Workout of the Day

« April 21, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Wolfgang Nürnberg	67		GER		3,175	2:21.7
1202	Edit Czigler	51		HUN		3,174	2:21.7
1202	Ronald Clark	60		USA		3,174	2:21.7
1204	Heather Marshall	52	Delta, BC	CAN		3,173	2:21.8
1204	Timothy Martin	55	ON	CAN		3,173	2:21.8
1206	Tyler Peek	60	Leland, NC	USA		3,170	2:21.9
1207	Faith Ciganek	26		USA		3,165	2:22.1
1207	D O’S	49		IRL		3,165	2:22.1
1209	A B	37		CAN		3,164	2:22.2
1209	Deborrah Pilon	72	Cedar City, UT	USA		3,164	2:22.2
1209	Geoff Storey	58		GBR		3,164	2:22.2
1209	Benjamin Dickel	43		GER		3,164	2:22.2
1209	Marie Anbouche	47		GBR		3,164	2:22.2
1214	John Grigas	59		USA		3,163	2:22.2
1215	Kasey Smith	39		AUS		3,162	2:22.3
1215	Tom Campbell	60		USA		3,162	2:22.3
1215	K M	25		USA		3,162	2:22.3
1218	Kevin Yang	38	江苏镇江	CHN	亦可赛艇	3,161	2:22.3
1218	Tina Rasmussen	58		DEN		3,161	2:22.3
1218	Ali Burns	52		USA		3,161	2:22.3
1221	Shannon Milliken	57	Denver, CO	USA		3,159	2:22.4
1222	Greg Field	69		AUS		3,156	2:22.5
1222	Marta Zdunek	31		POL		3,156	2:22.5
1224	Jose Couvertier	48	TX	USA		3,153	2:22.7
1225	Kaitlin Baumann	30		USA	U.S. Navy	3,152	2:22.7
1226	Bruno Flavier	26		FRA		3,151	2:22.8
1227	Rich Welbourne	52	Leeds	GBR		3,150	2:22.8
1227	Margret Albers	58		GER		3,150	2:22.8
1229	John Smith	27		USA		3,149	2:22.9
1230	Melissa Humphries	46		USA		3,148	2:22.9
1230	Emma Will	29	AR	USA		3,148	2:22.9
1232	Mark Auchter	67	Austin, TX	USA		3,147	2:22.9
1233	Mathieu Hache	46		CAN		3,146	2:23.0
1234	Alex Warthen	50		USA		3,144	2:23.1
1235	Craig Dorward	46		GBR		3,142	2:23.2
1235	Lloyd Fox	52		GBR		3,142	2:23.2
1237	Troy Sackett	48		USA		3,141	2:23.2
1238	Christopher Wheadon	48		NZL		3,139	2:23.3
1238	Andrew Munro	55	Anchorage, AK	USA		3,139	2:23.3
1240	Fernando Avila	25		MEX		3,138	2:23.4
1241	Rob Latham	57	CARMARTHEN	GBR		3,137	2:23.4
1241	Ronald Horan	52		USA		3,137	2:23.4
1241	Allyson McCloud	46		USA		3,137	2:23.4
1244	Andreas Drews	72	Limburg	GER	The Diamonds (Over Sixties Erging Group)	3,134	2:23.5
1244	Michael Bradt	48	Fort Wayne, IN	USA		3,134	2:23.5
1244	James Turner	70		USA		3,134	2:23.5
1247	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,133	2:23.6
1248	Peter Vandersmissen	46		BEL		3,132	2:23.6
1248	Chris Spencer	46		USA		3,132	2:23.6
1250	Richard Monfort	40		USA		3,131	2:23.7