Workout of the Day

« April 21, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Timothy Haueter	77	Boulder City, NV	USA	SubVets	2,949	2:32.5
1452	admin admin	45		USA		2,947	2:32.6
1453	Damon Clifford	55		GBR		2,944	2:32.8
1454	David East	76	Ann Arbor, MI	USA		2,942	2:32.9
1455	Aidah Omar	41		SGP		2,940	2:33.0
1455	Theresa Raven	65		USA		2,940	2:33.0
1457	Akin Dirik	58		USA		2,939	2:33.1
1458	David McMillan	62	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,938	2:33.1
1458	Hahn J. Rhyoo	51		KOR		2,938	2:33.1
1460	Daniel Flores	42		USA		2,935	2:33.3
1460	Robert Puchleitner	47		AUT		2,935	2:33.3
1460	Florian L.	41		GER		2,935	2:33.3
1463	Sangjoon Lee	34		KOR		2,932	2:33.4
1464	Yvette Larrieu	63	Branford, CT	USA	RowAlong	2,931	2:33.5
1465	Umut Sahin	41		TUR		2,930	2:33.5
1466	Amanda Hottle	33		USA		2,929	2:33.6
1467	Katie M	49		USA		2,928	2:33.6
1468	Anne-Maree Rynkiewicz	51		AUS		2,925	2:33.8
1468	Robert Stanton	42		USA		2,925	2:33.8
1470	신후 김	35		KOR		2,923	2:33.9
1470	Mitri Ryce	37	NJ	USA		2,923	2:33.9
1470	Ely Fletcher	45		USA		2,923	2:33.9
1473	Natalia Huang	44		AUS		2,922	2:34.0
1473	Abbey Thigpen	36		USA		2,922	2:34.0
1475	Jamie Andersen	41		USA		2,921	2:34.0
1476	Klinton Smith	42	Sierra Vista, AZ	USA		2,919	2:34.1
1477	Severin Koke	50		GER		2,915	2:34.3
1478	Lisa Nehila Mondzak	64	Bethlehem , PA	USA		2,914	2:34.4
1479	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,913	2:34.4
1480	Thora Hupke	52		GER		2,912	2:34.5
1481	Heather Nance	54		USA		2,910	2:34.6
1481	Teri Olson	55		USA		2,910	2:34.6
1483	Rickey James	48		USA		2,909	2:34.6
1484	Tanja B	-		SUI		2,908	2:34.7
1485	Greta Dittmann	27		GER		2,907	2:34.7
1486	Barbara Venturelli	54		USA		2,905	2:34.9
1487	Joe Gallagher	26		USA		2,902	2:35.0
1488	Michelle Zheng	34		CAN		2,897	2:35.3
1489	Uwe Gessner	64		GER		2,895	2:35.4
1490	Mike Trevethan	75		GBR		2,893	2:35.5
1491	Valerio Satulli	33		ITA		2,891	2:35.6
1491	David Lloyd	46	Greenbelt, MD	USA		2,891	2:35.6
1493	Jess M	39		USA		2,889	2:35.7
1494	Kaile Ferguson	35	Boulder , CO	USA		2,887	2:35.8
1494	Brent Cooper	61	Saskatchewan	CAN		2,887	2:35.8
1496	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,886	2:35.9
1496	Shaoxun Xu	28	Shanghai	CHN		2,886	2:35.9
1498	Mark Vincent	62		USA		2,885	2:35.9
1499	Anna Perini	57		ITA		2,884	2:36.0
1499	John Flynn	66		USA		2,884	2:36.0