Workout of the Day

« April 21, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Steven Schiemann	64	TX	USA		3,063	2:26.9
1352	Jim Devlin	64		IRL		3,062	2:26.9
1352	Colin Desaulniers	37		CAN		3,062	2:26.9
1354	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,060	2:27.0
1354	Thomas Stoffers	49		GER		3,060	2:27.0
1356	Stephan Beddoe	65	St Helier	GBR		3,059	2:27.1
1356	Samantha Alexander	29		USA		3,059	2:27.1
1358	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,057	2:27.2
1359	Travis McGee	37		USA		3,054	2:27.3
1360	Nick Dzienny	34		USA		3,052	2:27.4
1360	Tyler Friesen	15		USA		3,052	2:27.4
1362	Ed Cusack	82	Haddonfield, NJ	USA		3,051	2:27.4
1363	Agnès Hereil	48		FRA		3,049	2:27.5
1363	Micah Reich	36	San Jose, CA	USA		3,049	2:27.5
1365	Leila S	42	TX	USA		3,048	2:27.6
1366	Richard Romano	58	Malta, NY	USA		3,047	2:27.6
1367	Dboy Loo	44		MAS		3,046	2:27.7
1368	Alfredo Mallol	56	Castellón	ESP		3,045	2:27.7
1369	Henry Troost	45		USA		3,044	2:27.8
1370	David Ott	58	Columbus, OH	USA	USAF Veterans	3,040	2:28.0
1371	T G	-	WA	USA		3,039	2:28.0
1372	Kurt Körner	66	St.leon-rot	GER		3,038	2:28.1
1372	Rolf Coray	64		SUI		3,038	2:28.1
1372	Dan Chayes	64	PA	USA		3,038	2:28.1
1372	Oliver Süß	49		GER		3,038	2:28.1
1376	Andre Mayer	35		USA		3,036	2:28.2
1377	Virginie Cadic	40		FRA		3,032	2:28.4
1377	Kimberly Augustine	41		USA		3,032	2:28.4
1377	Steven Lambert	61	Nykøbing F.🇩🇰	DEN	Nakskov Roklub	3,032	2:28.4
1377	John Stame	64	Eagle, ID	USA		3,032	2:28.4
1381	John De Reus	66	Rotterdam	NED		3,031	2:28.4
1382	David Frazier	64		USA		3,030	2:28.5
1382	Tania Verhulst	56		BEL		3,030	2:28.5
1382	Rachel Curtis	44	TX	USA		3,030	2:28.5
1385	Gunnar Putz	55		GER		3,029	2:28.5
1385	Satchi Davis	31		USA		3,029	2:28.5
1387	Peter Gackenheimer	50	Wendlingen	GER		3,028	2:28.6
1387	Michael Lynn	56		CAN		3,028	2:28.6
1387	Giuseppe Di Gregorio	55		ITA		3,028	2:28.6
1390	E Penushliev	40		GBR		3,027	2:28.6
1391	Audrey Woodward-Brown	20		AUS		3,026	2:28.7
1391	Sheila Lipsey	55		USA		3,026	2:28.7
1393	Raymond Meade	69		USA		3,024	2:28.8
1394	Mirian Pérez	36		MEX		3,023	2:28.8
1395	Kirsty Kruger	42		GBR		3,022	2:28.9
1395	Steven Risch	60		USA		3,022	2:28.9
1395	Samantha Treinish	29		USA		3,022	2:28.9
1398	Felipe De Freitas	43		USA		3,021	2:28.9
1399	Jen Pontikes	53		USA		3,019	2:29.0
1399	Robert Mack	56		USA		3,019	2:29.0