Workout of the Day

« April 21, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jared Snow	49	Leonardtown	USA		3,446	2:10.5
851	Katie Gibbs	25		GBR		3,446	2:10.5
853	Carlie Janowiak	40		USA		3,445	2:10.6
854	David Orr	70	Brisbane, QLD	AUS		3,444	2:10.6
855	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,443	2:10.6
856	Melissa McVicker	46		USA		3,442	2:10.7
856	Greg Rubio	66		USA		3,442	2:10.7
856	Peter Camburn	48		USA		3,442	2:10.7
859	Asmine Schoolmeesters	33		BEL		3,441	2:10.7
860	Russ Sarbora	55		USA		3,440	2:10.8
860	Andrew P	53		USA		3,440	2:10.8
862	Louna Massa	24		FRA		3,439	2:10.8
863	Miroslav Konšťák	33		CZE		3,438	2:10.8
864	Zebulon Mckinney	23		USA		3,436	2:10.9
865	ilya tkachenkov	35		AIN		3,435	2:11.0
866	Thomas B	47		FRA		3,433	2:11.0
867	t c	44		CAN		3,431	2:11.1
868	Mark Richardson	56		USA		3,430	2:11.1
868	Sean Stapley	56		GBR		3,430	2:11.1
870	Montserrat Barona	34		MEX		3,429	2:11.2
870	Bob Hudak	69	Saint Petersburg, FL	USA		3,429	2:11.2
872	Arne Frank	50		GER		3,428	2:11.2
872	Craig Smith	38		USA		3,428	2:11.2
874	Scot Davis	49	Salaberry-de-Valleyfield, QC	CAN		3,427	2:11.3
875	Ronnie Japitana	46		PHI		3,426	2:11.3
876	Pitt Nied	48		GER		3,424	2:11.4
877	Justin Evans	37		USA		3,423	2:11.4
878	Tish Reid	62	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,422	2:11.5
879	Gerrie Kruger	62		RSA	The Diamonds (Over Sixties Erging Group)	3,420	2:11.5
879	Ali Chaudhry	59		HKG		3,420	2:11.5
881	Chris Frost	45		USA		3,419	2:11.6
881	Emily B	12		GBR		3,419	2:11.6
883	Shawn Wilkinson	34		USA		3,418	2:11.6
883	Joe McTaggart	35		GBR		3,418	2:11.6
883	Joshua Stuart	49	CA	USA		3,418	2:11.6
886	Séverine Daviller	45		FRA		3,416	2:11.7
887	Marcus Grijalva	48	El Paso, TX	USA		3,415	2:11.7
887	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	3,415	2:11.7
889	Mike Breckbill	58		USA		3,414	2:11.8
890	Sou Seki	53		JPN		3,413	2:11.8
891	Chris Day	46		CAN		3,412	2:11.8
892	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,408	2:12.0
893	Sophia K	31		GER		3,407	2:12.0
893	Ed Hernandez	50		USA		3,407	2:12.0
895	Elizabeth Adkins	51		USA		3,406	2:12.1
895	sam nickolas	63	san jose, CA	USA	University of California, Davis	3,406	2:12.1
897	Amy Schneeberg	44		CAN		3,405	2:12.1
898	BOXFIT 西安盒者运动	36		CHN		3,403	2:12.2
898	Tony Sanchez	63	Miami, FL	USA	Cornell University	3,403	2:12.2
900	David Meyers	44	Austin, TX	USA		3,402	2:12.2