Workout of the Day
« April 21, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1099 | Steven T | 38 | OR | USA | 3,254 | 2:18.2 | |
| 1099 | David Montes | 39 | USA | 3,254 | 2:18.2 | ||
| 1103 | Denise Warren-Perry | 60 | IRL | 3,253 | 2:18.3 | ||
| 1103 | Alan Sime | 69 | GBR | 3,253 | 2:18.3 | ||
| 1105 | Arthur ROSPARS | 38 | FRA | 3,251 | 2:18.4 | ||
| 1106 | Changwok Choi | 61 | busan | KOR | 3,250 | 2:18.4 | |
| 1106 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,250 | 2:18.4 |
| 1108 | Oleg Andreyev | 33 | LAT | 3,248 | 2:18.5 | ||
| 1109 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,247 | 2:18.5 |
| 1110 | Simon Furrer | 47 | SUI | 3,246 | 2:18.6 | ||
| 1111 | Corey Kinsman | 44 | TN | USA | 3,245 | 2:18.6 | |
| 1112 | Esther H. | 46 | GER | 3,243 | 2:18.7 | ||
| 1113 | Abdulmohhsen Al Abdulkareem | 36 | KSA | 3,242 | 2:18.8 | ||
| 1113 | Harry N. Strijbos | 66 | NED | 3,242 | 2:18.8 | ||
| 1113 | Martin Brandt | 40 | DEN | 3,242 | 2:18.8 | ||
| 1116 | Tony Bogle | 64 | San Clemente , CA | USA | The Diamonds (Over Sixties Erging Group) | 3,241 | 2:18.8 |
| 1117 | P V | 38 | IND | 3,240 | 2:18.8 | ||
| 1118 | Steve Porter | 63 | AUS | 3,239 | 2:18.9 | ||
| 1118 | Rich Grayson | 59 | USA | 3,239 | 2:18.9 | ||
| 1118 | Juan Carlos López Tobio | 48 | Villajoyosa | ESP | 3,239 | 2:18.9 | |
| 1121 | Carlos Laya | 53 | Palencia | ESP | 3,238 | 2:18.9 | |
| 1122 | Alex Johnson | 37 | USA | 3,237 | 2:19.0 | ||
| 1122 | Thomas Bander | 39 | USA | 3,237 | 2:19.0 | ||
| 1124 | Cheryl Bakke Martin | 62 | Cobble Hill, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,236 | 2:19.0 |
| 1125 | Carly Stephenson | 36 | USA | 3,235 | 2:19.1 | ||
| 1125 | Florian Troubat | 39 | Biarritz | FRA | 3,235 | 2:19.1 | |
| 1127 | Piotr Terlikowski | 40 | POL | 3,233 | 2:19.1 | ||
| 1127 | Nelphison deAlmeida | 59 | Hampstead | USA | 3,233 | 2:19.1 | |
| 1129 | Rod Cooper | 63 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,232 | 2:19.2 |
| 1129 | Catalina Valdivia | 32 | FRA | 3,232 | 2:19.2 | ||
| 1129 | David Erickson | 41 | USA | 3,232 | 2:19.2 | ||
| 1132 | Ed Pattison | 61 | Butler, PA | USA | Darkhorse Rowing | 3,231 | 2:19.2 |
| 1132 | Max Meister | 48 | SUI | 3,231 | 2:19.2 | ||
| 1134 | Peter Vth | 50 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,229 | 2:19.3 |
| 1134 | Tjitsche Gaastra | 37 | NED | 3,229 | 2:19.3 | ||
| 1134 | Andy Cook | 42 | USA | 3,229 | 2:19.3 | ||
| 1137 | Thomas Quinton | 42 | KOR | Cambridge 99 Rowing Club | 3,228 | 2:19.4 | |
| 1138 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,227 | 2:19.4 |
| 1139 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,225 | 2:19.5 | |
| 1139 | Anita Anderwald | 44 | Klagenfurt | AUT | 3,225 | 2:19.5 | |
| 1139 | Annie Callaghan | 33 | USA | 3,225 | 2:19.5 | ||
| 1139 | Andreas Fack | 37 | GER | 3,225 | 2:19.5 | ||
| 1139 | Dwayne Fortner | 62 | O Fallon, MO | USA | Age Without Limits | 3,225 | 2:19.5 |
| 1144 | Simon LEE | 39 | Seoul | KOR | 3,224 | 2:19.5 | |
| 1145 | Christian Bunk | 51 | GER | 3,221 | 2:19.7 | ||
| 1146 | Neil Bowdrey | 60 | GBR | 3,220 | 2:19.7 | ||
| 1146 | Yzheng Liang | 32 | CHN | 3,220 | 2:19.7 | ||
| 1146 | Livia Peterzelka | 15 | GER | 3,220 | 2:19.7 | ||
| 1149 | Eun's P. | 46 | KOR | 3,218 | 2:19.8 | ||
| 1149 | Michael Holy | 54 | AUT | 3,218 | 2:19.8 |