Workout of the Day

« April 21, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Ruben Santaella	69		USA		3,362	2:13.8
952	John Evensen	63	Odenton, MD	USA	U.S. Coast Guard	3,361	2:13.8
952	Michael Gibbons	57		USA		3,361	2:13.8
954	Hal Papper	58		USA		3,360	2:13.9
954	Zoë Wallace	18		GBR		3,360	2:13.9
954	Taylor Bates	32		USA		3,360	2:13.9
957	Liam Mac Gillavry	40	Breda	NED		3,359	2:13.9
958	Anthony Tucker	35		GBR		3,357	2:14.0
959	Eric Kerr	27		CAN		3,356	2:14.0
960	Andrew Holick	49		USA		3,354	2:14.1
961	Andy A	39		USA		3,353	2:14.2
962	Jonah Peebles	49		USA		3,352	2:14.2
963	Megan Washnieski	47		USA		3,351	2:14.2
963	Katie Peinovich	50		USA		3,351	2:14.2
965	Astrid Harris	56	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	3,350	2:14.3
965	J B	52		GBR		3,350	2:14.3
967	Nicola Maiorana	63	Charlotte, NC	USA		3,349	2:14.3
967	Nige Lound	63	SKEGNESS	GBR	The Diamonds (Over Sixties Erging Group)	3,349	2:14.3
969	Oliver Wessel	59	Wangen SZ	SUI		3,348	2:14.4
969	Chris Freimund	33		USA		3,348	2:14.4
971	Ada W	48		CHN		3,347	2:14.4
971	JanF Lu	47	SH	CHN	SDBC	3,347	2:14.4
973	Jason Brown	47		USA		3,346	2:14.4
973	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	3,346	2:14.4
975	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,345	2:14.5
975	Jeff Richardson	59	ON	CAN		3,345	2:14.5
975	Brad Duffy	39		USA		3,345	2:14.5
978	Jac Siemens	69	Steinbach, MB	CAN		3,343	2:14.6
978	Victor Jansen	53		NED		3,343	2:14.6
980	Steve Norak	39		USA		3,342	2:14.6
981	Mikael Andersson Wigander	60		SWE		3,340	2:14.7
982	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	3,338	2:14.8
983	John Mackintosh	55	Providence, RI	USA	Narragansett Boat Club	3,337	2:14.8
983	Scott Heisler	67	Gold River, CA	USA		3,337	2:14.8
985	Timo Hyyppä	62		FIN		3,336	2:14.8
985	Tracey Gibson	62		GBR		3,336	2:14.8
985	Paul Went	53	Ajax, ON	CAN		3,336	2:14.8
985	Bob Wallace	68	Ballard, WA	USA		3,336	2:14.8
989	X Wang	41		CHN		3,335	2:14.9
989	Juergen Dahm	58	Cologne	GER		3,335	2:14.9
989	Luc L	35		FRA		3,335	2:14.9
992	Nicolas Flamme	47		FRA		3,334	2:14.9
992	Liesbeth Lejon	46		BEL		3,334	2:14.9
992	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,334	2:14.9
995	Ryan Kirkham	56		USA		3,332	2:15.0
995	Adrian Alfonso	40		USA		3,332	2:15.0
997	Sam Birch	42		NZL		3,331	2:15.0
997	Stefanie Halvorson	50		USA		3,331	2:15.0
997	Michael Holzaepfel	41		GER		3,331	2:15.0
1000	rla gotjd	43		KOR		3,330	2:15.1