniel Flores | 42 | USA | 2,935 | 2:33.3 | ||
| 1460 | Robert Puchleitner | 47 | AUT | 2,935 | 2:33.3 | ||
| 1460 | Florian L. | 41 | GER | 2,935 | 2:33.3 | ||
| 1463 | Sangjoon Lee | 34 | KOR | 2,932 | 2:33.4 | ||
| 1464 | Yvette Larrieu | 63 | Branford, CT | USA | RowAlong | 2,931 | 2:33.5 |
| 1465 | Umut Sahin | 41 | TUR | 2,930 | 2:33.5 | ||
| 1466 | Amanda Hottle | 33 | USA | 2,929 | 2:33.6 | ||
| 1467 | Katie M | 49 | USA | 2,928 | 2:33.6 | ||
| 1468 | Anne-Maree Rynkiewicz | 51 | AUS | 2,925 | 2:33.8 | ||
| 1468 | Robert Stanton | 42 | USA | 2,925 | 2:33.8 | ||
| 1470 | 신후 김 | 35 | KOR | 2,923 | 2:33.9 | ||
| 1470 | Mitri Ryce | 37 | NJ | USA | 2,923 | 2:33.9 | |
| 1470 | Ely Fletcher | 45 | USA | 2,923 | 2:33.9 | ||
| 1473 | Natalia Huang | 44 | AUS | 2,922 | 2:34.0 | ||
| 1473 | Abbey Thigpen | 36 | USA | 2,922 | 2:34.0 | ||
| 1475 | Jamie Andersen | 41 | USA | 2,921 | 2:34.0 | ||
| 1476 | Klinton Smith | 42 | Sierra Vista, AZ | USA | 2,919 | 2:34.1 | |
| 1477 | Severin Koke | 50 | GER | 2,915 | 2:34.3 | ||
| 1478 | Lisa Nehila Mondzak | 64 | Bethlehem , PA | USA | 2,914 | 2:34.4 | |
| 1479 | Carolyn Bazik | 66 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,913 | 2:34.4 |
| 1480 | Thora Hupke | 52 | GER | 2,912 | 2:34.5 | ||
| 1481 | Heather Nance | 54 | USA | 2,910 | 2:34.6 | ||
| 1481 | Teri Olson | 55 | USA | 2,910 | 2:34.6 | ||
| 1483 | Rickey James | 48 | USA | 2,909 | 2:34.6 | ||
| 1484 | Tanja B | - | SUI | 2,908 | 2:34.7 | ||
| 1485 | Greta Dittmann | 27 | GER | 2,907 | 2:34.7 | ||
| 1486 | Barbara Venturelli | 54 | USA | 2,905 | 2:34.9 | ||
| 1487 | Joe Gallagher | 26 | USA | 2,902 | 2:35.0 | ||
| 1488 | Michelle Zheng | 34 | CAN | 2,897 | 2:35.3 | ||
| 1489 | Uwe Gessner | 64 | GER | 2,895 | 2:35.4 | ||
| 1490 | Mike Trevethan | 75 | GBR | 2,893 | 2:35.5 | ||
| 1491 | Valerio Satulli | 33 | ITA | 2,891 | 2:35.6 | ||
| 1491 | David Lloyd | 46 | Greenbelt, MD | USA | 2,891 | 2:35.6 | |
| 1493 | Jess M | 39 | USA | 2,889 | 2:35.7 | ||
| 1494 | Kaile Ferguson | 35 | Boulder , CO | USA | 2,887 | 2:35.8 | |
| 1494 | Brent Cooper | 61 | Saskatchewan | CAN | 2,887 | 2:35.8 | |
| 1496 | Dan Ripchensky | 74 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,886 | 2:35.9 |
| 1496 | Shaoxun Xu | 28 | Shanghai | CHN | 2,886 | 2:35.9 | |
| 1498 | Mark Vincent | 62 | USA | 2,885 | 2:35.9 | ||
| 1499 | Anna Perini | 57 | ITA | 2,884 | 2:36.0 | ||
| 1499 | John Flynn | 66 | USA | 2,884 | 2:36.0 |