Workout of the Day
« April 21, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1298 | Vanessa Nightingale | 45 | GBR | 3,101 | 2:25.1 | ||
| 1302 | Michael Fitzpatrick | 66 | GBR | 3,100 | 2:25.1 | ||
| 1303 | Bob Wilson | 65 | USA | 3,099 | 2:25.2 | ||
| 1303 | Michael Reed | 33 | USA | 3,099 | 2:25.2 | ||
| 1303 | Kelli Peterson | 47 | USA | 3,099 | 2:25.2 | ||
| 1306 | Nate Jedinak | 50 | Columbus, OH | USA | 3,098 | 2:25.2 | |
| 1306 | Tine Ka | 36 | GER | 3,098 | 2:25.2 | ||
| 1306 | Foo Bar | 29 | USA | 3,098 | 2:25.2 | ||
| 1306 | Steven Jo | 56 | USA | 3,098 | 2:25.2 | ||
| 1310 | Nate Mac | 47 | USA | 3,096 | 2:25.3 | ||
| 1310 | Jessica Ruiz | 40 | MEX | 3,096 | 2:25.3 | ||
| 1312 | Barbara Meyer | 48 | SUI | 3,095 | 2:25.3 | ||
| 1312 | Maria Ottinger | 51 | USA | 3,095 | 2:25.3 | ||
| 1312 | John Franklin | 55 | USA | 3,095 | 2:25.3 | ||
| 1315 | Nello Benini | 71 | Stockholm | ITA | 3,094 | 2:25.4 | |
| 1316 | Marleen Dierckx | 62 | BEL | Crossfit Ambrosius | 3,093 | 2:25.4 | |
| 1316 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,093 | 2:25.4 |
| 1316 | Claire Reilly | 51 | Sitka, AK | USA | 3,093 | 2:25.4 | |
| 1319 | Timothy Thomas | 66 | USA | 3,087 | 2:25.7 | ||
| 1319 | Thomas Allen | 63 | USA | 3,087 | 2:25.7 | ||
| 1321 | Leah Jones | 39 | GBR | 3,086 | 2:25.8 | ||
| 1321 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,086 | 2:25.8 |
| 1321 | Blair Baldwin | 69 | USA | 3,086 | 2:25.8 | ||
| 1324 | Cindy C | 45 | USA | 3,083 | 2:25.9 | ||
| 1325 | Audrey Morris | 13 | USA | 3,082 | 2:26.0 | ||
| 1326 | Charles Richardson | 41 | GBR | 3,081 | 2:26.0 | ||
| 1326 | Carole Duncan | 32 | GBR | 3,081 | 2:26.0 | ||
| 1326 | Len Elkington | 72 | Lychpit | GBR | 3,081 | 2:26.0 | |
| 1329 | Marion ARVIEU | 47 | FRA | 3,080 | 2:26.1 | ||
| 1329 | Zina Castanuela | 63 | USA | 3,080 | 2:26.1 | ||
| 1331 | Pantelis H | 59 | CYP | 3,079 | 2:26.1 | ||
| 1332 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 3,077 | 2:26.2 |
| 1333 | Thomas Lobkowicz | 65 | Reno, NV | USA | 3,076 | 2:26.2 | |
| 1334 | Kevin Seeker | 70 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,075 | 2:26.3 |
| 1335 | Marc Mespelli | 61 | Upton, MA | USA | 3,074 | 2:26.3 | |
| 1335 | Heather Bakker | 43 | USA | 3,074 | 2:26.3 | ||
| 1337 | Debbie Foxford | 48 | GBR | 3,073 | 2:26.4 | ||
| 1338 | Anders Grydeland | - | NOR | 3,072 | 2:26.4 | ||
| 1338 | Phillip Cicione | 61 | USA | 3,072 | 2:26.4 | ||
| 1338 | Shawn Ignas | - | USA | 3,072 | 2:26.4 | ||
| 1341 | John McGreevy | 52 | USA | Greater Columbus Rowing Association | 3,071 | 2:26.5 | |
| 1341 | M Stuff | 55 | USA | 3,071 | 2:26.5 | ||
| 1343 | Denise Magler | 50 | AUT | 3,069 | 2:26.6 | ||
| 1343 | Cally Smith | 29 | USA | 3,069 | 2:26.6 | ||
| 1343 | Carol Marks | 59 | Huntsville, AL | USA | GARAGEATHLETE | 3,069 | 2:26.6 |
| 1343 | D A | 61 | USA | 3,069 | 2:26.6 | ||
| 1347 | Mike Noriega | 25 | USA | 3,067 | 2:26.7 | ||
| 1347 | tom esker | 50 | USA | 3,067 | 2:26.7 | ||
| 1349 | Eric Payawal | 57 | USA | 3,065 | 2:26.8 | ||
| 1350 | Ivori Hawkins | 53 | USA | 3,064 | 2:26.8 |