Workout of the Day
« April 21, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Rob Mck | 42 | CAN | 3,622 | 2:04.2 | ||
| 601 | Beau Bruneau | 27 | USA | 3,622 | 2:04.2 | ||
| 603 | Jorge Corbaton | 42 | USA | USS OMAHA (LCS-12) | 3,621 | 2:04.2 | |
| 604 | Craig Turlington | 46 | Sauk Rapids, MN | USA | 3,619 | 2:04.3 | |
| 604 | James Rouse | 71 | GBR | 3,619 | 2:04.3 | ||
| 606 | Chase Oldham | 46 | USA | 3,618 | 2:04.3 | ||
| 606 | Piotr Lipinski | 43 | POL | 3,618 | 2:04.3 | ||
| 608 | Chris Zucha | 58 | USA | 3,617 | 2:04.4 | ||
| 609 | Michael Young | 56 | GBR | 3,616 | 2:04.4 | ||
| 609 | Michael Baa | 40 | GER | 3,616 | 2:04.4 | ||
| 609 | Paul Jones | 51 | GBR | 3,616 | 2:04.4 | ||
| 609 | Filip Van Nijlen | 45 | BEL | 3,616 | 2:04.4 | ||
| 613 | David Miner | 57 | USA | 3,614 | 2:04.5 | ||
| 613 | David Langelaan | 60 | St. Catharines, ON | CAN | 3,614 | 2:04.5 | |
| 615 | Peter Hallen | 64 | AUS | 3,613 | 2:04.5 | ||
| 616 | Sean Fitzsimons | 59 | GBR | 3,611 | 2:04.6 | ||
| 616 | Erik Lacasse | 56 | QC | CAN | 3,611 | 2:04.6 | |
| 618 | Andrew Soutar | 57 | GBR | 3,610 | 2:04.6 | ||
| 618 | Dale Allison | 70 | USA | 3,610 | 2:04.6 | ||
| 618 | Luke Ontiveros | 64 | CA | USA | 3,610 | 2:04.6 | |
| 621 | SIVASAGAR PALAGIRI | 39 | TX | USA | 3,609 | 2:04.6 | |
| 622 | Andrew Silverman | 58 | USA | 3,608 | 2:04.7 | ||
| 622 | John Goodall | 49 | Takoma Park, MD | USA | Washington Rowing School | 3,608 | 2:04.7 |
| 624 | Jesper Barfod | 51 | DEN | 3,607 | 2:04.7 | ||
| 624 | Martin Winter | 63 | Bad Lippspringe 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 3,607 | 2:04.7 |
| 626 | Christian Kester | 50 | USA | 3,605 | 2:04.8 | ||
| 627 | Bora Gulari | 50 | Detroit, MI | USA | University of Michigan | 3,604 | 2:04.8 |
| 627 | Philip Stoop | 52 | Toronto, ON | CAN | 3,604 | 2:04.8 | |
| 629 | Nate Hewitt | 47 | VA | USA | 3,603 | 2:04.8 | |
| 629 | Abby Herberg | 44 | Mounds View, MN | USA | 3,603 | 2:04.8 | |
| 631 | Steve Lawson | 66 | Wigton | GBR | Royal Air Force (UK) | 3,602 | 2:04.9 |
| 632 | Wayne Diemar | 61 | AUS | 3,601 | 2:04.9 | ||
| 633 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,600 | 2:05.0 | |
| 633 | Michael Dörffler | 46 | GER | 3,600 | 2:05.0 | ||
| 633 | Gage Gillings | 52 | Orem, UT | USA | 3,600 | 2:05.0 | |
| 636 | Narfi Jónsson | 40 | ISL | 3,599 | 2:05.0 | ||
| 636 | Stuart Bild | 41 | USA | 3,599 | 2:05.0 | ||
| 638 | Pete Berryman | 61 | Malmesbury | GBR | 3,598 | 2:05.0 | |
| 638 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 3,598 | 2:05.0 | |
| 638 | Cory Fast | 48 | USA | 3,598 | 2:05.0 | ||
| 638 | Eric Fisher | 66 | Madison , WI | USA | 3,598 | 2:05.0 | |
| 638 | Hugo Sachser Filho | 46 | BRA | 3,598 | 2:05.0 | ||
| 643 | Dani M | 38 | ESP | 3,597 | 2:05.1 | ||
| 643 | Brian Oney | 41 | USA | 3,597 | 2:05.1 | ||
| 645 | Charles Arrowsmith | 57 | GBR | 3,596 | 2:05.1 | ||
| 646 | Jonas Beck | 19 | GER | 3,595 | 2:05.1 | ||
| 646 | Ben McDaniel | 38 | USA | 3,595 | 2:05.1 | ||
| 648 | John Teeple | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,594 | 2:05.2 | |
| 649 | Meng Kuang HO | 64 | MAS | The Diamonds (Over Sixties Erging Group) | 3,593 | 2:05.2 | |
| 649 | Robbie Croll | 25 | GBR | 3,593 | 2:05.2 |