Workout of the Day
« April 21, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Farina Renk | 32 | GER | 3,297 | 2:16.4 | ||
| 1049 | Perer Vogler | 49 | Sissach | SUI | 3,297 | 2:16.4 | |
| 1049 | Robb Eason | 50 | Belmont, MA | USA | 3,297 | 2:16.4 | |
| 1054 | John Boyle | 81 | Long Beach, CA | USA | 3,296 | 2:16.5 | |
| 1055 | Bodie Greiner | 38 | USA | 3,295 | 2:16.5 | ||
| 1055 | Allison Law | 35 | USA | 3,295 | 2:16.5 | ||
| 1057 | Ryan Alberts | 48 | USA | 3,294 | 2:16.6 | ||
| 1058 | Ralph Bierdeman | 73 | USA | 3,293 | 2:16.6 | ||
| 1059 | Sungki Oh | 50 | Siheung | KOR | 3,289 | 2:16.8 | |
| 1060 | Nina Krüger | 44 | GER | 3,287 | 2:16.9 | ||
| 1060 | Busola Akinwale | 49 | USA | 3,287 | 2:16.9 | ||
| 1060 | Maria Chang | 44 | USA | 3,287 | 2:16.9 | ||
| 1063 | Kat Ant | 41 | USA | Green Hills YMCA Nashville | 3,285 | 2:16.9 | |
| 1064 | J Ho | 59 | Ammersee🇩🇪 | GER | 3,284 | 2:17.0 | |
| 1065 | S Alexander | 44 | IND | 3,283 | 2:17.0 | ||
| 1065 | Jennifer Brewer | 53 | USA | 3,283 | 2:17.0 | ||
| 1067 | Georgina Graham | 34 | AUS | 3,282 | 2:17.1 | ||
| 1067 | willy robinson | 61 | Blue Ridge , GA | USA | 3,282 | 2:17.1 | |
| 1069 | Stuart Cunniffe | 61 | York | GBR | 3,279 | 2:17.2 | |
| 1069 | William Cooley | 76 | Albuquerque, NM | USA | 3,279 | 2:17.2 | |
| 1069 | Drew Farrar | 45 | NV | USA | 3,279 | 2:17.2 | |
| 1072 | A Lake | 39 | AUS | 3,278 | 2:17.2 | ||
| 1072 | William McNeece | 44 | USA | 3,278 | 2:17.2 | ||
| 1072 | Alexander Nilsen | 39 | NOR | 3,278 | 2:17.2 | ||
| 1075 | Odile Bonte | 65 | USA | 3,275 | 2:17.4 | ||
| 1075 | Leah Scharff | 29 | USA | 3,275 | 2:17.4 | ||
| 1075 | Matthew Biggar | 49 | Ajax, ON | CAN | 3,275 | 2:17.4 | |
| 1078 | Kate D | 44 | AUS | 3,272 | 2:17.5 | ||
| 1078 | Arge Sánchez | 21 | MEX | 3,272 | 2:17.5 | ||
| 1078 | colin reynolds | 61 | prince edward island | CAN | UNB Ironmen RFC | 3,272 | 2:17.5 |
| 1081 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,271 | 2:17.5 |
| 1082 | charlie thompson | 55 | GBR | 3,270 | 2:17.6 | ||
| 1082 | John Mahne | 52 | Toronto, ON | CAN | 3,270 | 2:17.6 | |
| 1084 | Phillip Marriott | 59 | Brooklyn, NY | USA | RowAlong | 3,269 | 2:17.6 |
| 1085 | Werner G | 60 | Eichgraben | AUT | 3,268 | 2:17.6 | |
| 1085 | Matthew Gallagher | 49 | USA | 3,268 | 2:17.6 | ||
| 1087 | Daniel Hampton | 45 | USA | 3,267 | 2:17.7 | ||
| 1088 | Rachel Perovich | 38 | VA | USA | 3,266 | 2:17.7 | |
| 1088 | Kyle Peterson | 42 | USA | 3,266 | 2:17.7 | ||
| 1090 | Beata Wieczorek | 34 | POL | 3,265 | 2:17.8 | ||
| 1090 | JD Rodriguez III | 40 | USA | 3,265 | 2:17.8 | ||
| 1092 | Eric Gelber | 59 | USA | Les 3Y | 3,262 | 2:17.9 | |
| 1092 | Elizabeth A. Misch | 61 | USA | 3,262 | 2:17.9 | ||
| 1092 | Jeffrey Bell | 63 | Old Saybrook, CT | USA | 3,262 | 2:17.9 | |
| 1095 | Yvonne Robertson | 45 | USA | 3,260 | 2:18.0 | ||
| 1096 | Graydon Spanner | 42 | USA | 3,257 | 2:18.1 | ||
| 1097 | Terence Ephraim | 38 | FRA | CrossFit GVA | 3,256 | 2:18.2 | |
| 1098 | Gena McKinley | 44 | USA | 3,255 | 2:18.2 | ||
| 1099 | Uliana Chetyrina | 52 | AIN | 3,254 | 2:18.2 | ||
| 1099 | Alfonso Rodriguez | 42 | Shelby Township, MI | USA | Michigan State University | 3,254 | 2:18.2 |